SMILEY

Messages for testid1

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social_medias
46
12-27-2023 01:02:57
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As we chat about using social media wisely, I'm going to ask a few questions. Your responses will be stored in a database to help me improve how I respond to you. If you prefer not to answer anything, just respond with *skip*. Alright, let's do this, Emma!
12-27-2023 01:02:57
Emma
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12-27-2023 01:00:48
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Great to meet you, Emma! How old are you?
12-27-2023 01:00:48
start
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12-27-2023 01:00:39
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Hi there, what's your name?
12-27-2023 01:00:39
24
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12-27-2023 01:00:57
🤖
Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to deal with negative online interactions *2* - How to use social media in smarter ways *3* - How to get support after having a negative online interaction
12-27-2023 01:00:57
continue
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12-27-2023 01:06:38
🤖
​You know, many kids go on social media to make new friends, have fun, and build a community, maybe just like yourself. What happens, though, is that we sometimes have social media experiences that make us feel isolated and bring us down. ​​But using social media in a smarter way might help in reducing these bad experiences and the bad feelings they cause.
12-27-2023 01:06:38
continue
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12-27-2023 01:07:04
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I have a short video about the importance of using social media in healthier ways. Care to watch? (Head's up, you'll be taken away from this chat, but I'll be here when you finish watching!)
12-27-2023 01:07:04
show_now
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12-27-2023 01:07:17
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Here's the video! Please click *Finished* when you come back.
12-27-2023 01:07:17
continue
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12-27-2023 01:11:31
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Awesome. I'm curious to hear more about how you'd like to make being on social media more enjoyable, so I'm going to ask you a few questions. Let’s keep going, shall we?
12-27-2023 01:11:31
continue
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12-27-2023 01:12:38
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Please answer these questions to the best of your ability. Rate your social media skills compared to other social media users on a scale from 0 – 10: 0 means “I am so much worse than other social media users” 10 means “I am much better than other social media users”
12-27-2023 01:12:38
4
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12-27-2023 01:15:32
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Please rate your ability to find what you are looking for on social media compared to other social media users with a scale from 0 – 10: 0 means “I am so much worse than other social media users” 10 means “I am much better than other social media users”
12-27-2023 01:15:32
6
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12-27-2023 01:16:51
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Thanks for answering! So, your score of [ sum of 10-11 ] out of 10 on social media skills tells me there could still be room for improvement to make your experience more enjoyable. I can offer you tips and tricks related to these topics. Which one do you want to start with? 1 - Negativity on social media 2 - Balanced activity on social media 3 - Connecting with people close to you 4 - Keep my social media use in check 5 - Remind me later
12-27-2023 01:16:51
1
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12-27-2023 01:18:56
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Okay great! Let's talk *negativity on social media*.
12-27-2023 01:18:56
Ok
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12-27-2023 01:19:09
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Think about your experiences on social media in the last month. How often were you called out or hurt by one of your social media contacts/friends because of your [ attribute = LGBTQ status or race/ethnicity background ]?
12-27-2023 01:19:09
Never
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12-27-2023 01:21:16
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Think about your experiences on social media in the last month. How often have you posted something and received negative feedback from your social media contacts/friends because of your [ attribute = LGBTQ status or race/ethnicity background ]?
12-27-2023 01:21:16
Once or twice
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12-27-2023 01:21:35
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Think about your experiences on social media in the last month. How often have you posted something and received no feedback at all from your social media contacts/friends of your [ attribute = LGBTQ status or race/ethnicity background ]?
12-27-2023 01:21:35
A few times a month
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12-27-2023 01:21:48
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Think about your experiences on social media in the last month. How often have you seen posts or pictures that made you think you weren't invited to an activity/party among your social media contacts/friends because of your [ attribute = LGBTQ status or race/ethnicity background ]?
12-27-2023 01:21:48
Once or twice
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12-27-2023 01:21:57
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Thanks for answering those questions, Emma. Your score is [ enter score ] out of 5.
12-27-2023 01:21:57
Ok
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12-27-2023 01:22:47
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There are a few ways you can lower your exposure to negativity on social media. I have a great video on how to do this - you want to see?
12-27-2023 01:22:47
show_now
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12-27-2023 01:22:58
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Here's the video! Please click *Finished* when you come back. https://youtu.be/22tlwEJ_KCc
12-27-2023 01:22:58
continue
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12-27-2023 01:24:43
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So you see now how getting caught in a negative thought spiral can color your experiences on social media in a bad way. Some teens like yourself gave some tips that might help reduce these negative experiences using tools within social media platforms. Do you want to see?
12-27-2023 01:24:43
tips
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12-27-2023 01:25:07
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Our brain sometimes focuses more on the negative than on the positive. Being aware of it is a good first step to start focusing more on the positive experiences you have on social media. Don’t forget, most social media apps have settings you can use to reduce the negativity you see on your feed, like: - Turning off comments - Unfollowing someone - Blocking or hiding a specific contact
12-27-2023 01:25:07
continue
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12-27-2023 01:25:26
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Those tools exist for a reason! You’re allowed to make your experience exactly what you want it to be. You’ll have a more stress-free experience, and you can focus on connecting with good people whose content makes you feel good. As a final example, I have a story to share about how to deal with negativity on social media. Do you want me to show you, or do you want to move on to another topic?
12-27-2023 01:25:26
continue
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12-27-2023 01:27:33
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Kendrick: - Peyton swiped up? -DUDE THAT’S HUGE!🎉
12-27-2023 01:27:33
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Jay: - I know!
12-27-2023 01:27:33
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Kendrick: - That’s way more important than what Brian said. - Honestly, you should just ignore what Brian said. - And celebrate that your crush reacted to your post.😍
12-27-2023 01:27:33
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Jay: - I agree. 👍
12-27-2023 01:27:33
Show the story
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12-27-2023 01:25:44
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Beginning the story...
12-27-2023 01:25:44
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Jay: - So, you know how I posted that Met Gala meme on my story earlier?
12-27-2023 01:25:44
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Kendrick: - Yeah man, I thought it was hilarious!
12-27-2023 01:25:44
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Jay: - Brian swiped up on it and sent me a mean comment.
12-27-2023 01:25:44
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Kendrick: - What did he say?
12-27-2023 01:25:44
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Jay: - "You have to be mentally disabled to think that's funny."
12-27-2023 01:25:44
continue
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12-27-2023 01:26:12
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Kendrick: - WTF? 😲 - Are you okay?
12-27-2023 01:26:12
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Jay: - Yeah, but it didn’t feel good to read that. - Like, that’s just so rude. And hurtful to people who actually have mental disabilities.
12-27-2023 01:26:12
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Kendrick: - Has he swiped up on your stories before?
12-27-2023 01:26:12
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Jay: - Yeah. He’s said stuff like this before.🙄 - I think he thinks that he’s the king of comedy because he watches SNL. - Which, like, so does everyone.
12-27-2023 01:26:12
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Kendrick: - LOL.🤣
12-27-2023 01:26:12
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Jay: - Should I respond?
12-27-2023 01:26:12
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How do you feel about this story so far? Do you think Jay should block Brian, or ignore Brian?
12-27-2023 01:26:12
ignore
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12-27-2023 01:26:51
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Kendrick: - Definitely not. - Let’s focus on something more positive.
12-27-2023 01:26:51
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Jay: - Like what? 🤨
12-27-2023 01:26:51
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Kendrick: - Have you gotten any good reactions to the meme?
12-27-2023 01:26:51
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Jay: - Yeah, loads of people swiped up and sent laughing emojis and stuff.
12-27-2023 01:26:51
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Kendrick: - See! So many more people liked it than didn’t.
12-27-2023 01:26:51
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Jay: - Including Peyton…🤭
12-27-2023 01:26:51
continue
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12-27-2023 01:27:51
🤖
Thanks for reading the story! Please click 'Continue' when ready to move on to a new topic!
12-27-2023 01:27:51
continue
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12-27-2023 01:28:04
🤖
Here’s our list of topics again so we can keep chatting. Pick one and we can go from there. 1 - Negativity on social media 2 - Balanced activity on social media 3 - Connecting with people close to you 4 - Keep my social media use in check 5 - Remind me later 6 - Finish
12-27-2023 01:28:04
2
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12-27-2023 01:32:41
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Ooh, fun topic! Before I can teach you about *Balanced activity on social media*, first I’d like to ask you 6 questions to learn about how you use social media.
12-27-2023 01:32:41
Ok
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12-27-2023 01:33:09
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How often do you read discussions (for example, discussion boards, reddit threads, or TikTok comments) on social media ?
12-27-2023 01:33:09
A few times a week
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12-27-2023 01:33:52
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How often do you read comments/news/reviews on social media?
12-27-2023 01:33:52
Once a week or less
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12-27-2023 01:34:19
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How often do you watch videos or look at pictures on social media?
12-27-2023 01:34:19
Once a day
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12-27-2023 01:34:45
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How often do you share others' content (e.g., repost, share posts or status updates) on social media?
12-27-2023 01:34:45
Never
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12-27-2023 01:35:33
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How often do you comment on or respond to someone else's content?
12-27-2023 01:35:33
Once a week or less
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12-27-2023 01:35:52
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How often do you post your own content (e.g., videos, status update)?
12-27-2023 01:35:52
A few times a week
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12-27-2023 01:36:01
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Thank you for answering all those questions, [ attribute = name ] !. Your scores are [ average score for passive] out of five por passive use and [ average score for active ] out of five for active use. That’s normal! This is not good or bad in itself. It all depends on what your goals are at a particular moment and how you like to interact with people.
12-27-2023 01:36:01
continue
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12-27-2023 01:40:41
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I’d love to show you a video that can tell you more about talking with people with similar identities or interests. You interested?
12-27-2023 01:40:41
show_now
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12-27-2023 01:41:21
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Here it is! When you're done, make sure to come back over here to continue our chat. What did you think? Do you see now how both passive and active social media use can have their pros and cons?
12-27-2023 01:41:21
continue
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12-27-2023 01:42:29
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Let's take a few seconds to think about what your personal goals are when you use social media.
12-27-2023 01:42:29
Ok
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12-27-2023 01:42:38
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Does the way you engage (actively or passively) match your goals? Do the platforms you use for those goals allow you to engage in the way you want?
12-27-2023 01:42:38
Continue
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12-27-2023 01:42:56
🤖
I have some tips from other teens that might help make you more aware of whether you are engaging passively or actively. Would you like to see?
12-27-2023 01:42:56
tips
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12-27-2023 01:43:06
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Okay, here are the tips:
12-27-2023 01:43:06
continue
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12-27-2023 01:43:30
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Whatever your goals are for using social media, the way you use social media should help you achieve those goals. And it’s okay if your goals change from one day to the next.
12-27-2023 01:43:30
continue
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12-27-2023 01:43:52
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For instance, you might have started wanting to meet new people, but now you might care more about finding online resources for relaxing. Changing it up can help make your social media experience more fun and productive!
12-27-2023 01:43:52
continue
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12-27-2023 01:44:30
continue
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12-27-2023 01:44:51
hi
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12-27-2023 02:03:22
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Remember to check in about the social media apps you use to make sure they’re letting you interact as actively or passively as you like.
12-27-2023 01:44:30
🤖
Finally, I have a short story about how to balance your activity on social media. I can show you the story or we can move to another topic now.
12-27-2023 01:44:51
continue
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12-27-2023 01:46:03
🤖
As we chat about using social media wisely, I'm going to ask a few questions. Your responses will be stored in a database to help me improve how I respond to you. If you prefer not to answer anything, just respond with *skip*. Alright, let's do this, Emma!
12-27-2023 01:46:03
Show the story
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12-27-2023 01:45:21
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Okay, here's the story!
12-27-2023 01:45:21
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Here’s our list of topics again so we can keep chatting. Pick one and we can go from there. 1 - Negativity on social media 2 - Balanced activity on social media 3 - Connecting with people close to you 4 - Keep my social media use in check 5 - Remind me later 6 - Finish
12-27-2023 01:45:21
continue
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12-27-2023 01:47:43
🤖
​You know, many kids go on social media to make new friends, have fun, and build a community, maybe just like yourself. What happens, though, is that we sometimes have social media experiences that make us feel isolated and bring us down. ​​But using social media in a smarter way might help in reducing these bad experiences and the bad feelings they cause.
12-27-2023 01:47:43
Get started
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12-27-2023 01:53:59
continue
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12-27-2023 02:18:04
continue
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12-27-2023 01:50:55
🤖
I have a short video about the importance of using social media in healthier ways. Care to watch? (Head's up, you'll be taken away from this chat, but I'll be here when you finish watching!)
12-27-2023 01:50:55
show_later
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12-27-2023 01:51:47
skip
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12-27-2023 01:53:35
start
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12-27-2023 02:03:27
🤖
Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to deal with negative online interactions *2* - How to use social media in smarter ways *3* - How to get support after having a negative online interaction
12-27-2023 21:54:49
more
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12-27-2023 23:08:09
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When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity.
12-27-2023 23:08:09
Physical Activities
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12-27-2023 23:08:44
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You chose physical activities. Which physical activities would you like to learn about?
12-27-2023 23:08:44
more
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12-27-2023 23:09:08
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Here's a few more low impact exercises for you.
12-27-2023 23:09:08
more
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12-27-2023 23:10:28
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When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity.
12-27-2023 23:10:28
4
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12-27-2023 23:13:10
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I'm sorry to hear that wasn't helpful. Would you like to try another activity or do something else? You can select more calming activities, see all other activities, or return to the main menu.
12-27-2023 23:13:10
1
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12-27-2023 23:05:47
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These are activities you said help when you're stressed. How about one of these?
12-27-2023 23:05:47
More Calm Activities
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12-27-2023 23:08:33
🤖
These are activities you said help when you're stressed. How about one of these?
12-27-2023 23:08:33
Low Impact Exercise
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12-27-2023 23:08:50
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Think about a physical activity that helps you calm down and relax. You can try an activity you do regularly or something new. Here are some guided exercises you can try. Short Arm Workout (5 min): https://www.tiktok.com/t/ZPRWXn4gr/ Relaxation Yoga (13 min): https://m.youtube.com/watch?v=Mqiqq3mutCQ Stretching: https://www.everydayhealth.com/fitness/quick-stretches-for-stress-relief/ Click 'Continue' when you're ready to proceed.
12-27-2023 23:08:50
coping_skills
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12-27-2023 23:05:34
🤖
You want to do something to feel better. I have some ideas that might help! What activity would you like to try? 1 - Ways I can distract and calm myself 2 - Savoring my positive memories 3 - Remembering what's important to me in life 4 - Expressing myself after negative situations 5 - Connecting with positive aspects of my identity 6 - Show me other activities on the website 7 - Main Menu
12-27-2023 23:05:34
5
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12-27-2023 23:08:17
🤖
No problem. What would you like to do next?
12-27-2023 23:08:17
Physical Activities
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12-27-2023 23:06:02
🤖
You chose physical activities. Which physical activities would you like to learn about?
12-27-2023 23:06:02
Taking a Walk
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12-27-2023 23:07:38
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Think about... Going somewhere that feels peaceful or calming Taking someone with you if you can Setting an intention to be in the moment on your walk -- What do you see, hear, or smell along your walk? Consider these steps to stay safe on your walk.
12-27-2023 23:07:38
More Calm Activities
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12-27-2023 23:14:06
🤖
These are activities you said help when you're stressed. How about one of these?
12-27-2023 23:14:06
Physical Activities
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12-27-2023 23:14:14
🤖
You chose physical activities. Which physical activities would you like to learn about?
12-27-2023 23:14:14
High Impact Exercise
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12-27-2023 23:14:22
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Engaging in intense exercise, even for a short time, can increase oxygen flow and help you calm down fast. Try: - Running and jumping as fast as you can - Doing jumping jacks quickly - Dancing to a favorite fast-paced song
12-27-2023 23:14:22
🤖
This website is a beat tracker to help-find fast-paced music:
12-27-2023 23:14:22
🤖
Would you like to see guided exercise videos that you could try? Clicking "No" will return you to the top physical activities selection.
12-27-2023 23:14:22
yes
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12-27-2023 23:15:26
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Here are a few videos you might like. Dance Workout (Short) https://www.tiktok.com/t/ZPRWXGR9a/ No equipment home workout (10 minutes) https://m.youtube.com/watch?v=I6t0quh8Ick&feature=youtu.be 100 sit ups 10 ways (6 minutes) https://m.youtube.com/watch?v=-aValknnUTQ&feature=youtu.be Home Cardio Workout (5 minutes) https://m.youtube.com/watch?v=WcaIW3ElstA&feature=youtu.be And here are some safe exercise tips for teens: https://www.verywellfit.com/exercise-for-teens-1229644
12-27-2023 23:15:26
more
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12-27-2023 23:16:20
🤖
When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity.
12-27-2023 23:16:20
3
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12-27-2023 23:16:30
🤖
Okay, it helped a little bit. Would you like to try another activity or do something else? You can select more calming activities, see all other activities, or return to the main menu.
12-27-2023 23:16:30
More Calm Activities
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12-27-2023 23:17:09
🤖
These are activities you said help when you're stressed. How about one of these?
12-27-2023 23:17:09
Social Activities
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12-27-2023 23:17:21
🤖
Which social activity would you like to learn about? 1. being in the same space as friends/family 2. spending time with a pet
12-27-2023 23:17:21
🤖
Which social activity would you like to learn about? 1. being in the same space as friends/family 2. spending time with a pet
12-27-2023 23:17:21
1
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12-27-2023 23:18:03
🤖
Think about... Who is available right now? Where can you go to be near someone who makes you feel supported? Where can you go to be near someone who can take your mind off things? Can you connect with someone online if no one is available in person? If no one is available, can you go to a public place to be around others?
12-27-2023 23:18:03
🤖
Here are some tips for things to do: - Play board games or other games together - Connect about shared interests - Watch a low-key movie/TV show that you can watch and still talk to each other - Listen to your favorite music/ create a playlist together - Do a creative activity (e.g., coloring, drawing, or anything you'd like) - Do something physically active like exercising or taking a walk together
12-27-2023 23:18:03
end
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12-27-2023 23:18:17
end
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12-27-2023 23:20:52
🤖
Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to deal with negative online interactions *2* - How to use social media in smarter ways *3* - How to get support after having a negative online interaction
12-27-2023 23:25:01
coping_skills
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12-27-2023 23:25:10
🤖
You want to do something to feel better. I have some ideas that might help! What activity would you like to try? 1 - Ways I can distract and calm myself 2 - Savoring my positive memories 3 - Remembering what's important to me in life 4 - Expressing myself after negative situations 5 - Connecting with positive aspects of my identity 6 - Show me other activities on the website 7 - Main Menu
12-27-2023 23:25:10
1
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12-27-2023 23:25:20
🤖
These are activities you said help when you're stressed. How about one of these?
12-27-2023 23:25:20
Social Activities
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12-27-2023 23:27:42
🤖
Which social activity would you like to learn about? 1. being in the same space as friends/family 2. spending time with a pet
12-27-2023 23:27:42
2
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12-27-2023 23:27:49
end
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12-27-2023 23:28:12
🤖
Spending time with animals is a natural stress reliever. If you aren't near your pet, look at pictures of them or recall positives memories you've had with them.
12-27-2023 23:27:49
🤖
If you can't be around animals right now, here are some videos of animals that could bring a smile to your face.
12-27-2023 23:27:49
🤖
Dogs: https://www.tiktok.com/t/ZPRWXxQHa/ Cats: https://www.tiktok.com/@your_cutepet/video/7245827628286954754?_r=1&_t=8en581nUNx5 Rabbit: https://www.youtube.com/shorts/6yipMSEqZCA Bird: https://www.youtube.com/shorts/EcGk2tyYANA
12-27-2023 23:27:49
end
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12-27-2023 23:28:07
🤖
Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to deal with negative online interactions *2* - How to use social media in smarter ways *3* - How to get support after having a negative online interaction
12-27-2023 23:39:23
coping_skills
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12-27-2023 23:39:33
🤖
You want to do something to feel better. I have some ideas that might help! What activity would you like to try? 1 - Ways I can distract and calm myself 2 - Savoring my positive memories 3 - Remembering what's important to me in life 4 - Expressing myself after negative situations 5 - Connecting with positive aspects of my identity 6 - Show me other activities on the website 7 - Main Menu
12-27-2023 23:39:33
1
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12-27-2023 23:41:08
🤖
These are activities you said help when you're stressed. How about one of these?
12-27-2023 23:41:08
Creative Activities
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12-27-2023 23:41:50
🤖
What creative activity are you interested in?
12-27-2023 23:41:50
Painting/Coloring
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12-27-2023 23:41:57
🤖
Think about... -creating something relaxing or soothing -choosing calming colors -creating something for someone important to you
12-27-2023 23:41:57
🤖
Here are a couple of quick and easy art activities you could try. Kleki - Paint Tool: https://nopaint.art/
12-27-2023 23:41:57
🤖
Please click 'Continue' when finished.
12-27-2023 23:41:57
more
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12-27-2023 23:42:15
🤖
When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity.
12-27-2023 23:42:15
3
46
12-27-2023 23:43:17
🤖
Okay, it helped a little bit. Would you like to try another activity or do something else? You can select more calming activities, see all other activities, or return to the main menu.
12-27-2023 23:43:17
More Calm Activities
46
12-27-2023 23:43:28
🤖
These are activities you said help when you're stressed. How about one of these?
12-27-2023 23:43:28
Creative Activities
46
12-27-2023 23:43:37
🤖
What creative activity are you interested in?
12-27-2023 23:43:37
Writing/Journaling
46
12-27-2023 23:44:24
🤖
Think about... - writing about a strongly positive memory you've had - writing about something you want to do in the future - writing about how you're feeling/what you're going through, try ending with something positive, a way of finding meaning
12-27-2023 23:44:24
🤖
If you're interested, here is a web/app-based journaling program you could try: https://journey.cloud/ This resource gives specific prompts for journaling & reminders to make journaling a part of your regular routine.
12-27-2023 23:44:24
🤖
Please click 'Continue' when finished.
12-27-2023 23:44:24
more
46
12-27-2023 23:45:46
🤖
When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity.
12-27-2023 23:45:46
5
46
12-27-2023 23:48:26
🤖
No problem. What would you like to do next?
12-27-2023 23:48:26
More Calm Activities
46
12-27-2023 23:48:41
🤖
These are activities you said help when you're stressed. How about one of these?
12-27-2023 23:48:41
Reading
46
12-27-2023 23:49:04
🤖
Think about reading something positive, upbeat, or inspirational.
12-27-2023 23:49:04
🤖
Here are some uplifting quotes: https://www.passiton.com/inspirational-quotes Here are some hopeful stories: https://bittersweetmonthly.com/stories Here is a resource for free e-books: Free eBooks | Project Gutenberg: https://www.gutenberg.org/
12-27-2023 23:49:04
🤖
Please click 'Continue' when finished.
12-27-2023 23:49:04
more
46
12-27-2023 23:49:18
🤖
When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity.
12-27-2023 23:49:18
4
46
12-27-2023 23:49:33
Creative Activities
46
12-27-2023 23:48:51
🤖
What creative activity are you interested in?
12-27-2023 23:48:51
More Calm Activities
46
12-27-2023 23:49:43
🤖
These are activities you said help when you're stressed. How about one of these?
12-27-2023 23:49:43
Creative Activities
46
12-27-2023 23:49:53
🤖
What creative activity are you interested in?
12-27-2023 23:49:53
🤖
I'm sorry to hear that wasn't helpful. Would you like to try another activity or do something else? You can select more calming activities, see all other activities, or return to the main menu.
12-27-2023 23:49:33
Reading
46
12-27-2023 23:50:11
🤖
Think about reading something positive, upbeat, or inspirational.
12-27-2023 23:50:11
🤖
Here are some uplifting quotes: https://www.passiton.com/inspirational-quotes Here are some hopeful stories: https://bittersweetmonthly.com/stories Here is a resource for free e-books: Free eBooks | Project Gutenberg: https://www.gutenberg.org/
12-27-2023 23:50:11
🤖
Please click 'Continue' when finished.
12-27-2023 23:50:11
more
46
12-27-2023 23:50:31
🤖
When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity.
12-27-2023 23:50:31
5
46
12-27-2023 23:50:48
🤖
No problem. What would you like to do next?
12-27-2023 23:50:48
More Calm Activities
46
12-27-2023 23:50:58
🤖
These are activities you said help when you're stressed. How about one of these?
12-27-2023 23:50:58
Creative Activities
46
12-27-2023 23:51:07
🤖
What creative activity are you interested in?
12-27-2023 23:51:07
Drawing
46
12-27-2023 23:51:17
🤖
Think about... - Sketching your surroundings - Drawing something special to you - Drawing someone important to you - Draw using colors that express how you feel
12-27-2023 23:51:17
🤖
Here are some simple and fun drawing activities you could try: - Quick, Draw! (quickdraw.withgoogle.com) - Chrome Music Lab - Kandinsky (chromeexperiments.com)
12-27-2023 23:51:17
🤖
Please click 'Continue' when finished.
12-27-2023 23:51:17
more
46
12-27-2023 23:53:17
🤖
When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity.
12-27-2023 23:53:17
4
46
12-27-2023 23:53:26
🤖
I'm sorry to hear that wasn't helpful. Would you like to try another activity or do something else? You can select more calming activities, see all other activities, or return to the main menu.
12-27-2023 23:53:26
More Calm Activities
46
12-27-2023 23:53:33
🤖
These are activities you said help when you're stressed. How about one of these?
12-27-2023 23:53:33
Creative Activities
46
12-27-2023 23:53:46
🤖
What creative activity are you interested in?
12-27-2023 23:53:46
Music
46
12-27-2023 23:53:56
🤖
Think about... - listening to soothing music - singing a song that you know by heart, focusing on the words and staying in the present moment - if you're in a negative mood, choosing a song that is opposite to how you feel - dancing to a song that has a fast beat - singing karaoke
12-27-2023 23:53:56
more
46
12-27-2023 23:54:04
more
46
12-27-2023 23:54:07
🤖
Would you like to try any of these options? 1 - Dance to a fast-paced song 2 - Listen to a playlist of songs created by other teens 3 - Listen to relaxing music 4 - Try out karaoke 5 - No thanks
12-27-2023 23:54:04
2
46
12-27-2023 23:54:20
🤖
Want some music inspiration? Try out our playlist of uplifting songs made by teens for teens <https://www.youtube.com/playlist?list=PLQpSAypE38JYmNGvdBt0eC3kl5buCapUj> Would you like to see another way to experience music?
12-27-2023 23:54:20
🤖
Would you like to see another way to experience music? 1 - Dance to a fast-paced song 2 - Listen to a playlist of songs created by other teens 3 - Listen to relaxing music 4 - Try out karaoke 5 - No thanks
12-27-2023 23:54:20
2
46
12-27-2023 23:54:38
🤖
Want some music inspiration? Try out our playlist of uplifting songs made by teens for teens <https://www.youtube.com/playlist?list=PLQpSAypE38JYmNGvdBt0eC3kl5buCapUj> Would you like to see another way to experience music?
12-27-2023 23:54:38
🤖
Would you like to see another way to experience music? 1 - Dance to a fast-paced song 2 - Listen to a playlist of songs created by other teens 3 - Listen to relaxing music 4 - Try out karaoke 5 - No thanks
12-27-2023 23:54:38
1
46
12-27-2023 23:54:48
🤖
If you want to try a fast song, check if a song you like reaches 180 beats per minute. That is fast enough to help you calm down fast! https://songbpm.com/
12-27-2023 23:54:48
🤖
Would you like to see another way to experience music?
12-27-2023 23:54:48
🤖
Would you like to see another way to experience music? 1 - Dance to a fast-paced song 2 - Listen to a playlist of songs created by other teens 3 - Listen to relaxing music 4 - Try out karaoke 5 - No thanks
12-27-2023 23:54:48
3
46
12-27-2023 23:55:03
🤖
Here's an option for relaxing music:
12-27-2023 23:55:03
🤖
[{"reply_type"=>"text", "text"=>"https://www.youtube.com/watch?v=LQHV1-UWoMU"}]
12-27-2023 23:55:03
🤖
OR another relaxing music option:
12-27-2023 23:55:03
🤖
[{"reply_type"=>"text", "text"=>"https://www.youtube.com/watch?v=dE_XVl7fwBQ"}]
12-27-2023 23:55:03
🤖
Or go into your own personal music library. Look for music that lifts you up, makes you feel hopeful, recharged, or relaxed. Would you like to see another way to experience music?
12-27-2023 23:55:03
🤖
Would you like to see another way to experience music? 1 - Dance to a fast-paced song 2 - Listen to a playlist of songs created by other teens 3 - Listen to relaxing music 4 - Try out karaoke 5 - No thanks
12-27-2023 23:55:03
1 - 3 quick tips
46
12-28-2023 00:12:47
🤖
Here are some images that give some big picture ideas of how to take care of yourself. You can read more here: https://kidshelpline.com.au/teens/issues/self-care {TODO: insert basic needs image}
12-28-2023 00:12:47
🤖
Would you like other tips on how to take care of yourself? 1 - 3 quick tips 2 - How to take a relaxation bath 3 - How to mindfully eat Not right now.
12-28-2023 00:12:47
5
46
12-28-2023 00:15:06
🤖
No problem. What would you like to do next?
12-28-2023 00:15:06
Restful Activities
46
12-28-2023 00:15:14
🤖
What restful activity are you interested in?
12-28-2023 00:15:14
4
46
12-27-2023 23:55:32
🤖
Try singing along to a karaoke version of a popular song: https://open.spotify.com/playlist/042d5Yc8uMmAPJ5JhMLLIj
12-27-2023 23:55:32
🤖
Would you like to see another way to experience music? 1 - Dance to a fast-paced song 2 - Listen to a playlist of songs created by other teens 3 - Listen to relaxing music 4 - Try out karaoke 5 - No thanks
12-27-2023 23:55:32
5
46
12-27-2023 23:56:11
🤖
When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity.
12-27-2023 23:56:11
3
46
12-27-2023 23:56:17
🤖
Okay, it helped a little bit. Would you like to try another activity or do something else? You can select more calming activities, see all other activities, or return to the main menu.
12-27-2023 23:56:17
more
46
12-27-2023 23:56:49
🤖
Would you like to see mindfulness and meditation videos?
12-27-2023 23:56:49
more
46
12-27-2023 23:57:08
🤖
When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity.
12-27-2023 23:57:08
3
46
12-28-2023 00:11:24
🤖
Okay, it helped a little bit. Would you like to try another activity or do something else? You can select more restful activities, see all other activities, or return to the main menu.
12-28-2023 00:11:24
3 - Mindful eating
46
12-28-2023 00:14:16
🤖
Try not just eating but enjoying your meal. Here are some tips for mindful eating: https://www.weeatlivedowell.com/mindful-eating-how-to-savor-every-meal/
12-28-2023 00:14:16
🤖
Would you like other tips on how to take care of yourself? 1 - 3 quick tips 2 - How to take a relaxation bath 3 - How to mindfully eat Not right now.
12-28-2023 00:14:16
3
46
12-28-2023 00:16:06
🤖
When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity.
12-28-2023 00:16:06
More Calm Activities
46
12-27-2023 23:56:23
🤖
These are activities you said help when you're stressed. How about one of these?
12-27-2023 23:56:23
Meditating/Praying
46
12-27-2023 23:56:42
🤖
Here's a quick and easy activity you can try. Acknowledge... FIVE things you see around you. FOUR things you can touch around you. THREE things you hear. TWO things you can smell. ONE thing you can taste.
12-27-2023 23:56:42
Yes
46
12-27-2023 23:56:56
🤖
Here are some videos you might like. Introducing mindfulness: https://www.youtube.com/watch?app=desktop&v=kk7IBwuhXWM Body Scan: https://soundcloud.com/elvina-prasad/4-body-scan-short
12-27-2023 23:56:56
🤖
Creating a self-soothing kit: https://vimeo.com/490353907 Loving Kindness Meditation: https://soundcloud.com/elvina-prasad/10-loving-kindness-meditation
12-27-2023 23:56:56
Basic Needs
46
12-28-2023 00:11:45
🤖
Check-in and tend to your needs. When is the last time you... - ate? - drank? - slept? - took a shower/bath?
12-28-2023 00:11:45
🤖
Would you like any of these tips on how to take care of yourself? 1 - 3 quick tips for taking care of yourself 2 - How to take a relaxation bath 3 - How to mindfully eat
12-28-2023 00:11:45
Not right now
46
12-28-2023 00:14:59
🤖
When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity.
12-28-2023 00:14:59
Healthy Sleep
46
12-28-2023 00:15:28
🤖
Sleep is hard for many of us. Here are some tips for healthy sleep: http://www.sleepforkids.org/html/tips.html
12-28-2023 00:15:28
🤖
Would you like to see instructions for a relaxation strategy to help fall asleep or hear relaxing music for sleeping? 1 - Relaxation strategy 2 - Relaxing music 3 - Nothing right now
12-28-2023 00:15:28
1
46
12-28-2023 00:15:39
🤖
Text instructions for progressive muscle relaxation: https://www.strong4life.com/en/emotional-wellness/coping/practicing-progressive-muscle-relaxation Video instructions: https://m.youtube.com/watch?v=GZ9PHsbt-m4
12-28-2023 00:15:39
🤖
Would you like to see another strategy for relaxing for sleep? 1 - Relaxation strategy 2 - Relaxing music 3 - Nothing right now.
12-28-2023 00:15:39
2
46
12-28-2023 00:15:56
🤖
Relaxing music for sleep: https://www.youtube.com/watch?app=desktop&v=xQZ4YdDazyk&feature=youtu.be
12-28-2023 00:15:56
🤖
Would you like to see another strategy for relaxing for sleep? 1 - Relaxation strategy 2 - Relaxing music 3 - Nothing right now.
12-28-2023 00:15:56
Restful Activities
46
12-27-2023 23:56:33
🤖
What restful activity are you interested in?
12-27-2023 23:56:33
Restful Activities
46
12-28-2023 00:11:33
🤖
What restful activity are you interested in?
12-28-2023 00:11:33
2 - Relaxation bath
46
12-28-2023 00:13:54
🤖
Try setting a soothing environment for a shower or bath. Here are some tips for relaxation baths: https://www.byrdie.com/steps-to-create-the-perfect-bath-346964
12-28-2023 00:13:54
🤖
Would you like other tips on how to take care of yourself? 1 - 3 quick tips 2 - How to take a relaxation bath 3 - How to mindfully eat Not right now.
12-28-2023 00:13:54
5
46
12-28-2023 00:16:13
🤖
No problem. What would you like to do next?
12-28-2023 00:16:13
Restful Activities
46
12-28-2023 00:16:28
🤖
What restful activity are you interested in?
12-28-2023 00:16:28
Breathing
46
12-28-2023 00:16:36
🤖
Here's a quick breathing activity to help calm down fast. Close your lips and inhale through your nose for a count of four. Hold your breath for a count of seven. Exhale completely through your mouth making a whoosh sound for a count of eight.
12-28-2023 00:16:36
🤖
Here's a website to learn about other breathing techniques: https://www.anxietycoach.com/breathingexercise.html
12-28-2023 00:16:36
🤖
Would you like to try out another breathing activity? All of these are good options. Choose whatever sounds best to you, or return to select others. 1 - Paced breathing 2 - Boxed breathing 3 - Breath counting 4 - Nothing right now
12-28-2023 00:16:36
1
46
12-28-2023 00:16:52
🤖
<1> Paced breathing is timing your breaths to slow them down and calm your nervous system. Here's a video that will guide you through trying it out. https://vimeo.com/490350708
12-28-2023 00:16:52
🤖
Would you like to see another breathing activity? 1 - Paced breathing 2 - Boxed breathing 3 - Breath counting 4 - Nothing right now
12-28-2023 00:16:52
2
46
12-28-2023 00:17:02
🤖
<2> Boxed breathing is controlling your breathing by imagining that your breath is traveling along the outside of a box. Visualizing this while you breathe helps you focus and calm down. Here's a video that will guide you through trying it out. https://www.youtube.com/watch?app=desktop&v=tEmt1Znux58
12-28-2023 00:17:02
🤖
Would you like to see another breathing activity? 1 - Paced breathing 2 - Boxed breathing 3 - Breath counting 4 - Nothing right now
12-28-2023 00:17:02
3
46
12-28-2023 00:17:19
🤖
<3> This is a visual that can guide you through counting your breath, which can help you feel more relaxed. RELAX AND BREATHE: Do Nothing for 10 Minutes - YouTube https://www.youtube.com/watch?v=tEmt1Znux58
12-28-2023 00:17:19
🤖
Would you like to see another breathing activity? 1 - Paced breathing 2 - Boxed breathing 3 - Breath counting 4 - Nothing right now
12-28-2023 00:17:19
Not now
46
12-28-2023 00:17:49
🤖
When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity.
12-28-2023 00:17:49
4
46
01-16-2024 22:40:36
🤖
I'm sorry to hear that wasn't helpful. Would you like to try another activity or do something else? You can select more calming activities, see all other activities, or return to the main menu.
01-16-2024 22:40:36
Restart
46
01-16-2024 22:57:32
🤖
You want to do something to feel better. I have some ideas that might help! What activity would you like to try? 1 - Ways I can distract and calm myself 2 - Savoring my positive memories 3 - Remembering what's important to me in life 4 - Expressing myself after negative situations 5 - Connecting with positive aspects of my identity 6 - Show me other activities on the website 7 - Main Menu
01-16-2024 22:57:32
7
46
01-16-2024 22:57:44
🤖
Hello, ! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - How to use social media in smarter ways
01-16-2024 22:57:44
coping_skills
46
01-16-2024 22:58:19
🤖
You want to do something to feel better. I have some ideas that might help! What activity would you like to try? 1 - Ways I can distract and calm myself 2 - Savoring my positive memories 3 - Remembering what's important to me in life 4 - Expressing myself after negative situations 5 - Connecting with positive aspects of my identity 6 - Show me other activities on the website 7 - Main Menu
01-16-2024 22:58:19
1
46
01-16-2024 22:58:32
🤖
You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
01-16-2024 22:58:32
social_medias
46
01-16-2024 22:58:47
🤖
Sorry, I didn't understand that response, could you please try again? For the best interaction with me, please respond by pressing buttons I present to you. If you get stuck or need help at any time while talking to me, respond with 'help'!
01-16-2024 22:58:47
🤖
You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
01-16-2024 22:58:47
Restart
46
01-16-2024 22:58:55
🤖
Sorry, I didn't understand that response, could you please try again? For the best interaction with me, please respond by pressing buttons I present to you. If you get stuck or need help at any time while talking to me, respond with 'help'!
01-16-2024 22:58:55
🤖
You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
01-16-2024 22:58:55
Go Back
46
01-16-2024 22:59:06
🤖
You want to do something to feel better. I have some ideas that might help! What activity would you like to try? 1 - Ways I can distract and calm myself 2 - Savoring my positive memories 3 - Remembering what's important to me in life 4 - Expressing myself after negative situations 5 - Connecting with positive aspects of my identity 6 - Show me other activities on the website 7 - Main Menu
01-16-2024 22:59:06
7
46
01-16-2024 22:59:13
🤖
Hello, ! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - How to use social media in smarter ways
01-16-2024 22:59:13
social_medias
46
01-16-2024 22:59:23
🤖
As we chat about using social media wisely, I'm going to ask a few questions. Your responses will be stored in a database to help me improve how I respond to you. If you prefer not to answer anything, just respond with *skip*. Alright, let's do this, !
01-16-2024 22:59:23
continue
46
01-16-2024 22:59:32
🤖
​You know, many kids go on social media to make new friends, have fun, and build a community, maybe just like yourself. What happens, though, is that we sometimes have social media experiences that make us feel isolated and bring us down. ​​But using social media in a smarter way might help in reducing these bad experiences and the bad feelings they cause.
01-16-2024 22:59:32
continue
46
01-16-2024 22:59:45
show_now
46
01-16-2024 22:59:56
continue
46
01-16-2024 23:00:03
🤖
I have a short video about the importance of using social media in healthier ways. Care to watch? (Head's up, you'll be taken away from this chat, but I'll be here when you finish watching!)
01-16-2024 22:59:45
🤖
Here's the video! Please click *Finished* when you come back.
01-16-2024 22:59:56
Restart
46
01-16-2024 23:11:46
🤖
Thanks for answering! So, your score of 0 out of 10 on social media skills tells me there could still be room for improvement to make your experience more enjoyable. I can offer you tips and tricks related to these topics. Which one do you want to start with? 1 - Negativity on social media 2 - Balanced activity on social media 3 - Connecting with people close to you 4 - Keep my social media use in check 5 - Remind me later
01-16-2024 23:11:46
🤖
Awesome. I'm curious to hear more about how you'd like to make being on social media more enjoyable, so I'm going to ask you a few questions. Let’s keep going, shall we?
01-16-2024 23:00:03
Restart
46
01-16-2024 23:11:36
🤖
Please rate your ability to find what you are looking for on social media compared to other social media users with a scale from 0 – 10: 0 means “I am so much worse than other social media users” 10 means “I am much better than other social media users”
01-16-2024 23:11:36
5
46
01-16-2024 23:14:06
🤖
As we chat about using social media wisely, I'm going to ask a few questions. Your responses will be stored in a database to help me improve how I respond to you. If you prefer not to answer anything, just respond with *skip*. Alright, let's do this, !
01-16-2024 23:14:06
continue
46
01-16-2024 23:11:24
🤖
Please answer these questions to the best of your ability. Rate your social media skills compared to other social media users on a scale from 0 – 10: 0 means “I am so much worse than other social media users” 10 means “I am much better than other social media users”
01-16-2024 23:11:24
Menu
46
01-16-2024 23:14:18
🤖
​You know, many kids go on social media to make new friends, have fun, and build a community, maybe just like yourself. What happens, though, is that we sometimes have social media experiences that make us feel isolated and bring us down. ​​But using social media in a smarter way might help in reducing these bad experiences and the bad feelings they cause.
01-16-2024 23:14:18
1
46
05-28-2024 22:03:23
🤖
What's your participant id?
05-28-2024 20:33:05
2
46
05-28-2024 21:57:05
cesar_t1
46
05-28-2024 20:27:16
🤖
Hello, ! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
05-28-2024 20:27:16
OK
46
05-28-2024 22:01:11
🤖
Please answer these questions to the best of your ability. Rate your ability to manage your privacy and safety settings on your social media compared to other social media users on a scale from 0 – 10: 1 means 'I am so much worse than other social media users' 10 means 'I am much better than other social media users'
05-28-2024 22:01:11
7
46
05-28-2024 22:01:27
🤖
Please rate your ability to find what you are looking for on social media (e.g., connections, reliable information, or support when you need it) compared to other social media users with a scale from 0 – 10: 0 means 'I am so much worse than other social media users' 10 means 'I am much better than other social media users'
05-28-2024 22:01:27
🤖
What's your participant id?
05-28-2024 13:10:58
start
46
05-28-2024 20:26:59
🤖
What's your participant id?
05-28-2024 20:26:59
A few times a month
46
05-28-2024 22:04:28
🤖
Think about your experiences on social media in the last month. How often have you posted something and received negative feedback from your social media contacts/friends because of your 'Asexual' status or 'Asian,White,More than 1 Race' race/ethnicity background?
05-28-2024 22:04:28
More often
46
05-28-2024 22:06:26
Ok
46
05-29-2024 22:26:03
Continue
46
05-28-2024 21:57:20
🤖
You know, many teens go on social media to make new friends, have fun, and build community with people who share their likes/dislikes. What happens, though, is that we sometimes have social media experiences that make us feel isolated and bring us down. But using social media more mindfully and intentionally might help in having better experiences on social media.
05-28-2024 21:57:20
Show the video
46
05-28-2024 22:07:33
🤖
Here's the video! Please click *Finished* when you come back. https://www.youtube.com/watch?v=F-6Emds0VSQ
05-28-2024 22:07:33
Continue
46
05-28-2024 22:15:57
🤖
Our brain sometimes focuses more on the negative than on the positive. Being aware of it is a good first step to start focusing more on the positive experiences you have on social media.
05-28-2024 22:15:57
🤖
Don’t forget, most social media apps have settings you can use to reduce the negativity you see on your feed, like: - Turning off comments - Unfollowing someone - Blocking or hiding a specific contact
05-28-2024 22:15:57
🤖
Those tools exist for a reason! You’re allowed to make your experience exactly what you want it to be. You’ll have a more stress-free experience, and you can focus on connecting with good people whose content makes you feel good. As an example, I have a story to share about how to deal with negativity on social media. Do you want me to show you, or do you want to move on to another topic?
05-28-2024 22:15:57
Yes
46
05-28-2024 22:18:01
🤖
Here are the videos: https://www.youtube.com/playlist?list=PLfwQAX5y74PaT1DyGgk7XU3TR9yXXOqYk
05-28-2024 22:18:01
Continue
46
05-28-2024 22:21:27
🤖
Here’s our list of topics again so we can keep chatting. Pick one and we can go from there. 1 - Reject negativity on social media 2 - Balanced engagement on social media 3 - Connecting with potential allies 4 - Keep my social media use in check 5 - Digital footprint and privacy 6 - Mental health 7 - Finish social media tips 8 - Menu
05-28-2024 22:21:27
5
46
05-28-2024 22:21:53
🤖
Understanding what your digital footprint is can help make your social media experiences safer while still enjoyable. Do you want to see a video that goes into more detail about it?
05-28-2024 22:21:53
Smart social media
46
05-29-2024 22:16:17
🤖
It looks like you've previously started the 'Smart Social Media' section. Would you like to skip directly to the smart social media menu or start over? 1 - Skip to the smart social media menu 2 - Start over
05-29-2024 22:16:17
1
46
05-29-2024 22:17:39
🤖
Here’s our list of topics again so we can keep chatting. Pick one and we can go from there. 1 - Reject negativity on social media 2 - Balanced engagement on social media 3 - Connecting with potential allies 4 - Keep my social media use in check 5 - Digital footprint and privacy 6 - Mental health 7 - Finish social media tips 8 - Menu
05-29-2024 22:17:39
1
46
05-29-2024 22:25:47
🤖
Okay great! Let's talk *Reject negativity on social media*.
05-29-2024 22:25:47
cesar_t1
46
05-28-2024 20:26:26
🤖
Hello, Bruce! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
05-28-2024 20:26:26
fakeid5
46
05-28-2024 20:33:25
🤖
Hello, Roxy! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
05-28-2024 20:33:25
Ok
46
05-28-2024 22:03:32
🤖
Think about your experiences on social media in the last month. How often were you called out or hurt by one of your social media contacts/friends because of your 'Asexual' background?
05-28-2024 22:03:32
Never
46
05-28-2024 22:06:39
🤖
Think about your experiences on social media in the last month. How often have you seen posts or pictures that made you think you weren't invited to an activity/party among your social media contacts/friends because of your 'Asexual' status or 'Asian,White,More than 1 Race' race/ethnicity background?
05-28-2024 22:06:39
About once a week
46
05-28-2024 22:06:51
🤖
Thanks for answering those questions, Roxy. Your score is 3.5 out of 5.
05-28-2024 22:06:51
🤖
Hello, Roxy! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
05-29-2024 20:30:56
Continue
46
05-30-2024 22:31:30
🤖
I have a short video about the importance of being mindful while using social media. Care to watch? (Head's up, you'll be taken away from this chat, but I'll be here when you finish watching!)
05-30-2024 22:31:30
Show The Video
46
05-30-2024 22:31:42
🤖
Here's the video! Please click *Finished* when you come back. https://www.youtube.com/watch?v=V_YAyj7kFQk
05-30-2024 22:31:42
10
46
05-30-2024 22:34:01
🤖
Please rate your ability to find what you are looking for on social media (e.g., connections, reliable information, or support when you need it) compared to other social media users with a scale from 0 – 10: 0 means 'I am so much worse than other social media users' 10 means 'I am much better than other social media users'
05-30-2024 22:34:01
6
46
05-30-2024 22:39:10
🤖
Before we break today, I have some tips about mental health literacy on some social media. Would you like to see it?
05-30-2024 22:39:10
2
46
05-30-2024 22:50:38
🤖
Ooh, fun topic! Before I can teach you about *Balanced engagement on social media*, first I’d like to ask you 6 questions to learn about how you use social media.
05-30-2024 22:50:38
Ok
46
05-30-2024 22:50:53
🤖
How often do you read discussions (for example, discussion boards, reddit threads, or TikTok comments) on social media?
05-30-2024 22:50:53
Once a week or less
46
05-30-2024 22:52:35
🤖
Thank you for answering all those questions, Roxy!. Your scores are [ 4.0 ] out of five for passive use and [ 2.66 ] out of five for active use. That’s normal! This is not good or bad. It all depends on what your goals are at a particular moment and how you like to interact with people.
05-30-2024 22:52:35
Continue
46
05-30-2024 23:00:22
🤖
Let's take a few seconds to think about what your personal goals are when you use social media.
05-30-2024 23:00:22
Continue
46
05-30-2024 23:01:37
🤖
As we chat about making your social media interactions safer and more enjoyable, I'm going to ask a few questions. If you prefer not to answer anything, just respond with *skip*. Alright, let's do this, Roxy!
05-28-2024 21:57:05
Continue
46
05-28-2024 21:57:41
🤖
I have a short video about the importance of being mindful while using social media. Care to watch? (Head's up, you'll be taken away from this chat, but I'll be here when you finish watching!)
05-28-2024 21:57:41
Show The Video
46
05-28-2024 21:57:53
🤖
Here's the video! Please click *Finished* when you come back. https://www.youtube.com/watch?v=V_YAyj7kFQk
05-28-2024 21:57:53
Finished
46
05-28-2024 22:01:00
🤖
Awesome. I'm curious to hear more about how you'd like to make being on social media safer and more enjoyable, so I'm going to ask you a few questions. Let’s keep going, shall we?
05-28-2024 22:01:00
9
46
05-28-2024 22:01:42
🤖
Thanks for answering! So, your score of 4 out of 10 on social media literacy tells me there could still be room for improvement to make your experience more enjoyable. I can offer you tips and tricks related to these topics. Which one do you want to start with? 1 - Reject negativity on social media 2 - Balanced engagement on social media 3 - Connecting with potential allies 4 - Keep my social media use in check 5 - Digital footprint and privacy 6 - Mental health 7 - Finish social media tips 8 - Menu
05-28-2024 22:01:42
Finished
46
05-28-2024 22:11:16
🤖
So, you see now how getting caught in a negative thought spiral can color your experiences on social media in a bad way. Some teens like yourself gave some tips that might help reduce these negative experiences using tools within social media apps. Do you want to see it?
05-28-2024 22:11:16
Show me the video
46
05-28-2024 22:22:06
🤖
Okay, here's the video, click *continue* when you come back! https://www.youtube.com/watch?v=3o_9BHGsgNc
05-28-2024 22:22:06
Finished
46
05-29-2024 22:36:54
🤖
So, you see now how getting caught in a negative thought spiral can color your experiences on social media in a bad way. Some teens like yourself gave some tips that might help reduce these negative experiences using tools within social media apps. Do you want to see it?
05-29-2024 22:36:54
Show me the story
46
05-29-2024 22:51:39
🤖
Jay: So, you know how I posted that Met Gala meme on my story earlier? Kendrick: Yeah man, I thought it was hilarious!
05-29-2024 22:51:39
🤖
Jay: Brian swiped up on it and sent me a mean comment. Kendrick: What did he say?
05-29-2024 22:51:39
🤖
Jay: “You have to be mentally disabled to think that’s funny.” Kendrick: What?😲 Are you okay?
05-29-2024 22:51:39
🤖
Jay: Yeah, but it didn’t feel good to read that. Like, that’s just so rude. And hurtful to people with mental disabilities.
05-29-2024 22:51:39
🤖
Kendrick: Has he swiped up on your stories before? Jay: Yeah. He’s said stuff like this before.🙄 I think he thinks that he’s the king of comedy because he watches SNL. Which, like, so does everyone.
05-29-2024 22:51:39
🤖
Kendrick: LOL.🤣 Jay: Should I respond?
05-29-2024 22:51:39
🤖
How do you feel about this story so far? Do you think Jay should block Brian, or ignore Brian?
05-29-2024 22:51:39
🤖
Hello, Roxy! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
05-30-2024 21:52:22
Smart social media
46
05-30-2024 22:30:27
🤖
It looks like you've previously started the 'Smart Social Media' section. Would you like to skip directly to the smart social media menu or start over? 1 - Skip to the smart social media menu 2 - Start over
05-30-2024 22:30:27
OK
46
05-30-2024 22:32:41
🤖
Please answer these questions to the best of your ability. Rate your ability to manage your privacy and safety settings on your social media compared to other social media users on a scale from 0 – 10: 1 means 'I am so much worse than other social media users' 10 means 'I am much better than other social media users'
05-30-2024 22:32:41
Yes
46
05-30-2024 22:39:38
🤖
Okay, you can see the tips by viewing or downloading this PDF document: https://smileyportal-staging.nurelm.com/mental_health_literacy.pdf
05-30-2024 22:39:38
🤖
Please click *Continue* when you're ready to move on.
05-30-2024 22:39:38
Smart social media
46
05-30-2024 22:48:29
🤖
Okay great! Let's talk *Reject negativity on social media*.
05-28-2024 22:03:23
Show me the story
46
05-28-2024 22:16:22
🤖
Jay: So, you know how I posted that Met Gala meme on my story earlier? Kendrick: Yeah man, I thought it was hilarious!
05-28-2024 22:16:22
🤖
Jay: Brian swiped up on it and sent me a mean comment. Kendrick: What did he say?
05-28-2024 22:16:22
🤖
Jay: “You have to be mentally disabled to think that’s funny.” Kendrick: What?😲 Are you okay?
05-28-2024 22:16:22
🤖
Jay: Yeah, but it didn’t feel good to read that. Like, that’s just so rude. And hurtful to people with mental disabilities.
05-28-2024 22:16:22
🤖
Kendrick: Has he swiped up on your stories before? Jay: Yeah. He’s said stuff like this before.🙄 I think he thinks that he’s the king of comedy because he watches SNL. Which, like, so does everyone.
05-28-2024 22:16:22
🤖
Kendrick: LOL.🤣 Jay: Should I respond?
05-28-2024 22:16:22
🤖
How do you feel about this story so far? Do you think Jay should block Brian, or ignore Brian?
05-28-2024 22:16:22
Block him
46
05-28-2024 22:16:56
🤖
Kendrick: Have you thought about blocking him? Jay: Yeah, but that seems kind of extreme. 😣
05-28-2024 22:16:56
🤖
Kendrick: But he’s leaving extreme comments. Like he’s swiping up on your story and saying harmful things. That’s not okay. Jay: You’re right. But what if he gets mad at me? 😟
05-28-2024 22:16:56
🤖
Kendrick: That’s his problem, not yours. And do you really want to follow someone that says stuff like that? Jay: No.
05-28-2024 22:16:56
🤖
Kendrick: Then, block him. You have every right to make your social media safe. Jay: Thanks, man. Will you show me how to block him?
05-28-2024 22:16:56
🤖
Kendrick: Of course.😊
05-28-2024 22:16:56
🤖
Please click *Finished* when you are done reading.
05-28-2024 22:16:56
Finished
46
05-28-2024 22:17:47
🤖
Finally, I have step-by-step videos that show you how to do things like block accounts, hide comments, restrict interactions with certain users, etc. on your favorite social media apps. Do you want me to show you these videos?
05-28-2024 22:17:47
Continue
46
05-28-2024 22:24:17
🤖
Welcome back! Hopefully the video helped you learn what digital footprint is and how important it is to be mindful about it.
05-28-2024 22:24:17
Continue
46
05-28-2024 22:24:26
🤖
I also have some tips from other teens that might help make you more aware of your digital footprint and privacy on social media. Do you want to hear what they had to say?
05-28-2024 22:24:26
A few times a month
46
05-29-2024 22:26:26
🤖
Think about your experiences on social media in the last month. How often have you posted something and received negative feedback from your social media contacts/friends because of your 'Asexual' status or 'Asian,White,More than 1 Race' race/ethnicity background?
05-29-2024 22:26:26
A few times a month
46
05-29-2024 22:27:06
🤖
Think about your experiences on social media in the last month. How often have you seen posts or pictures that made you think you weren't invited to an activity/party among your social media contacts/friends because of your 'Asexual' status or 'Asian,White,More than 1 Race' race/ethnicity background?
05-29-2024 22:27:06
Ok
46
05-29-2024 22:30:46
🤖
There are a few ways you can lower your exposure to negativity on social media. I have a great video on how to do this - you want to see?
05-29-2024 22:30:46
Show me tips
46
05-29-2024 22:37:39
🤖
Okay, you can see the tips by viewing or downloading this PDF document: https://smileyportal-staging.nurelm.com/negativity_sm/reject_negativity.pdf
05-29-2024 22:37:39
🤖
Please click `continue` when finished.
05-29-2024 22:37:39
Block him
46
05-29-2024 22:55:51
🤖
Kendrick: Have you thought about blocking him? Jay: Yeah, but that seems kind of extreme. 😣
05-29-2024 22:55:51
🤖
Kendrick: But he’s leaving extreme comments. Like he’s swiping up on your story and saying harmful things. That’s not okay. Jay: You’re right. But what if he gets mad at me? 😟
05-29-2024 22:55:51
🤖
Think about your experiences on social media in the last month. How often have you posted something and received no feedback at all from your social media contacts/friends of your 'Asexual' status or 'Asian,White,More than 1 Race' race/ethnicity background?
05-28-2024 22:06:26
Ok
46
05-28-2024 22:07:02
🤖
There are a few ways you can lower your exposure to negativity on social media. I have a great video on how to do this - you want to see?
05-28-2024 22:07:02
Show me tips
46
05-28-2024 22:11:34
🤖
Okay, you can see the tips by viewing or downloading this PDF document: https://smileyportal-staging.nurelm.com/negativity_sm/reject_negativity.pdf
05-28-2024 22:11:34
🤖
Please click `continue` when finished.
05-28-2024 22:11:34
Show me tips
46
05-28-2024 22:24:37
🤖
Okay, you can see the tips by viewing or downloading this PDF document: https://smileyportal-staging.nurelm.com/digital_footprint.pdf
05-28-2024 22:24:37
🤖
Please click *continue* when finished.
05-28-2024 22:24:37
Continue
46
05-30-2024 22:31:06
🤖
You know, many teens go on social media to make new friends, have fun, and build community with people who share their likes/dislikes. What happens, though, is that we sometimes have social media experiences that make us feel isolated and bring us down. But using social media more mindfully and intentionally might help in having better experiences on social media.
05-30-2024 22:31:06
5
46
05-30-2024 22:34:47
🤖
Thanks for answering! So, your score of 2 out of 10 on social media literacy tells me there could still be room for improvement to make your experience more enjoyable. I can offer you tips and tricks related to these topics. Which one do you want to start with? 1 - Reject negativity on social media 2 - Balanced engagement on social media 3 - Connecting with potential allies 4 - Keep my social media use in check 5 - Digital footprint and privacy 6 - Mental health 7 - Finish social media tips 8 - Menu
05-30-2024 22:34:47
How to calm down
46
05-30-2024 22:48:03
🤖
You want to do something to feel better. I have some ideas that might help! What activity would you like to try? 1 - My personal skills library for calming & distracting 2 - Savoring my positive memories 3 - Remembering what's important to me in life 4 - Expressing myself after negative situations 5 - Connecting with positive aspects of my identity 6 - Positive messages from other teens 7 - Show me other activities on the website 8 - Main Menu
05-30-2024 22:48:03
8
46
05-30-2024 22:48:15
🤖
Hello, Roxy! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
05-30-2024 22:48:15
1
46
05-30-2024 22:48:42
🤖
Here’s our list of topics again so we can keep chatting. Pick one and we can go from there. 1 - Reject negativity on social media 2 - Balanced engagement on social media 3 - Connecting with potential allies 4 - Keep my social media use in check 5 - Digital footprint and privacy 6 - Mental health 7 - Finish social media tips 8 - Menu
05-30-2024 22:48:42
Several times a day
46
05-30-2024 22:51:47
🤖
How often do you share others' content (e.g., repost, share posts or status updates) on social media?
05-30-2024 22:51:47
Continue
46
05-30-2024 22:56:59
🤖
I’d love to show you a video that can tell you more about choosing how to engage on social media. You interested?
05-30-2024 22:56:59
Show The Video
46
05-30-2024 22:57:20
🤖
Here it is! When you're done, make sure to come back over here to continue our chat. https://www.youtube.com/watch?v=za9UI7dporA
05-30-2024 22:57:20
Finished
46
05-30-2024 23:00:07
🤖
What did you think? Do you see now how both passive and active social media use can have their pros and cons?
05-30-2024 23:00:07
🤖
Think about your experiences on social media in the last month. How often were you called out or hurt by one of your social media contacts/friends because of your 'Asexual' background?
05-29-2024 22:26:03
A few times a month
46
05-29-2024 22:26:43
🤖
Think about your experiences on social media in the last month. How often have you posted something and received no feedback at all from your social media contacts/friends of your 'Asexual' status or 'Asian,White,More than 1 Race' race/ethnicity background?
05-29-2024 22:26:43
A few times a month
46
05-29-2024 22:27:17
🤖
Thanks for answering those questions, Roxy. Your score is 3.0 out of 5.
05-29-2024 22:27:17
Show the video
46
05-29-2024 22:31:01
🤖
Here's the video! Please click *Finished* when you come back. https://www.youtube.com/watch?v=F-6Emds0VSQ
05-29-2024 22:31:01
Continue
46
05-29-2024 22:47:34
🤖
Our brain sometimes focuses more on the negative than on the positive. Being aware of it is a good first step to start focusing more on the positive experiences you have on social media.
05-29-2024 22:47:34
🤖
Don’t forget, most social media apps have settings you can use to reduce the negativity you see on your feed, like: - Turning off comments - Unfollowing someone - Blocking or hiding a specific contact
05-29-2024 22:47:34
🤖
Those tools exist for a reason! You’re allowed to make your experience exactly what you want it to be. You’ll have a more stress-free experience, and you can focus on connecting with good people whose content makes you feel good. As an example, I have a story to share about how to deal with negativity on social media. Do you want me to show you, or do you want to move on to another topic?
05-29-2024 22:47:34
Continue
46
05-30-2024 22:47:40
🤖
Thank you for working with me today, Roxy! You did great!
05-30-2024 22:47:40
Once a day
46
05-30-2024 22:51:20
🤖
How often do you read comments/news/reviews on social media?
05-30-2024 22:51:20
🤖
Kendrick: That’s his problem, not yours. And do you really want to follow someone that says stuff like that? Jay: No.
05-29-2024 22:55:51
🤖
Kendrick: Then, block him. You have every right to make your social media safe. Jay: Thanks, man. Will you show me how to block him?
05-29-2024 22:55:51
🤖
Kendrick: Of course.😊
05-29-2024 22:55:51
🤖
Please click *Finished* when you are done reading.
05-29-2024 22:55:51
Finished
46
05-29-2024 22:56:27
🤖
Finally, I have step-by-step videos that show you how to do things like block accounts, hide comments, restrict interactions with certain users, etc. on your favorite social media apps. Do you want me to show you these videos?
05-29-2024 22:56:27
2
46
05-30-2024 22:30:49
🤖
As we chat about making your social media interactions safer and more enjoyable, I'm going to ask a few questions. If you prefer not to answer anything, just respond with *skip*. Alright, let's do this, Roxy!
05-30-2024 22:30:49
Finished
46
05-30-2024 22:32:22
🤖
Awesome. I'm curious to hear more about how you'd like to make being on social media safer and more enjoyable, so I'm going to ask you a few questions. Let’s keep going, shall we?
05-30-2024 22:32:22
Go Back
46
05-30-2024 22:47:52
🤖
Hello, Roxy! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
05-30-2024 22:47:52
A few times a week
46
05-30-2024 22:51:36
🤖
How often do you watch videos or look at pictures on social media?
05-30-2024 22:51:36
Once a day
46
05-30-2024 22:52:04
🤖
How often do you comment on or respond to someone else's content?
05-30-2024 22:52:04
Once a week or less
46
05-30-2024 22:52:20
🤖
How often do you post your own content (e.g., videos, status update)?
05-30-2024 22:52:20
🤖
It looks like you've previously started the 'Smart Social Media' section. Would you like to skip directly to the smart social media menu or start over? 1 - Skip to the smart social media menu 2 - Start over
05-30-2024 22:48:29
Ok
46
05-30-2024 23:00:37
🤖
Does the way you engage (actively or passively) match your goals? Do the apps you use for those goals allow you to engage in the way you want?
05-30-2024 23:00:37
🤖
I have some tips from other teens that might help make you more aware when you engage passively or actively. Would you like to see?
05-30-2024 23:01:37
No, let's move on
46
05-30-2024 23:03:04
🤖
Whatever your goals are for using social media, the way you use social media should help you achieve those goals. And it’s okay if your goals change from one day to the next.
05-30-2024 23:03:04
Continue
46
05-30-2024 23:04:36
🤖
For instance, you might have started wanting to meet new people, but now you might care more about finding online resources for relaxing. Changing it up can help make your social media experience more fun and productive!
05-30-2024 23:04:36
Continue
46
05-30-2024 23:05:05
🤖
Remember to check in about the social media apps you use to make sure they’re letting you interact as actively or passively as you like.
05-30-2024 23:05:05
Continue
46
05-30-2024 23:05:32
🤖
Finally, I have a short story about how to balance your activity on social media. I can show you the story or we can move to another topic now.
05-30-2024 23:05:32
Show the story
46
05-30-2024 23:05:56
🤖
Blake: Ugh.🙄 This person said that Beyoncé’s best album is B-Day. Sarah: What? It’s obviously 4.
05-30-2024 23:05:56
🤖
Blake: Agreed. I’m going to reply. Sarah: Why?
05-30-2024 23:05:56
🤖
Blake: Because they need to know that they’re wrong. Sarah: I feel like you’re always picking fights with people.
05-30-2024 23:05:56
🤖
Blake: No, I’m not. Sarah: Blake be for real. 😂 Every time we talk about TikTok, you always mention some “stupid comment” someone made. And you always reply. And then you get into huge arguments with people you don’t even know!
05-30-2024 23:05:56
🤖
Blake: I didn’t realize that I was going to be put on blast today… Sarah: Sorry. 😞 But it’s something I’ve noticed. Do you feel good when you log off?
05-30-2024 23:05:56
🤖
Blake: Not really. I tend to feel angry. And annoyed. Sarah: Maybe you should try doing something else. Blake: Like what?
05-30-2024 23:05:56
🤖
What option would you like to see Blake take? Option A: Venturing into Video Content Creation Option B: Fostering Positive Relationships
05-30-2024 23:05:56
Option B
46
05-30-2024 23:08:12
🤖
Sarah: You could ignore the comments. And share the video with me instead. And we can talk about it. Blake: I like that idea. Because I know you’ll respect my opinions. You’re not going to pick a fight with me.
05-30-2024 23:08:12
🤖
Sarah: I’m all about protecting my peace. ☮️ Blake: LOL! 😂
05-30-2024 23:08:12
🤖
Sarah: Do you follow people from school on TikTok? Blake: Yeah. But I get so sucked into my FYP that I forget to check my Following page.
05-30-2024 23:08:12
🤖
Sarah: That’s the algorithm! But I like checking my Following page because then I get to see my friends’ posts. And I’ll make sure to leave a like and a comment on posts that I enjoyed.
05-30-2024 23:08:12
🤖
Blake: Maybe I can try doing that too. That way I’m doing something more positive. And not just picking fights with people.
05-30-2024 23:08:12
🤖
Sarah: We love to see it. 😍
05-30-2024 23:08:12
🤖
Please click *Finished* when you are done reading.
05-30-2024 23:08:12
🤖
What's your participant id?
05-31-2024 21:15:41
test8
46
05-31-2024 21:17:14
🤖
Hello, Smile! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
05-31-2024 21:17:14
2
46
05-31-2024 21:19:15
🤖
It looks like you've previously started the 'Smart Social Media' section. Would you like to skip directly to the smart social media menu or start over? 1 - Skip to the smart social media menu 2 - Start over
05-31-2024 21:19:15
2
46
05-31-2024 21:24:04
🤖
As we chat about making your social media interactions safer and more enjoyable, I'm going to ask a few questions. If you prefer not to answer anything, just respond with *skip*. Alright, let's do this, Smile!
05-31-2024 21:24:04
Continue
46
05-31-2024 21:24:16
Show Video Later
46
05-31-2024 21:25:31
🤖
You know, many teens go on social media to make new friends, have fun, and build community with people who share their likes/dislikes. What happens, though, is that we sometimes have social media experiences that make us feel isolated and bring us down. But using social media more mindfully and intentionally might help in having better experiences on social media.
05-31-2024 21:24:16
Continue
46
05-31-2024 21:24:56
🤖
I have a short video about the importance of being mindful while using social media. Care to watch? (Head's up, you'll be taken away from this chat, but I'll be here when you finish watching!)
05-31-2024 21:24:56
5
46
05-31-2024 21:27:15
🤖
Thanks for answering! So, your score of 2 out of 10 on social media literacy tells me there could still be room for improvement to make your experience more enjoyable. I can offer you tips and tricks related to these topics. Which one do you want to start with? 1 - Reject negativity on social media 2 - Balanced engagement on social media 3 - Connecting with potential allies 4 - Keep my social media use in check 5 - Digital footprint and privacy 6 - Mental health 7 - Finish social media tips 8 - Menu
05-31-2024 21:27:15
Show the story
46
05-31-2024 21:35:40
🤖
Dakota: You know how I joined that fantasy book club server on Discord a few weeks ago? Tai: Yes!
05-31-2024 21:35:40
🤖
Dakota: Someone from the group added me on Snapchat😯 Tai: Cool! Have you talked to them before?
05-31-2024 21:35:40
🤖
Tai: Not one-on-one. But we share a lot of the same opinions on different book series. Which is probably why they added me. Dakota: Do you feel comfortable with them adding you?
05-31-2024 21:35:40
🤖
Dakota: Yeah, they seem nice enough. But we haven’t talked that much on Snapchat. They sent me a message saying, “Hey, it’s Riley from Magic, Myth, and Mirth!” I responded with “Hey,” but we haven’t talked since😔
05-31-2024 21:35:40
🤖
Tai: That seems innocent enough. But I would still be careful. Dakota: Totally👍 I want to chat with them because they seem cool. But they are also a stranger, and I don’t really know them. How do you think I should talk to them?
05-31-2024 21:35:40
🤖
What option would you like to see Dakota take? Option A - Continue basic chatting Option B - Discord chat findings and video call
05-31-2024 21:35:40
Finished
46
05-31-2024 21:36:52
🤖
Let's move on to another topic now.
05-31-2024 21:36:52
Continue
46
05-31-2024 21:37:23
🤖
Here’s our list of topics again so we can keep chatting. Pick one and we can go from there. 1 - Reject negativity on social media 2 - Balanced engagement on social media 3 - Connecting with potential allies 4 - Keep my social media use in check 5 - Digital footprint and privacy 6 - Mental health 7 - Finish social media tips 8 - Menu
05-31-2024 21:37:23
Show me tips
46
05-31-2024 21:42:46
🤖
Okay, you can see the tips by viewing or downloading this PDF document: https://smileyportal-staging.nurelm.com/in_check_sm/sm_in_check.pdf
05-31-2024 21:42:46
🤖
Please click *Finished* when you come back.
05-31-2024 21:42:46
Smart social media
46
06-04-2024 22:51:45
🤖
It looks like you've previously started the 'Smart Social Media' section. Would you like to skip directly to the smart social media menu or start over? 1 - Skip to the smart social media menu 2 - Start over
06-04-2024 22:51:45
2
46
06-04-2024 22:52:39
🤖
As we chat about making your social media interactions safer and more enjoyable, I'm going to ask a few questions. If you prefer not to answer anything, just respond with *skip*. Alright, let's do this, Brandon!
06-04-2024 22:52:39
Continue
46
06-04-2024 22:52:51
🤖
You know, many teens go on social media to make new friends, have fun, and build community with people who share their likes/dislikes. What happens, though, is that we sometimes have social media experiences that make us feel isolated and bring us down. But using social media more mindfully and intentionally might help in having better experiences on social media.
06-04-2024 22:52:51
Finished
46
06-04-2024 22:56:09
🤖
Awesome. I'm curious to hear more about how you'd like to make being on social media safer and more enjoyable, so I'm going to ask you a few questions. Let’s keep going, shall we?
06-04-2024 22:56:09
Ok
46
06-04-2024 23:04:02
🤖
How often do you read discussions (for example, discussion boards, reddit threads, or TikTok comments) on social media?
06-04-2024 23:04:02
Continue
46
06-04-2024 23:11:52
🤖
Okay, we can show you the video later.
05-31-2024 21:25:31
Continue
46
05-31-2024 21:25:55
🤖
Awesome. I'm curious to hear more about how you'd like to make being on social media safer and more enjoyable, so I'm going to ask you a few questions. Let’s keep going, shall we?
05-31-2024 21:25:55
OK
46
05-31-2024 21:26:07
🤖
Please answer these questions to the best of your ability. Rate your ability to manage your privacy and safety settings on your social media compared to other social media users on a scale from 0 – 10: 1 means 'I am so much worse than other social media users' 10 means 'I am much better than other social media users'
05-31-2024 21:26:07
8
46
05-31-2024 21:26:58
🤖
Please rate your ability to find what you are looking for on social media (e.g., connections, reliable information, or support when you need it) compared to other social media users with a scale from 0 – 10: 0 means 'I am so much worse than other social media users' 10 means 'I am much better than other social media users'
05-31-2024 21:26:58
Always
46
05-31-2024 21:28:54
🤖
Please complete the sentence: “I ______ have people on social media who make me feel appreciated”
05-31-2024 21:28:54
Always
46
05-31-2024 21:29:21
🤖
Thanks for sharing, Smile
05-31-2024 21:29:21
OK
46
05-31-2024 21:30:06
🤖
Do you want to see a video that goes into more detail about how to find actual allies?
05-31-2024 21:30:06
Show Video Later
46
05-31-2024 21:31:10
🤖
​​Think about the people you usually interact with on social media; do they feel like actual allies who are rooting for your happiness? I also have some tips from other teens that might help make you more aware of who you choose to engage with on social media. Do you want to hear what they had to say?
05-31-2024 21:31:10
Show me tips
46
05-31-2024 21:31:32
🤖
Okay, you can see the tips by viewing or downloading this PDF document: https://smileyportal-staging.nurelm.com/connecting_sm/actual_allies.pdf
05-31-2024 21:31:32
🤖
Please click `Continue` when finished.
05-31-2024 21:31:32
Continue
46
05-31-2024 21:34:01
🤖
Now you see how important it is to nurture connections and engage with people who will listen to you and make you feel appreciated. Engaging more with real allies will make your social media experience more satisfying, and help you feel more emotionally supported. A great way to connect with actual allies is filtering your contacts (also called “selecting your audience”).
05-31-2024 21:34:01
Option A
46
05-31-2024 21:36:23
🤖
Tai: I think you could start by chatting with them. Don’t send pictures of yourself until you feel comfortable. Dakota: Yeah, I agree with that. I’ve only had good interactions with them on the Discord server, but you never know🤷
05-31-2024 21:36:23
🤖
Tai: Exactly! People online can be fake. Dakota: I was thinking I could chat to them about the novels we’re reading. Because I think they have great opinions. And then if I feel good about those interactions, I can share more about myself.
05-31-2024 21:36:23
🤖
Tai: I love that idea‼️ You don’t have to share any information with them that you don’t want to. But I think having an online friend could be fun for you! Dakota: Especially because I don’t have many friends at school. Besides you, ofc!
05-31-2024 21:36:23
🤖
Tai: Love you, bestie❤️ Keep me updated on how this goes! Dakota: Will do👍
05-31-2024 21:36:23
🤖
Please click *Finished* when you are done reading.
05-31-2024 21:36:23
4
46
05-31-2024 21:37:44
🤖
Great choice! To assist you in *keeping your social media use in check*, tell me a bit more about your favorite social media platform. Overall, which is your favorite one to meet people, find information, or seek support when you need it?
05-31-2024 21:37:44
TikTok
46
05-31-2024 21:38:06
🤖
Sweet! TikTok has a lot of potential for meeting people, making new friends, learning new things, or seeking support. Also, if you have a preferred social media platform that I did not include on my list, type in the name here, or just respond with "skip" or press "Continue" to skip the question...
05-31-2024 21:38:06
Continue
46
05-31-2024 21:38:22
🤖
Nice. is among your preferred platforms. Now, adding all your social media apps, how many hours do you think you spent on social media each day over the last 7 days?
05-31-2024 21:38:22
3
46
05-31-2024 21:27:58
🤖
Ooh, great topic. To help you think about *Connecting with potential allies*, I have four questions about how people on social media interact with you.
05-31-2024 21:27:58
Sometimes
46
05-31-2024 21:28:38
🤖
Please complete the sentence: “I ______ have people on social media to confide in or talk about my problems or myself”
05-31-2024 21:28:38
Continue
46
05-31-2024 21:35:11
🤖
You can do this by making a “close friends” group on your Instagram, or creating lists on Twitter depending on who you want to see on your timeline. Finally, I have a short story about how to find people with similar interests and identities online. I can show you the story or we can move to another topic now.
05-31-2024 21:35:11
Finished
46
05-31-2024 21:46:00
🤖
Let’s recap what you learned: 1. Using too many social media apps might keep you from deepening friendships or meeting new people 2. Maybe one app fits your interests better than others 3. Your phone might be able to help you set time limits on your social media use. These tools are under “Focus Mode” on Android, and Settings & App limits on iOS.
05-31-2024 21:46:00
Show the story
46
05-31-2024 21:46:45
🤖
Ayesha: You look super tired. Evan: Wow, thanks for that 🙃 Ayesha: Sorry 😂 Is everything okay? Evan: I haven’t gotten much sleep lately.
05-31-2024 21:46:45
🤖
Ayesha: Oh no. Why? Evan: Too much homework. And TikTok. Ayesha: Ugh, I get that 😔 Evan: Once I start watching, it’s hard to stop.
05-31-2024 21:46:45
🤖
Ayesha: Before you know it, it’s 2am. Evan: EXACTLY!!! Ayesha: You know, TikTok has a sleep reminder. Evan: Really? 🤔
05-31-2024 21:46:45
🤖
Ayesha: Yeah. You set up your bedtime, and TikTok reminds you to go to sleep then. Evan: Seems easy. I should try it. Ayesha: You should! It has helped me go to bed earlier. Ayesha: And with Mr. Bruno’s test coming up... you'll need some good sleep.
05-31-2024 21:46:45
🤖
Evan: Yes 😴 I’ll let you know how the sleep reminder’s going when I see you in class next week!
05-31-2024 21:46:45
🤖
What part of the story would you like to see next? Option A - Evan sets the sleep reminder Option B - Evan doesn't set the sleep reminder
05-31-2024 21:46:45
Option B
46
05-31-2024 21:47:37
🤖
Ayesha: Hey Evan! How are you? Evan: Been better 😭 I failed Mr. Bruno’s test. Ayesha: Oh no! I’m sorry! Evan: I barely slept the night before... Because I was on TikTok 😳
05-31-2024 21:47:37
🤖
Ayesha: Did you set up the sleep reminder? Evan: No. I didn’t think it would work. Ayesha: Why? Evan: I figured I’d just ignore it 😂
05-31-2024 21:47:37
🤖
Ayesha: You might. But if you set it, and go to sleep when it says, I bet you’ll feel better 😊 Evan: Yeah, you’re right. Ayesha: Your brain and your grades will thank you for it! Evan: LOL!
05-31-2024 21:47:37
🤖
Please click *Finished* when you are done reading.
05-31-2024 21:47:37
Finished
46
05-31-2024 21:47:57
🤖
Finally, I have step-by-step videos that show you how to keep your social media in check on your favorite apps. Do you want me to show you these videos?
05-31-2024 21:47:57
Continue
46
06-04-2024 22:53:27
🤖
I have a short video about the importance of being mindful while using social media. Care to watch? (Head's up, you'll be taken away from this chat, but I'll be here when you finish watching!)
06-04-2024 22:53:27
OK
46
06-04-2024 22:56:47
🤖
Please answer these questions to the best of your ability. Rate your ability to manage your privacy and safety settings on your social media compared to other social media users on a scale from 0 – 10: 1 means 'I am so much worse than other social media users' 10 means 'I am much better than other social media users'
06-04-2024 22:56:47
A few times a week
46
06-04-2024 23:05:51
🤖
How often do you share others' content (e.g., repost, share posts or status updates) on social media?
06-04-2024 23:05:51
A few times a week
46
06-04-2024 23:06:19
🤖
How often do you post your own content (e.g., videos, status update)?
06-04-2024 23:06:19
Option A
46
06-04-2024 23:20:08
🤖
Sarah: Have you ever thought about making your own videos? Blake: I have. But I’m scared to. 😥
06-04-2024 23:20:08
OK
46
05-31-2024 21:28:07
🤖
Please complete the sentence: “I ______ have people on social media to listen to me when I need to talk”
05-31-2024 21:28:07
Sometimes
46
05-31-2024 21:29:08
🤖
Please complete the sentence: “I ______ have people on social media to listen to talk with when I have a bad day”
05-31-2024 21:29:08
OK
46
05-31-2024 21:29:30
🤖
Going by your score of [ 8.0 ] out of 16 tells me that you might benefit from hearing how best to interact with people who root for you.
05-31-2024 21:29:30
More than 4 hours
46
05-31-2024 21:38:38
🤖
Thank you for answering, Smile. Part of keeping your social media use in check involves making smart decisions about which social media apps we use and for how long. I have a fun video with more info on that…
05-31-2024 21:38:38
🤖
Hello, Smile! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
06-04-2024 22:19:29
🤖
What's your participant id?
06-04-2024 22:20:34
testid1
46
06-04-2024 22:22:21
🤖
Hello, Brandon! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
06-04-2024 22:22:21
1
46
06-04-2024 22:57:12
🤖
Please rate your ability to find what you are looking for on social media (e.g., connections, reliable information, or support when you need it) compared to other social media users with a scale from 0 – 10: 0 means 'I am so much worse than other social media users' 10 means 'I am much better than other social media users'
06-04-2024 22:57:12
A few times a week
46
06-04-2024 23:05:36
🤖
How often do you watch videos or look at pictures on social media?
06-04-2024 23:05:36
Never
46
06-04-2024 23:06:28
🤖
Thank you for answering all those questions, Brandon!. Your scores are [ 2.66 ] out of five for passive use and [ 1.66 ] out of five for active use. That’s normal! This is not good or bad. It all depends on what your goals are at a particular moment and how you like to interact with people.
06-04-2024 23:06:28
Show me tips
46
06-04-2024 23:12:11
🤖
Okay, you can see the tips by viewing or downloading this PDF document: https://smileyportal-staging.nurelm.com/balanced_sm/balanced_engagement.pdf
06-04-2024 23:12:11
🤖
Please click *Finished* when you come back
06-04-2024 23:12:11
Show the story
46
06-04-2024 23:18:10
🤖
Blake: Ugh.🙄 This person said that Beyoncé’s best album is B-Day. Sarah: What? It’s obviously 4.
06-04-2024 23:18:10
🤖
Blake: Agreed. I’m going to reply. Sarah: Why?
06-04-2024 23:18:10
🤖
Blake: Because they need to know that they’re wrong. Sarah: I feel like you’re always picking fights with people.
06-04-2024 23:18:10
🤖
Blake: No, I’m not. Sarah: Blake be for real. 😂 Every time we talk about TikTok, you always mention some “stupid comment” someone made. And you always reply. And then you get into huge arguments with people you don’t even know!
06-04-2024 23:18:10
🤖
Blake: I didn’t realize that I was going to be put on blast today… Sarah: Sorry. 😞 But it’s something I’ve noticed. Do you feel good when you log off?
06-04-2024 23:18:10
🤖
Blake: Not really. I tend to feel angry. And annoyed. Sarah: Maybe you should try doing something else. Blake: Like what?
06-04-2024 23:18:10
🤖
What option would you like to see Blake take? Option A: Venturing into Video Content Creation Option B: Fostering Positive Relationships
06-04-2024 23:18:10
Yes
46
06-04-2024 23:22:05
🤖
Okay, you can see the tips by viewing or downloading this PDF document: https://smileyportal-staging.nurelm.com/mental_health_literacy.pdf
06-04-2024 23:22:05
🤖
Please click *Continue* when you're ready to move on.
06-04-2024 23:22:05
Continue
46
06-04-2024 23:25:26
🤖
Thank you for working with me today, Brandon! You did great!
06-04-2024 23:25:26
1
46
06-04-2024 23:26:31
Show the Video
46
05-31-2024 21:39:55
🤖
Here it is! When it's done, switch back over here and click *Finished* to keep going. https://www.youtube.com/watch?v=yBSsNAapjtc What did you take away from that video? Take a few seconds to think about the pros and cons of your most used social media apps. Perhaps not all of them meet your priorities now (as opposed to when you created your account.) You might be better off focusing more on only 2 or 3 of them.
05-31-2024 21:39:55
Got it
46
05-31-2024 21:46:36
🤖
I have a short story about how to keep your social media use in check.
05-31-2024 21:46:36
🤖
What's your participant id?
06-04-2024 22:22:14
Show The Video
46
06-04-2024 22:53:51
🤖
Here's the video! Please click *Finished* when you come back. https://www.youtube.com/watch?v=V_YAyj7kFQk
06-04-2024 22:53:51
Once a week or less
46
06-04-2024 23:04:28
🤖
How often do you read comments/news/reviews on social media?
06-04-2024 23:04:28
Never
46
06-04-2024 23:06:04
🤖
How often do you comment on or respond to someone else's content?
06-04-2024 23:06:04
Show The Video
46
06-04-2024 23:09:01
🤖
Here it is! When you're done, make sure to come back over here to continue our chat. https://www.youtube.com/watch?v=za9UI7dporA
06-04-2024 23:09:01
Continue
46
06-04-2024 23:11:23
🤖
Let's take a few seconds to think about what your personal goals are when you use social media.
06-04-2024 23:11:23
Finished
46
06-04-2024 23:17:07
🤖
Whatever your goals are for using social media, the way you use social media should help you achieve those goals. And it’s okay if your goals change from one day to the next.
06-04-2024 23:17:07
Continue
46
06-04-2024 23:17:41
🤖
Remember to check in about the social media apps you use to make sure they’re letting you interact as actively or passively as you like.
06-04-2024 23:17:41
Smart social media
46
06-04-2024 23:26:22
🤖
It looks like you've previously started the 'Smart Social Media' section. Would you like to skip directly to the smart social media menu or start over? 1 - Skip to the smart social media menu 2 - Start over
06-04-2024 23:26:22
7
46
06-04-2024 23:26:38
🤖
Thank you for working with me today, Brandon! You did great!
06-04-2024 23:26:38
Finished
46
05-31-2024 21:42:35
🤖
I have some tips from other teens that might help keep your social media use in check. Want to see what they had to say?
05-31-2024 21:42:35
🤖
Hello, Smile! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
06-04-2024 22:20:19
testid2
46
06-04-2024 22:21:41
🤖
Hello, Danielle! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
06-04-2024 22:21:41
1
46
06-04-2024 22:59:03
🤖
Thanks for answering! So, your score of 0 out of 10 on social media literacy tells me there could still be room for improvement to make your experience more enjoyable. I can offer you tips and tricks related to these topics. Which one do you want to start with? 1 - Reject negativity on social media 2 - Balanced engagement on social media 3 - Connecting with potential allies 4 - Keep my social media use in check 5 - Digital footprint and privacy 6 - Mental health 7 - Finish social media tips 8 - Menu
06-04-2024 22:59:03
2
46
06-04-2024 23:03:31
🤖
Ooh, fun topic! Before I can teach you about *Balanced engagement on social media*, first I’d like to ask you 6 questions to learn about how you use social media.
06-04-2024 23:03:31
Continue
46
06-04-2024 23:08:46
🤖
I’d love to show you a video that can tell you more about choosing how to engage on social media. You interested?
06-04-2024 23:08:46
Finished
46
06-04-2024 23:11:02
🤖
What did you think? Do you see now how both passive and active social media use can have their pros and cons?
06-04-2024 23:11:02
Ok
46
06-04-2024 23:11:34
🤖
Does the way you engage (actively or passively) match your goals? Do the apps you use for those goals allow you to engage in the way you want?
06-04-2024 23:11:34
Continue
46
06-04-2024 23:17:15
🤖
For instance, you might have started wanting to meet new people, but now you might care more about finding online resources for relaxing. Changing it up can help make your social media experience more fun and productive!
06-04-2024 23:17:15
6
46
06-04-2024 23:21:44
🤖
Before we break today, I have some tips about mental health literacy on some social media. Would you like to see it?
06-04-2024 23:21:44
🤖
I have some tips from other teens that might help make you more aware when you engage passively or actively. Would you like to see?
06-04-2024 23:11:52
Continue
46
06-04-2024 23:17:52
🤖
Finally, I have a short story about how to balance your activity on social media. I can show you the story or we can move to another topic now.
06-04-2024 23:17:52
Finished
46
06-04-2024 23:21:12
🤖
Here’s our list of topics again so we can keep chatting. Pick one and we can go from there. 1 - Reject negativity on social media 2 - Balanced engagement on social media 3 - Connecting with potential allies 4 - Keep my social media use in check 5 - Digital footprint and privacy 6 - Mental health 7 - Finish social media tips 8 - Menu
06-04-2024 23:21:12
Go Back
46
06-04-2024 23:26:15
🤖
Hello, Brandon! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
06-04-2024 23:26:15
🤖
Sarah: Why? Blake: What if people don’t like it?
06-04-2024 23:20:08
🤖
Sarah: It doesn’t matter if other people like it. All that matters is if you like making them. Blake: Yeah, that’s true. It could be fun.🤩
06-04-2024 23:20:08
🤖
Sarah: You could make videos about Beyoncé. Like you could do a dance to one of her songs. Or even post you singing a cover! You have such a good voice. Blake: Aww thanks.❤️
06-04-2024 23:20:08
🤖
Sarah: I can help you make your first video. Blake: I’m in. 👍
06-04-2024 23:20:08
🤖
Please click *Finished* when you are done reading.
06-04-2024 23:20:08
🤖
Here’s our list of topics again so we can keep chatting. Pick one and we can go from there. 1 - Reject negativity on social media 2 - Balanced engagement on social media 3 - Connecting with potential allies 4 - Keep my social media use in check 5 - Digital footprint and privacy 6 - Mental health 7 - Finish social media tips 8 - Menu
06-04-2024 23:26:31
Go Back
46
07-11-2024 17:53:40
🤖
Hello, Brandon! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
07-11-2024 17:53:40
Continue Support
46
07-11-2024 17:55:02
🤖
What kind of concerns do you have about reaching out? You might feel like more than one of these apply to you. Choose the one that feels most important right now. You can choose other options later. (please press "Continue" to see the list of concerns about reaching out)
07-11-2024 17:55:02
2
46
07-11-2024 17:56:14
🤖
You're not alone in feeling overwhelmed by stressful situations. Taking care of yourselves in these moments can help you to feel better, so you're in a calmer mindset to think about talking to someone.
07-11-2024 17:56:14
3
46
07-11-2024 17:53:56
🤖
I hear you. You're interested in support.
07-11-2024 17:53:56
🤖
MY SUPPORT CONTACTS Here are some options for people you could talk to.
07-11-2024 17:53:56
🤖
🎧 For listening/distraction: Frankie (412-847-0525) Cindy (412-847-6595)
07-11-2024 17:53:56
🤖
🛡️ Trusted adults: Mom (412-556-9258) Dad (412-556-9257)
07-11-2024 17:53:56
🤖
👩‍⚕️👨‍⚕️ Professionals:
07-11-2024 17:53:56
🤖
👥 Others in my life:
07-11-2024 17:53:56
🤖
📞 Hotlines: *Trevor Project*: An array of services for LGBTQ+ youth, including 24/7 crisis support services via phone, text, or chat. Call 1-866-488-7386 Text START to 678-678 Chat on their website: https://www.thetrevorproject.org/get-help/ *Crisis Text Line*: A 24/7 crisis support service that has trained counselors available to talk with you via text. Text HOME to 741741
07-11-2024 17:53:56
Continue support
46
07-11-2024 17:54:28
🤖
Would you like to see some additional resources you can use to get help with online bullying or harassment?
07-11-2024 17:54:28
Yes
46
07-11-2024 17:54:36
Finish
46
07-15-2024 19:05:29
Finish
46
07-15-2024 19:08:33
Continue
46
07-11-2024 17:55:09
🤖
SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
07-11-2024 17:55:09
Yes
46
07-11-2024 17:55:47
🤖
Listening to others' experiences can help us relate and figure out how we want to handle our own situation. Here you can read/listen to the experiences of other teens who talked with others who had a track record of being trusted. 1) Alex's story (who spoke with their best friend) Alex’s Story: https://flourish.pitt.edu/alexs-story/ 2) Billie's story (who spoke with her mom): https://flourish.pitt.edu/billies-story/
07-11-2024 17:55:47
🤖
The PA Bullying Prevention Hotline is a free resource staffed by experts to discuss effective strategies and available resources for dealing with bullying harassment. Messages can be left 24/7 and will be return during normal business hours. 1-866-716-0424
07-11-2024 17:54:36
🤖
Safe2Say is a way to anonymously report bullying/harassment or other violence risks at schools. 1-844-SAF2SAY (723-2729) https://www.safe2saypa.org
07-11-2024 17:54:36
🤖
If you’re interested in other tips for responding to online harassment and knowing your rights, check out this website designed for teens dealing with these situations. https://righttobe.org/guides/responding-to-online-harassment/
07-11-2024 17:54:36
Continue
46
07-11-2024 17:54:52
🤖
Support can be really helpful, especially at stressful moments in our lives. It can help us feel better and more prepared to handle difficult situations.
07-11-2024 17:54:52
1
46
07-11-2024 17:55:18
🤖
You're not alone. A lot of teens worry about who they can trust to respect them and keep what they're saying private. Here are some ideas for thinking about this that might help.
07-11-2024 17:55:18
🤖
Would you like to read/listen to other teens' experiences in reaching out to others who earned their trust in the past?
07-11-2024 17:55:18
Finished
46
07-11-2024 17:56:07
🤖
SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
07-11-2024 17:56:07
Continue
46
07-11-2024 17:56:21
🤖
Here are some activities you could try. 1 - Reducing negative thoughts about myself 2 - Combatting worries/anxiety 3 - Dealing with feeling really distressed 4 - Read/listen to a teens' experience feeling overwhelmed about asking for support 5 - Show me other options 6 - Go Back
07-11-2024 17:56:21
6
46
07-15-2024 19:01:08
🤖
SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
07-15-2024 19:01:08
1
46
07-15-2024 19:01:33
🤖
You're not alone. A lot of teens worry about who they can trust to respect them and keep what they're saying private. Here are some ideas for thinking about this that might help.
07-15-2024 19:01:33
🤖
Would you like to read/listen to other teens' experiences in reaching out to others who earned their trust in the past?
07-15-2024 19:01:33
No
46
07-15-2024 19:02:04
🤖
SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
07-15-2024 19:02:04
2
46
07-15-2024 19:02:12
🤖
You're not alone in feeling overwhelmed by stressful situations. Taking care of yourselves in these moments can help you to feel better, so you're in a calmer mindset to think about talking to someone.
07-15-2024 19:02:12
Continue
46
07-15-2024 19:02:23
🤖
Here are some activities you could try. 1 - Reducing negative thoughts about myself 2 - Combatting worries/anxiety 3 - Dealing with feeling really distressed 4 - Read/listen to a teens' experience feeling overwhelmed about asking for support 5 - Show me other options 6 - Go Back
07-15-2024 19:02:23
1
46
07-15-2024 19:02:33
🤖
Here are some resources that can help combat negative thoughts. Combatting negative thoughts (3 minutes) https://www.youtube.com/watch?v=NdaCEO4WtDU You are not your thoughts (4 minutes) https://www.youtube.com/watch?v=0QXmmP4psbA&list=PLjJtOP3StIuXFJ3jjjR3THLhHNMrFFJkM&index=5 A moment of peace (4 minutes) https://www.youtube.com/watch?v=nQdM_Cku9pA Compassion Activity to Combat Thoughts and Beliefs: http://imi.guide/stigma002
07-15-2024 19:02:33
Finish
46
07-15-2024 19:03:44
🤖
You're finished with this section, would you like to see more activites to help with feeling overwhelmed, or would you like to return to the support menu? 1 - See more activities 2 - Return to support menu
07-15-2024 19:03:44
1
46
07-15-2024 19:03:54
2
46
07-15-2024 19:04:02
🤖
Here are some activities you could try. 1 - Reducing negative thoughts about myself 2 - Combatting worries/anxiety 3 - Dealing with feeling really distressed 4 - Read/listen to a teens' experience feeling overwhelmed about asking for support 5 - Show me other options 6 - Go Back
07-15-2024 19:03:54
1
46
07-15-2024 19:05:43
🤖
Here are some activities you could try. 1 - Reducing negative thoughts about myself 2 - Combatting worries/anxiety 3 - Dealing with feeling really distressed 4 - Read/listen to a teens' experience feeling overwhelmed about asking for support 5 - Show me other options 6 - Go Back
07-15-2024 19:05:43
Continue
46
07-15-2024 19:06:20
🤖
This YouTube video leads you through how to use the Tip the Temperature skill. How to stop panic attacks FASTER! (without practice): https://www.youtube.com/watch?v=Ku_s8hJRyyQ
07-15-2024 19:06:20
5
46
07-15-2024 19:09:44
🤖
No problem. Would you like to launch the coping activities menu? You can return to this menu anytime to think more about reaching out for support. 1 - Yes, take me to the coping menu 2 - No, I'll stay here.
07-15-2024 19:09:44
Continue support
46
07-15-2024 19:18:00
🤖
Would you like to see some additional resources you can use to get help with online bullying or harassment?
07-15-2024 19:18:00
Continue
46
07-15-2024 19:18:14
🤖
Support can be really helpful, especially at stressful moments in our lives. It can help us feel better and more prepared to handle difficult situations.
07-15-2024 19:18:14
2
46
07-15-2024 19:18:42
🤖
You're not alone in feeling overwhelmed by stressful situations. Taking care of yourselves in these moments can help you to feel better, so you're in a calmer mindset to think about talking to someone.
07-15-2024 19:18:42
5
46
07-15-2024 19:18:58
🤖
No problem. Would you like to launch the coping activities menu? You can return to this menu anytime to think more about reaching out for support. 1 - Yes, take me to the coping menu 2 - No, I'll stay here.
07-15-2024 19:18:58
Continue
46
07-15-2024 19:21:08
🤖
Support can be really helpful, especially at stressful moments in our lives. It can help us feel better and more prepared to handle difficult situations.
07-15-2024 19:21:08
Continue Support
46
07-15-2024 19:21:44
🤖
What kind of concerns do you have about reaching out? You might feel like more than one of these apply to you. Choose the one that feels most important right now. You can choose other options later. (please press "Continue" to see the list of concerns about reaching out)
07-15-2024 19:21:44
Continue
46
07-15-2024 19:22:22
🤖
SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
07-15-2024 19:22:22
5
46
07-15-2024 19:23:04
🤖
No problem. Would you like to launch the coping activities menu? You can return to this menu anytime to think more about reaching out for support. 1 - Yes, take me to the coping menu 2 - No, I'll stay here.
07-15-2024 19:23:04
2
46
07-15-2024 19:23:12
🤖
Okay, let's go back to see if there are any other concerns you have about reaching out.
07-15-2024 19:23:12
1
46
07-16-2024 16:01:54
🤖
Would you like more information about any of these hotlines? 1 - 988 2 - Crisis Text Line 3 - Call Blackline 4 - Show me other options for LGBTQ+ hotlines 5 - Nothing right now, thanks.
07-16-2024 16:01:54
Continue
46
07-16-2024 16:35:41
🤖
Support can be really helpful, especially at stressful moments in our lives. It can help us feel better and more prepared to handle difficult situations.
07-16-2024 16:35:41
Continue
46
07-16-2024 16:37:31
🤖
SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
07-16-2024 16:37:31
Continue support
46
07-16-2024 16:39:36
🤖
Here are some resources that can help when we're feeling anxious or worried. Introducing mindfulness: https://www.youtube.com/watch?app=desktop&v=kk7IBwuhXWM Body Scan: https://soundcloud.com/elvina-prasad/4-body-scan-short/s-5QBSCDsVXAW?in=elvina-prasad/sets/mindfulness-for-teens-meditations/s-ZWVRZj4IVHY&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Creating a self-soothing kit: https://vimeo.com/490353907 Loving Kindness Meditation: https://soundcloud.com/elvina-prasad/10-loving-kindness-meditation/s-hbp5OxehxEC?in=elvina-prasad/sets/mindfulness-for-teens-meditations/s-ZWVRZj4IVHY&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
07-15-2024 19:04:02
Continue
46
07-15-2024 19:06:40
🤖
You can practice intense exercise by: - Running and jumping as fast as you can - Doing jumping jacks quickly - Dancing to a favorite fast-paced song This website is a beat tracker to help-find fast-paced music: https://getsongbpm.com/tempo/180-bpm
07-15-2024 19:06:40
Finish
46
07-15-2024 19:09:14
🤖
You're finished with this section, would you like to see more activites to help with feeling overwhelmed, or would you like to return to the support menu? 1 - See more activities 2 - Return to support menu
07-15-2024 19:09:14
🤖
I hear you. You're interested in support.
07-15-2024 19:17:02
🤖
MY SUPPORT CONTACTS Here are some options for people you could talk to.
07-15-2024 19:17:02
🤖
🎧 For listening/distraction: Frankie (412-847-0525) Cindy (412-847-6595)
07-15-2024 19:17:02
🤖
🛡️ Trusted adults: Mom (412-556-9258) Dad (412-556-9257)
07-15-2024 19:17:02
🤖
👩‍⚕️👨‍⚕️ Professionals:
07-15-2024 19:17:02
🤖
👥 Others in my life:
07-15-2024 19:17:02
🤖
📞 Hotlines: *Trevor Project*: An array of services for LGBTQ+ youth, including 24/7 crisis support services via phone, text, or chat. Call 1-866-488-7386 Text START to 678-678 Chat on their website: https://www.thetrevorproject.org/get-help/ *Crisis Text Line*: A 24/7 crisis support service that has trained counselors available to talk with you via text. Text HOME to 741741
07-15-2024 19:17:02
No
46
07-15-2024 19:21:01
🤖
No problem, you can return to this menu if you’d ever like these resources in the future.
07-15-2024 19:21:01
1
46
07-16-2024 15:49:17
🤖
Would you like more information about any of these hotlines? 1 - 988 2 - Crisis Text Line 3 - Call Blackline 4 - Show me other options for LGBTQ+ hotlines 5 - Nothing right now, thanks.
07-16-2024 15:49:17
2
46
07-16-2024 16:02:09
🤖
The Crisis Text Line is a text-only platform staffed by volunteer counselors. Here's some information about how they handle privacy. You can read more about Crisis Text Line's privacy policies here: https://www.crisistextline.org/privacy/
07-16-2024 16:02:09
🤖
If you'd like to reach Crisis Text Line, you can text HOME to 741741 or go to their website to chat. https://www.crisistextline.org/
07-16-2024 16:02:09
🤖
Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.
07-16-2024 16:02:09
No
46
07-16-2024 16:52:57
🤖
No problem, you can return to this menu if you’d ever like these resources in the future.
07-16-2024 16:52:57
Continue
46
07-16-2024 16:53:04
🤖
Support can be really helpful, especially at stressful moments in our lives. It can help us feel better and more prepared to handle difficult situations.
07-16-2024 16:53:04
Continue
46
07-16-2024 16:55:47
🤖
SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
07-16-2024 16:55:47
Finished
46
07-16-2024 17:06:33
🤖
Would you like to learn about any of these online support groups for teens? 1 - Teen Line (for all youth) 2 - Heart Space (for communities of color) 3 - LGBT National Hotline and QChat (for LGBTQ+ youth) 4 - Nothing right now
07-16-2024 17:06:33
3
46
07-16-2024 17:07:00
🤖
When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity
07-18-2024 13:27:42
🤖
You're finished with this section, would you like to see more activites to help with feeling overwhelmed, or would you like to return to the support menu? 1 - See more activities 2 - Return to support menu
07-15-2024 19:05:29
3
46
07-15-2024 19:05:53
🤖
Here are 4 activities that can help us feel better fast when we're feeling distressed. Think about trying out one or more of these that appeals to you.
07-15-2024 19:05:53
🤖
1) Tip the temperature - uses our body's natural dive reflex to produce a sense of calm 2) Intense exercise - releases adrenaline to reduce stress 3) Paced breathing - a simple yet effective way to rapidly improve stress 4) Progressive muscle relaxation - pairs breathing with relaxing your muscles to feel calm (and can help with falling asleep)
07-15-2024 19:05:53
Continue
46
07-15-2024 19:07:42
🤖
This short video provides easy to follow instructions on how to do paced breathing that you can do anytime, anywhere. https://vimeo.com/101371203
07-15-2024 19:07:42
Continue
46
07-15-2024 19:08:06
🤖
This video leads you through how to do progressive muscle relaxation. If possible, try this out in a quiet, comfortable environment like sitting in a chair or lying in bed. It can have the added benefit of helping with falling asleep. Progressive Muscle Relaxation - Bridge the gAPP - https://www.youtube.com/watch?app=desktop&v=GZ9PHsbt-m4
07-15-2024 19:08:06
1
46
07-15-2024 19:08:40
🤖
Here are some activities you could try. 1 - Reducing negative thoughts about myself 2 - Combatting worries/anxiety 3 - Dealing with feeling really distressed 4 - Read/listen to a teens' experience feeling overwhelmed about asking for support 5 - Show me other options 6 - Go Back
07-15-2024 19:08:40
4
46
07-15-2024 19:08:58
🤖
Listening to others' experiences can help us relate and figure out how we want to handle our own situation. Here you can read/listen to the experiences of another teen who felt overwhelmed about asking for support. Robin's story: https://flourish.pitt.edu/robins-story/
07-15-2024 19:08:58
1
46
07-15-2024 19:09:36
🤖
Here are some activities you could try. 1 - Reducing negative thoughts about myself 2 - Combatting worries/anxiety 3 - Dealing with feeling really distressed 4 - Read/listen to a teens' experience feeling overwhelmed about asking for support 5 - Show me other options 6 - Go Back
07-15-2024 19:09:36
1
46
07-15-2024 19:09:55
🤖
Hello, Brandon! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
07-15-2024 19:16:51
No
46
07-15-2024 19:18:07
🤖
No problem, you can return to this menu if you’d ever like these resources in the future.
07-15-2024 19:18:07
Continue Support
46
07-15-2024 19:18:21
🤖
What kind of concerns do you have about reaching out? You might feel like more than one of these apply to you. Choose the one that feels most important right now. You can choose other options later. (please press "Continue" to see the list of concerns about reaching out)
07-15-2024 19:18:21
Continue
46
07-15-2024 19:18:29
🤖
SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
07-15-2024 19:18:29
1
46
07-15-2024 19:19:07
1
46
07-15-2024 19:19:25
2
46
07-15-2024 19:19:29
🤖
Hello, Brandon! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
07-15-2024 19:19:43
2
46
07-15-2024 19:22:41
🤖
You're not alone in feeling overwhelmed by stressful situations. Taking care of yourselves in these moments can help you to feel better, so you're in a calmer mindset to think about talking to someone.
07-15-2024 19:22:41
Continue
46
07-15-2024 19:22:49
Support Menu
46
07-15-2024 19:23:22
🤖
You're finished with this section, would you like to see more activites to help with feeling overwhelmed, or would you like to return to the support menu? 1 - See more activities 2 - Return to support menu
07-15-2024 19:08:33
1
46
07-15-2024 19:10:11
Continue
46
07-15-2024 19:18:49
🤖
Here are some activities you could try. 1 - Reducing negative thoughts about myself 2 - Combatting worries/anxiety 3 - Dealing with feeling really distressed 4 - Read/listen to a teens' experience feeling overwhelmed about asking for support 5 - Show me other options 6 - Go Back
07-15-2024 19:18:49
🤖
I hear you. You're interested in support.
07-15-2024 19:19:52
🤖
MY SUPPORT CONTACTS Here are some options for people you could talk to.
07-15-2024 19:19:52
🤖
🎧 For listening/distraction: Frankie (412-847-0525) Cindy (412-847-6595)
07-15-2024 19:19:52
🤖
🛡️ Trusted adults: Mom (412-556-9258) Dad (412-556-9257)
07-15-2024 19:19:52
🤖
👩‍⚕️👨‍⚕️ Professionals:
07-15-2024 19:19:52
🤖
👥 Others in my life:
07-15-2024 19:19:52
🤖
📞 Hotlines: *Trevor Project*: An array of services for LGBTQ+ youth, including 24/7 crisis support services via phone, text, or chat. Call 1-866-488-7386 Text START to 678-678 Chat on their website: https://www.thetrevorproject.org/get-help/ *Crisis Text Line*: A 24/7 crisis support service that has trained counselors available to talk with you via text. Text HOME to 741741
07-15-2024 19:19:52
Continue support
46
07-15-2024 19:20:24
🤖
Would you like to see some additional resources you can use to get help with online bullying or harassment?
07-15-2024 19:20:24
3
46
07-15-2024 19:23:39
🤖
Those are valid concerns. Hotlines are confidential and in some cases allow callers to be anonymous.
07-15-2024 19:23:39
🤖
What would you like to do next? 1 - Learn more about hotlines, their privacy, and how they work 2 - Read examples from other teens describing what it's like to contact hotlines
07-15-2024 19:23:39
1
46
07-16-2024 15:49:37
🤖
988 is a national number you can call when you're feeling down or in a crisis. You can call/text staffed by trained counselors. This article gives some specific ideas about what it's like to call 988 and how they handle privacy: What to Expect When You Call a Hotline https://www.sparclife.pitt.edu/what-expect-when-you-call-hotline
07-16-2024 15:49:37
🤖
If you'd like to use this resource, you can call/text 988. You can also chat with them on their website: Lifeline (https://988lifeline.org/) Here's what you can expect if you contact 988.
07-16-2024 15:49:37
🤖
Please click "finished" when you're ready to move on.
07-16-2024 15:49:37
Finished
46
07-16-2024 16:01:15
🤖
SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
07-16-2024 16:01:15
3
46
07-16-2024 16:01:41
🤖
Those are valid concerns. Hotlines are confidential and in some cases allow callers to be anonymous.
07-16-2024 16:01:41
🤖
What would you like to do next? 1 - Learn more about hotlines, their privacy, and how they work 2 - Read examples from other teens describing what it's like to contact hotlines
07-16-2024 16:01:41
Finished
46
07-16-2024 16:20:38
🤖
SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
07-16-2024 16:20:38
1
46
07-16-2024 16:24:43
🤖
Would you like more information about any of these hotlines? 1 - 988 2 - Crisis Text Line 3 - Call Blackline 4 - Show me other options for LGBTQ+ hotlines 5 - Nothing right now, thanks.
07-16-2024 16:24:43
🤖
Hello, Brandon! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
07-16-2024 16:34:33
No
46
07-16-2024 16:35:32
🤖
No problem, you can return to this menu if you’d ever like these resources in the future.
07-16-2024 16:35:32
🤖
Here are some activities you could try. 1 - Reducing negative thoughts about myself 2 - Combatting worries/anxiety 3 - Dealing with feeling really distressed 4 - Read/listen to a teens' experience feeling overwhelmed about asking for support 5 - Show me other options 6 - Go Back
07-15-2024 19:22:49
3
46
07-16-2024 16:25:49
🤖
Call Blackline is a hotline for peer support geared toward people from Black, Black LGBTQ+, brown, Native, and Muslim communities of all ages. When you call, expect the person answering is a part of one of those communities. Here's what Call BlackLine says you can expect about privacy when you contact them.
07-16-2024 16:25:49
🤖
"We are here to answer messages from anyone who may be in crisis, wants to describe and interaction with law enforcement or vigilantes, or simply needs to talk through an experience. You do not have to provide any personal information to use the service. All calls remain private and will never be shared with law enforcement or state agencies of any kind."
07-16-2024 16:25:49
🤖
If you'd like to reach Call Blackline call or text 800-604-5841. Or visit their website to learn more at https://www.callblackline.com/.
07-16-2024 16:25:49
Continue support
46
07-16-2024 16:35:16
🤖
Would you like to see some additional resources you can use to get help with online bullying or harassment?
07-16-2024 16:35:16
3
46
07-16-2024 16:37:40
🤖
Those are valid concerns. Hotlines are confidential and in some cases allow callers to be anonymous.
07-16-2024 16:37:40
🤖
What would you like to do next? 1 - Learn more about hotlines, their privacy, and how they work 2 - Read examples from other teens describing what it's like to contact hotlines
07-16-2024 16:37:40
3
46
07-16-2024 16:38:03
🤖
Call Blackline is a hotline for peer support geared toward people from Black, Black LGBTQ+, brown, Native, and Muslim communities of all ages. When you call, expect the person answering is a part of one of those communities. Here's what Call BlackLine says you can expect about privacy when you contact them.
07-16-2024 16:38:03
🤖
"We are here to answer messages from anyone who may be in crisis, wants to describe and interaction with law enforcement or vigilantes, or simply needs to talk through an experience. You do not have to provide any personal information to use the service. All calls remain private and will never be shared with law enforcement or state agencies of any kind."
07-16-2024 16:38:03
🤖
If you'd like to reach Call Blackline call or text 800-604-5841. Or visit their website to learn more at https://www.callblackline.com/.
07-16-2024 16:38:03
🤖
Hello, Brandon! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
07-16-2024 16:38:24
Continue
46
07-16-2024 16:45:24
🤖
SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
07-16-2024 16:45:24
3
46
07-16-2024 16:45:40
🤖
Those are valid concerns. Hotlines are confidential and in some cases allow callers to be anonymous.
07-16-2024 16:45:40
🤖
What would you like to do next? 1 - Learn more about hotlines, their privacy, and how they work 2 - Read examples from other teens describing what it's like to contact hotlines
07-16-2024 16:45:40
1
46
07-16-2024 16:46:23
🤖
Would you like more information about any of these hotlines? 1 - 988 2 - Crisis Text Line 3 - Call Blackline 4 - Show me other options for LGBTQ+ hotlines 5 - Nothing right now, thanks.
07-16-2024 16:46:23
🤖
Hello, Brandon! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
07-16-2024 16:51:59
1
46
07-16-2024 17:04:10
🤖
Here are some additional insights on talking with a trusted adult in your life about a negative experience you've had.
07-16-2024 17:04:10
🤖
PDF for advice on talking to a trusted adult: https://smileyportal-staging.nurelm.com/support/talking_to_a_trusted_adult.pdf
07-16-2024 17:04:10
2
46
07-16-2024 17:06:41
🤖
Heart Space is monthly, online support group and emotional skills building space for Black people looking to learn, support and grow. You can read more about Heart Space's monthly virtual support events here: https://beam.community/programs/peer-support-spaces/
07-16-2024 17:06:41
🤖
SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
07-15-2024 19:23:22
3
46
07-16-2024 16:23:15
🤖
Those are valid concerns. Hotlines are confidential and in some cases allow callers to be anonymous.
07-16-2024 16:23:15
🤖
What would you like to do next? 1 - Learn more about hotlines, their privacy, and how they work 2 - Read examples from other teens describing what it's like to contact hotlines
07-16-2024 16:23:15
🤖
I hear you. You're interested in support.
07-16-2024 16:34:42
🤖
MY SUPPORT CONTACTS Here are some options for people you could talk to.
07-16-2024 16:34:42
🤖
🎧 For listening/distraction: Frankie (412-847-0525) Cindy (412-847-6595)
07-16-2024 16:34:42
🤖
🛡️ Trusted adults: Mom (412-556-9258) Dad (412-556-9257)
07-16-2024 16:34:42
🤖
👩‍⚕️👨‍⚕️ Professionals:
07-16-2024 16:34:42
🤖
👥 Others in my life:
07-16-2024 16:34:42
🤖
📞 Hotlines: *Trevor Project*: An array of services for LGBTQ+ youth, including 24/7 crisis support services via phone, text, or chat. Call 1-866-488-7386 Text START to 678-678 Chat on their website: https://www.thetrevorproject.org/get-help/ *Crisis Text Line*: A 24/7 crisis support service that has trained counselors available to talk with you via text. Text HOME to 741741
07-16-2024 16:34:42
1
46
07-16-2024 16:37:55
🤖
Would you like more information about any of these hotlines? 1 - 988 2 - Crisis Text Line 3 - Call Blackline 4 - Show me other options for LGBTQ+ hotlines 5 - Nothing right now, thanks.
07-16-2024 16:37:55
3
46
07-16-2024 16:38:58
🤖
I hear you. You're interested in support.
07-16-2024 16:38:58
🤖
MY SUPPORT CONTACTS Here are some options for people you could talk to.
07-16-2024 16:38:58
🤖
🎧 For listening/distraction: Frankie (412-847-0525) Cindy (412-847-6595)
07-16-2024 16:38:58
🤖
🛡️ Trusted adults: Mom (412-556-9258) Dad (412-556-9257)
07-16-2024 16:38:58
🤖
👩‍⚕️👨‍⚕️ Professionals:
07-16-2024 16:38:58
🤖
👥 Others in my life:
07-16-2024 16:38:58
🤖
📞 Hotlines: *Trevor Project*: An array of services for LGBTQ+ youth, including 24/7 crisis support services via phone, text, or chat. Call 1-866-488-7386 Text START to 678-678 Chat on their website: https://www.thetrevorproject.org/get-help/ *Crisis Text Line*: A 24/7 crisis support service that has trained counselors available to talk with you via text. Text HOME to 741741
07-16-2024 16:38:58
4
46
07-16-2024 16:46:30
🤖
Here's some information about hotlines specifically for people who identify as LGBTQ+.
07-16-2024 16:46:30
🤖
The Trevor Project has a 24/7 LifeLine with trained counselors. Here is what you can expect if you contact them.
07-16-2024 16:46:30
🤖
*What To Expect* Trevor Project’s services are 24/7/365, nationwide, 100% free & confidential. 1. Get started by beginning a chat at thetrevorproject.org/get-help 2. You’ll be connected to a Trevor counselor who is understanding of LGBTQ issues and won’t judge you. Your messages will be anonymous, and you can share as much or as little as you like. 3. If you end up waiting, try a calming exercise to help you breathe and focus. Or check out the LGBTQ Resource Center for helpful articles and information (links below). Link to the calming exercise: https://www.thetrevorproject.org/breathing-exercise/ Link to the LGBTQ Resource Center: https://www.thetrevorproject.org/resources/
07-16-2024 16:46:30
🤖
I hear you. You're interested in support.
07-16-2024 16:52:08
🤖
MY SUPPORT CONTACTS Here are some options for people you could talk to.
07-16-2024 16:52:08
🤖
🎧 For listening/distraction: Frankie (412-847-0525) Cindy (412-847-6595)
07-16-2024 16:52:08
🤖
🛡️ Trusted adults: Mom (412-556-9258) Dad (412-556-9257)
07-16-2024 16:52:08
🤖
👩‍⚕️👨‍⚕️ Professionals:
07-16-2024 16:52:08
🤖
👥 Others in my life:
07-16-2024 16:52:08
🤖
📞 Hotlines: *Trevor Project*: An array of services for LGBTQ+ youth, including 24/7 crisis support services via phone, text, or chat. Call 1-866-488-7386 Text START to 678-678 Chat on their website: https://www.thetrevorproject.org/get-help/ *Crisis Text Line*: A 24/7 crisis support service that has trained counselors available to talk with you via text. Text HOME to 741741
07-16-2024 16:52:08
Continue Support
46
07-16-2024 16:37:24
🤖
What kind of concerns do you have about reaching out? You might feel like more than one of these apply to you. Choose the one that feels most important right now. You can choose other options later. (please press "Continue" to see the list of concerns about reaching out)
07-16-2024 16:37:24
No
46
07-16-2024 16:39:49
🤖
No problem, you can return to this menu if you’d ever like these resources in the future.
07-16-2024 16:39:49
Continue
46
07-16-2024 16:44:47
🤖
Support can be really helpful, especially at stressful moments in our lives. It can help us feel better and more prepared to handle difficult situations.
07-16-2024 16:44:47
Continue Support
46
07-16-2024 16:45:13
🤖
What kind of concerns do you have about reaching out? You might feel like more than one of these apply to you. Choose the one that feels most important right now. You can choose other options later. (please press "Continue" to see the list of concerns about reaching out)
07-16-2024 16:45:13
Continue Support
46
07-16-2024 16:55:39
🤖
What kind of concerns do you have about reaching out? You might feel like more than one of these apply to you. Choose the one that feels most important right now. You can choose other options later. (please press "Continue" to see the list of concerns about reaching out)
07-16-2024 16:55:39
Finished
46
07-16-2024 17:07:12
🤖
Would you like to learn about any of these online support groups for teens? 1 - Teen Line (for all youth) 2 - Heart Space (for communities of color) 3 - LGBT National Hotline and QChat (for LGBTQ+ youth) 4 - Nothing right now
07-16-2024 17:07:12
High Impact Exercise
46
07-18-2024 13:23:00
🤖
Link to website to help find fast-paced music: https://getsongbpm.com/tempo/180-bpm
07-18-2024 13:23:00
🤖
Would you like to see guided exercise videos that you could try? Clicking "No" will return you to the top physical activities selection.
07-18-2024 13:23:00
Taking a Walk
46
07-18-2024 13:24:05
🤖
Hello, Brandon! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
07-18-2024 13:24:23
1
46
07-18-2024 13:25:47
🤖
Text instructions for progressive muscle relaxation: https://www.strong4life.com/en/emotional-wellness/coping/practicing-progressive-muscle-relaxation Video instructions: https://m.youtube.com/watch?v=GZ9PHsbt-m4
07-18-2024 13:25:47
🤖
Would you like to see another strategy for relaxing for sleep? 1 - Relaxation strategy 2 - Relaxing music 3 - Nothing right now.
07-18-2024 13:25:47
3
46
07-18-2024 13:26:53
🤖
When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity
07-18-2024 13:26:53
1
46
07-18-2024 13:27:09
🤖
You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
07-18-2024 13:27:09
No
46
07-18-2024 13:28:25
🤖
You chose physical activities. Which physical activities would you like to learn about?
07-18-2024 13:28:25
High Impact Exercise
46
07-18-2024 13:29:13
🤖
Link to website to help find fast-paced music: https://getsongbpm.com/tempo/180-bpm
07-18-2024 13:29:13
🤖
Would you like to see guided exercise videos that you could try? Clicking "No" will return you to the top physical activities selection.
07-18-2024 13:29:13
🤖
Would you like to see some additional resources you can use to get help with online bullying or harassment?
07-16-2024 16:39:36
Continue support
46
07-16-2024 16:52:42
🤖
Would you like to see some additional resources you can use to get help with online bullying or harassment?
07-16-2024 16:52:42
4
46
07-16-2024 16:56:41
🤖
You're not alone. A lot of teens have concerns about if others will get what they're experiencing and have good insights about how to help. Expressing yourself could help you feel better and give you ideas for what to do. Think about who you could go to and what you're comfortable sharing. If you'd like you can think about these suggestions to figure out what's best for you. We're here for you. 🙂
07-16-2024 16:56:41
🤖
See the following PDF's for advice on finding support and self advocacy: https://smileyportal-staging.nurelm.com/support/someone_you_trust.pdf https://smileyportal-staging.nurelm.com/support/self_advocacy.pdf
07-16-2024 16:56:41
Continue
46
07-16-2024 17:03:57
🤖
What else might help right now? 1 - Insights on talking with a trusted adult about negative online experiences 2 - Reading/listening to stories from other teens who had concerns about not being understood 3 - Show options for support when I don't have someone to go to 4 - Nothing right now.
07-16-2024 17:03:57
Finished
46
07-16-2024 17:04:43
🤖
What else might help right now? 1 - Insights on talking with a trusted adult about negative online experiences 2 - Reading/listening to stories from other teens who had concerns about not being understood 3 - Show options for support when I don't have someone to go to 4 - Nothing right now.
07-16-2024 17:04:43
2
46
07-16-2024 17:04:51
🤖
Here you can read/listen to other teens' experiences figuring out how to handle concerns about not being understood. Reading about their experience might help you to reflect on your own. 1 - Maria's story (who felt misunderstood by her mom after negativity about her identity) Maria’s Story: https://flourish.pitt.edu/marias-story/ 2 - Billie's story (who felt misunderstood after receiving negative comments about her body image): https://flourish.pitt.edu/billies-story/
07-16-2024 17:04:51
Finished
46
07-16-2024 17:05:07
🤖
What else might help right now? 1 - Insights on talking with a trusted adult about negative online experiences 2 - Reading/listening to stories from other teens who had concerns about not being understood 3 - Show options for support when I don't have someone to go to 4 - Nothing right now.
07-16-2024 17:05:07
1
46
07-16-2024 17:09:03
🤖
Listening to others' experiences can help us relate and figure out how we want to handle our own situation. Here you can read/listen to the experiences of other teens who dealt with feeling like a burden when reaching out for support. 1) Ariel's story (who was worried about being a burden to her mom) Ariel’s Story – Flourish (https://flourish.pitt.edu/ariels-story/)> 2) Khalil's story (who was worried about being a burden to his sister) (https://flourish.pitt.edu/khalils-story/)
07-16-2024 17:09:03
2
46
07-16-2024 17:09:36
🤖
This blog post from The Mighty offers someone's real-life experience on how to handle feeling like an inconvenience when talking with friends about our mental health and what we're going through. When You Worry Your Mental Health Is an ‘Inconvenience’ (themighty.com): https://themighty.com/topic/mental-health/am-i-a-burden-inconvenience-to-my-friends-mental-health/
07-16-2024 17:09:36
Finished
46
07-16-2024 17:09:56
🤖
What would be helpful right now? 1 - Reading/listening to another teen's experience feeling like a burden 2 - Reading about how to combat feeling like a burden when talking to friends about mental health 3 - De-stressing and visualizing a positive scenario 4 - Nothing right now
07-16-2024 17:09:56
No
46
07-18-2024 13:23:18
🤖
You chose physical activities. Which physical activities would you like to learn about?
07-18-2024 13:23:18
How to calm down
46
07-18-2024 13:24:30
🤖
You want to do something to feel better. I have some ideas that might help! What activity would you like to try? 1 - My personal skills library for calming & distracting 2 - Savoring my positive memories 3 - Remembering what's important to me in life 4 - Expressing myself after negative situations 5 - Connecting with positive aspects of my identity 6 - Positive messages from other teens 7 - Show me other activities on the website 8 - Main Menu
07-18-2024 13:24:30
Healthy Sleep
46
07-18-2024 13:25:27
🤖
Tips for healthy sleep link: http://www.sleepforkids.org/html/tips.html
07-18-2024 13:25:27
1
46
07-18-2024 13:28:01
3
46
07-16-2024 16:55:58
🤖
Those are valid concerns. Hotlines are confidential and in some cases allow callers to be anonymous.
07-16-2024 16:55:58
🤖
What would you like to do next? 1 - Learn more about hotlines, their privacy, and how they work 2 - Read examples from other teens describing what it's like to contact hotlines
07-16-2024 16:55:58
2
46
07-16-2024 16:56:11
🤖
Here you can find the stories from other teens who reached out for support from a crisis hotline. 1 - Rosa's story calling a LGBTQ+ hotline https://flourish.pitt.edu/rosas-story/ 2 - Aidan's story texting a crisis hotline https://flourish.pitt.edu/aidans-story/ 3 - Darren's story calling a LGBTQ+ hotline https://flourish.pitt.edu/darrens-story/
07-16-2024 16:56:11
Finished
46
07-16-2024 16:56:32
🤖
SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
07-16-2024 16:56:32
3
46
07-16-2024 17:05:14
🤖
We understand you're not sure who to go to. If you'd like, you could consider reaching out for support from others online. Here are some options for support from other teens who may have had similar experiences and be able to listen or offer ideas on what to do.
07-16-2024 17:05:14
Continue
46
07-16-2024 17:05:53
🤖
Would you like to learn about any of these online support groups for teens? 1 - Teen Line (for all youth) 2 - Heart Space (for communities of color) 3 - LGBT National Hotline and QChat (for LGBTQ+ youth) 4 - Nothing right now
07-16-2024 17:05:53
1
46
07-16-2024 17:06:25
🤖
Teen Line is an organization that was created by youth for youth. Youth callers are trained on privacy and supportive listening. You can reach Teen Line by calling 800-852-8336 or texting TEEN to 839863. They are open 6-9pm PST.
07-16-2024 17:06:25
4
46
07-16-2024 17:07:21
🤖
What else might help right now? 1 - Insights on talking with a trusted adult about negative online experiences 2 - Reading/listening to stories from other teens who had concerns about not being understood 3 - Show options for support when I don't have someone to go to 4 - Nothing right now.
07-16-2024 17:07:21
4
46
07-16-2024 17:07:34
🤖
SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
07-16-2024 17:07:34
5
46
07-16-2024 17:08:02
🤖
Thinking of how others we care about will feel when we reach out to them for support is understandable. A lot of us can feel this way. Remember that the people in our lives often want to know how we're feeling. You, your thoughts, and your feelings matter.
07-16-2024 17:08:02
3
46
07-16-2024 17:10:02
🤖
Visualizing what it would be like to have a conversation when you receive the support you want can help to feel less stressed and more prepared to talk. You can learn more about how to do that in this infographic.
07-16-2024 17:10:02
🤖
See the following "What If" PDF: https://smileyportal-staging.nurelm.com/support/what_if.pdf
07-16-2024 17:10:02
1
46
07-18-2024 13:22:50
🤖
You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
07-18-2024 13:22:50
Time w/ Friends/Fam
46
07-18-2024 13:24:47
🤖
Please click "continue" when you are ready to move forward.
07-18-2024 13:24:47
4
46
07-18-2024 13:25:09
🤖
I'm sorry to hear that wasn't helpful. Would you like to try another activity or do something else? 1) See More Personalized Activities 2) Coping Skills Menu 3) Main Menu
07-18-2024 13:25:09
1
46
07-18-2024 13:25:18
🤖
You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
07-18-2024 13:25:18
Continue
46
07-18-2024 13:27:42
Finished
46
07-16-2024 17:06:53
🤖
Would you like to learn about any of these online support groups for teens? 1 - Teen Line (for all youth) 2 - Heart Space (for communities of color) 3 - LGBT National Hotline and QChat (for LGBTQ+ youth) 4 - Nothing right now
07-16-2024 17:06:53
Continue
46
07-16-2024 17:08:23
🤖
What would be helpful right now? 1 - Reading/listening to another teen's experience feeling like a burden 2 - Reading about how to combat feeling like a burden when talking to friends about mental health 3 - De-stressing and visualizing a positive scenario 4 - Nothing right now
07-16-2024 17:08:23
Finished
46
07-16-2024 17:09:27
🤖
What would be helpful right now? 1 - Reading/listening to another teen's experience feeling like a burden 2 - Reading about how to combat feeling like a burden when talking to friends about mental health 3 - De-stressing and visualizing a positive scenario 4 - Nothing right now
07-16-2024 17:09:27
🤖
Hello, Brandon! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
07-17-2024 19:18:21
Physical Activities
46
07-18-2024 13:23:58
🤖
You chose physical activities. Which physical activities would you like to learn about?
07-18-2024 13:23:58
1
46
07-18-2024 13:24:40
🤖
You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
07-18-2024 13:24:40
Continue
46
07-18-2024 13:25:02
🤖
When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity
07-18-2024 13:25:02
1
46
07-18-2024 13:27:50
🤖
I'm glad to hear the activity helped a lot! Would you like to try another activity or do something else? 1) See More Personalized Activities 2) Coping Skills Menu 3) Main Menu
07-18-2024 13:27:50
High Impact Exercise
46
07-18-2024 13:28:08
🤖
Link to website to help find fast-paced music: https://getsongbpm.com/tempo/180-bpm
07-18-2024 13:28:08
🤖
Would you like to see guided exercise videos that you could try? Clicking "No" will return you to the top physical activities selection.
07-18-2024 13:28:08
🤖
The LGBT National Help Center is a safe space for teens to express themselves without judgement. You can join a conversation by choosing a name and icon. Chatrooms are designed to be welcoming and affirming and are moderated by adults who remove anyone sending unwelcome comments or hate speech. You can learn more here: https://www.lgbthotline.org/youthchatrooms.
07-16-2024 17:07:00
🤖
QChat is a free online support group for LGBTQ+ youth ages 13-19. They offer a variety of chats focused on different topics, such as sharing experiences among trans/non-binary youth communities, LGBTQ+ youth of color, advice on coming out, and more. Learn more about the chats they offer here: qchatspace.org.
07-16-2024 17:07:00
1
46
07-17-2024 19:18:32
🤖
You want to do something to feel better. I have some ideas that might help! What activity would you like to try? 1 - My personal skills library for calming & distracting 2 - Savoring my positive memories 3 - Remembering what's important to me in life 4 - Expressing myself after negative situations 5 - Connecting with positive aspects of my identity 6 - Positive messages from other teens 7 - Show me other activities on the website 8 - Main Menu
07-17-2024 19:18:32
Taking a Walk
46
07-18-2024 13:23:27
🤖
You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
07-18-2024 13:23:27
Other Activities
46
07-18-2024 13:23:47
🤖
Okay, here's some categories where you can find other activities to help when you're stressed. How about one of these?
07-18-2024 13:23:47
High Impact Exercise
46
07-18-2024 13:27:16
🤖
Link to website to help find fast-paced music: https://getsongbpm.com/tempo/180-bpm
07-18-2024 13:27:16
🤖
Would you like to see guided exercise videos that you could try? Clicking "No" will return you to the top physical activities selection.
07-18-2024 13:27:16
Continue
46
07-18-2024 13:28:44
🤖
Here's a few more low impact exercises for you. Yoga For Beginners https://m.youtube.com/watch?v=v7AYKMP6rOE&feature=youtu.be Quick stretches: https://www.everydayhealth.com/fitness/quick-stretches-for-stress-relief Please click `Continue` when you're ready to proceed.
07-18-2024 13:28:44
1
46
07-18-2024 13:29:07
🤖
You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
07-18-2024 13:29:07
🤖
Would you like to see instructions for a relaxation strategy to help fall asleep or hear relaxing music for sleeping? 1 - Relaxation strategy 2 - Relaxing music 3 - Nothing right now
07-18-2024 13:25:27
5
46
07-18-2024 13:27:02
🤖
No problem. What would you like to do next? 1) See More Personalized Activities 2) Coping Skills Menu 3) Main Menu
07-18-2024 13:27:02
Yes
46
07-18-2024 13:27:34
🤖
Here are a few videos you might like. Dance Workout (Short) https://www.tiktok.com/t/ZPRWXGR9a/ No equipment home workout (10 minutes) https://m.youtube.com/watch?v=I6t0quh8Ick&feature=youtu.be 100 sit ups 10 ways (6 minutes) https://m.youtube.com/watch?v=-aValknnUTQ&feature=youtu.be Home Cardio Workout (5 minutes) https://m.youtube.com/watch?v=WcaIW3ElstA&feature=youtu.be And here are some safe exercise tips for teens: https://www.verywellfit.com/exercise-for-teens-1229644
07-18-2024 13:27:34
2
46
07-18-2024 13:28:59
🤖
I'm glad to hear the activity helped somewhat. Would you like to try another activity or do something else? 1) See More Personalized Activities 2) Coping Skills Menu 3) Main Menu
07-18-2024 13:28:59
🤖
You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
07-18-2024 13:28:01
Low Impact Exercise
46
07-18-2024 13:28:32
🤖
guided exercises: Low impact cardio workout, no jumping (10 min): https://www.youtube.com/watch?v=43qfV0ZPhW0 Relaxation Yoga (13 min): https://m.youtube.com/watch?v=Mqiqq3mutCQ Stretching: https://www.everydayhealth.com/fitness/quick-stretches-for-stress-relief/ Click 'Continue' when you're ready to proceed.
07-18-2024 13:28:32
Continue
46
07-18-2024 13:28:52
🤖
When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity
07-18-2024 13:28:52
No
46
07-18-2024 13:29:30
🤖
You chose physical activities. Which physical activities would you like to learn about?
07-18-2024 13:29:30
Taking a Walk
46
07-18-2024 13:29:43
Continue Support
46
07-26-2024 19:50:19
🤖
Hello, Brandon! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
07-26-2024 19:43:12
3
46
07-26-2024 19:43:30
🤖
I hear you. You're interested in support.
07-26-2024 19:43:30
🤖
MY SUPPORT CONTACTS Here are some options for people you could talk to.
07-26-2024 19:43:30
🤖
🎧 For listening/distraction: Frankie (412-847-0525) Cindy (412-847-6595)
07-26-2024 19:43:30
🤖
🛡️ Trusted adults: Mom (412-556-9258) Dad (412-556-9257)
07-26-2024 19:43:30
🤖
👩‍⚕️👨‍⚕️ Professionals:
07-26-2024 19:43:30
🤖
👥 Others in my life:
07-26-2024 19:43:30
🤖
📞 Hotlines: *Trevor Project*: An array of services for LGBTQ+ youth, including 24/7 crisis support services via phone, text, or chat. Call 1-866-488-7386 Text START to 678-678 Chat on their website: https://www.thetrevorproject.org/get-help/ *Crisis Text Line*: A 24/7 crisis support service that has trained counselors available to talk with you via text. Text HOME to 741741
07-26-2024 19:43:30
Continue support
46
07-26-2024 19:44:56
🤖
Would you like to see some additional resources you can use to get help with online bullying or harassment?
07-26-2024 19:44:56
No
46
07-26-2024 19:45:03
🤖
No problem, you can return to this menu if you’d ever like these resources in the future.
07-26-2024 19:45:03
Continue
46
07-26-2024 19:45:12
🤖
Support can be really helpful, especially at stressful moments in our lives. It can help us feel better and more prepared to handle difficult situations.
07-26-2024 19:45:12
Continue Support
46
07-26-2024 19:45:19
🤖
What kind of concerns do you have about reaching out? You might feel like more than one of these apply to you. Choose the one that feels most important right now. You can choose other options later. (please press "Continue" to see the list of concerns about reaching out)
07-26-2024 19:45:19
Continue
46
07-26-2024 19:45:27
🤖
SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
07-26-2024 19:45:27
1
46
07-26-2024 19:45:41
🤖
You're not alone. A lot of teens worry about who they can trust to respect them and keep what they're saying private. Here are some ideas for thinking about this that might help.
07-26-2024 19:45:41
🤖
Would you like to read/listen to other teens' experiences in reaching out to others who earned their trust in the past?
07-26-2024 19:45:41
No
46
07-26-2024 19:46:48
🤖
SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
07-26-2024 19:46:48
1
46
07-26-2024 19:47:10
🤖
You're not alone. A lot of teens worry about who they can trust to respect them and keep what they're saying private. Here are some ideas for thinking about this that might help.
07-26-2024 19:47:10
🤖
Would you like to read/listen to other teens' experiences in reaching out to others who earned their trust in the past?
07-26-2024 19:47:10
Yes
46
07-26-2024 19:47:45
🤖
Listening to others' experiences can help us relate and figure out how we want to handle our own situation. Here you can read/listen to the experiences of other teens who talked with others who had a track record of being trusted. 1) Alex's story (who spoke with their best friend): https://flourish.pitt.edu/alexs-story/ 2) Billie's story (who spoke with her mom): https://flourish.pitt.edu/billies-story/
07-26-2024 19:47:45
Finished
46
07-26-2024 19:47:58
2
46
07-26-2024 19:48:16
Continue
46
07-26-2024 19:50:01
🤖
SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
07-26-2024 19:47:58
5
46
07-26-2024 19:48:32
🤖
No problem. Would you like to launch the coping activities menu? You can return to this menu anytime to think more about reaching out for support. 1 - Yes, take me to the coping menu. 2 - No, I'll stay here.
07-26-2024 19:48:32
3
46
07-26-2024 19:50:47
🤖
Those are valid concerns. Hotlines are confidential and in some cases allow callers to be anonymous.
07-26-2024 19:50:47
🤖
What would you like to do next? 1 - Learn more about hotlines, their privacy, and how they work 2 - Read examples from other teens describing what it's like to contact hotlines
07-26-2024 19:50:47
1
46
07-26-2024 19:51:02
🤖
Would you like more information about any of these hotlines? 1 - 988 2 - Crisis Text Line 3 - Call Blackline 4 - Show me other options for LGBTQ+ hotlines 5 - Nothing right now, thanks.
07-26-2024 19:51:02
3
46
07-26-2024 19:52:00
🤖
Those are valid concerns. Hotlines are confidential and in some cases allow callers to be anonymous.
07-26-2024 19:52:00
🤖
What would you like to do next? 1 - Learn more about hotlines, their privacy, and how they work 2 - Read examples from other teens describing what it's like to contact hotlines
07-26-2024 19:52:00
2
46
07-26-2024 19:52:20
🤖
The Crisis Text Line is a text-only platform staffed by volunteer counselors. Here's some information about how they handle privacy. You can read more about Crisis Text Line's privacy policies here: https://www.crisistextline.org/privacy/
07-26-2024 19:52:20
🤖
If you'd like to reach Crisis Text Line, you can text HOME to 741741 or go to their website to chat. https://www.crisistextline.org. Here's what you can expect when you contact them.
07-26-2024 19:52:20
🤖
Click "Finished" when you're ready to move on.
07-26-2024 19:52:20
Finished
46
07-26-2024 19:53:02
🤖
SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
07-26-2024 19:53:02
Finished
46
07-26-2024 19:54:22
🤖
SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
07-26-2024 19:54:22
🤖
You're not alone in feeling overwhelmed by stressful situations. Taking care of yourselves in these moments can help you to feel better, so you're in a calmer mindset to think about talking to someone.
07-26-2024 19:48:16
Continue
46
07-26-2024 19:48:25
🤖
Here are some activities you could try. 1 - Reducing negative thoughts about myself 2 - Combatting worries/anxiety 3 - Dealing with feeling really distressed 4 - Read/listen to a teens' experience feeling overwhelmed about asking for support 5 - Show me other options 6 - Go Back
07-26-2024 19:48:25
1
46
07-26-2024 19:48:38
🤖
You want to do something to feel better. I have some ideas that might help! What activity would you like to try? 1 - My personal skills library for calming & distracting 2 - Savoring my positive memories 3 - Remembering what's important to me in life 4 - Expressing myself after negative situations 5 - Connecting with positive aspects of my identity 6 - Positive messages from other teens 7 - Show me other activities on the website 8 - Main Menu
07-26-2024 19:48:38
8
46
07-26-2024 19:48:47
🤖
Hello, Brandon! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
07-26-2024 19:48:47
🤖
I hear you. You're interested in support.
07-26-2024 19:49:11
🤖
MY SUPPORT CONTACTS Here are some options for people you could talk to.
07-26-2024 19:49:11
🤖
🎧 For listening/distraction: Frankie (412-847-0525) Cindy (412-847-6595)
07-26-2024 19:49:11
🤖
🛡️ Trusted adults: Mom (412-556-9258) Dad (412-556-9257)
07-26-2024 19:49:11
🤖
👩‍⚕️👨‍⚕️ Professionals:
07-26-2024 19:49:11
🤖
👥 Others in my life:
07-26-2024 19:49:11
🤖
📞 Hotlines: *Trevor Project*: An array of services for LGBTQ+ youth, including 24/7 crisis support services via phone, text, or chat. Call 1-866-488-7386 Text START to 678-678 Chat on their website: https://www.thetrevorproject.org/get-help/ *Crisis Text Line*: A 24/7 crisis support service that has trained counselors available to talk with you via text. Text HOME to 741741
07-26-2024 19:49:11
Continue support
46
07-26-2024 19:49:48
🤖
Would you like to see some additional resources you can use to get help with online bullying or harassment?
07-26-2024 19:49:48
No
46
07-26-2024 19:49:54
🤖
No problem, you can return to this menu if you’d ever like these resources in the future.
07-26-2024 19:49:54
Finished
46
07-26-2024 19:51:48
🤖
SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
07-26-2024 19:51:48
1
46
07-26-2024 19:52:12
🤖
Would you like more information about any of these hotlines? 1 - 988 2 - Crisis Text Line 3 - Call Blackline 4 - Show me other options for LGBTQ+ hotlines 5 - Nothing right now, thanks.
07-26-2024 19:52:12
3
46
07-26-2024 19:53:21
🤖
Those are valid concerns. Hotlines are confidential and in some cases allow callers to be anonymous.
07-26-2024 19:53:21
🤖
What would you like to do next? 1 - Learn more about hotlines, their privacy, and how they work 2 - Read examples from other teens describing what it's like to contact hotlines
07-26-2024 19:53:21
1
46
07-26-2024 19:53:44
🤖
Would you like more information about any of these hotlines? 1 - 988 2 - Crisis Text Line 3 - Call Blackline 4 - Show me other options for LGBTQ+ hotlines 5 - Nothing right now, thanks.
07-26-2024 19:53:44
1
46
07-26-2024 19:54:54
🤖
Would you like more information about any of these hotlines? 1 - 988 2 - Crisis Text Line 3 - Call Blackline 4 - Show me other options for LGBTQ+ hotlines 5 - Nothing right now, thanks.
07-26-2024 19:54:54
4
46
07-26-2024 19:57:05
🤖
You're not alone. A lot of teens have concerns about if others will get what they're experiencing and have good insights about how to help. Expressing yourself could help you feel better and give you ideas for what to do. Think about who you could go to and what you're comfortable sharing. If you'd like you can think about these suggestions to figure out what's best for you. We're here for you. 🙂
07-26-2024 19:57:05
🤖
Support can be really helpful, especially at stressful moments in our lives. It can help us feel better and more prepared to handle difficult situations.
07-26-2024 19:50:01
Continue
46
07-26-2024 19:50:32
🤖
SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
07-26-2024 19:50:32
4
46
07-26-2024 19:55:10
🤖
Here's some information about hotlines specifically for people who identify as LGBTQ+.
07-26-2024 19:55:10
🤖
The Trevor Project has a 24/7 LifeLine with trained counselors. Here is what you can expect if you contact them.
07-26-2024 19:55:10
🤖
*What To Expect* Trevor Project’s services are 24/7/365, nationwide, 100% free & confidential. 1. Get started by beginning a chat at thetrevorproject.org/get-help 2. You’ll be connected to a Trevor counselor who is understanding of LGBTQ issues and won’t judge you. Your messages will be anonymous, and you can share as much or as little as you like. 3. If you end up waiting, try a calming exercise to help you breathe and focus. Or check out the LGBTQ Resource Center for helpful articles and information (links below). Link to the calming exercise: https://www.thetrevorproject.org/breathing-exercise/ Link to the LGBTQ Resource Center: https://www.thetrevorproject.org/resources/
07-26-2024 19:55:10
🤖
What kind of concerns do you have about reaching out? You might feel like more than one of these apply to you. Choose the one that feels most important right now. You can choose other options later. (please press "Continue" to see the list of concerns about reaching out)
07-26-2024 19:50:19
1
46
07-26-2024 19:51:11
🤖
988 is a national number you can call when you're feeling down or in a crisis. You can call/text staffed by trained counselors. This article gives some specific ideas about what it's like to call 988 and how they handle privacy: What to Expect When You Call a Hotline https://www.sparclife.pitt.edu/what-expect-when-you-call-hotline
07-26-2024 19:51:11
🤖
If you'd like to use this resource, you can call/text 988. You can also chat with them on their website: Lifeline (https://988lifeline.org/) Here's what you can expect if you contact 988.
07-26-2024 19:51:11
🤖
Please click "finished" when you're ready to move on.
07-26-2024 19:51:11
3
46
07-26-2024 19:54:01
🤖
Call Blackline is a hotline for peer support geared toward people from Black, Black LGBTQ+, brown, Native, and Muslim communities of all ages. When you call, expect the person answering is a part of one of those communities. Here's what Call BlackLine says you can expect about privacy when you contact them.
07-26-2024 19:54:01
🤖
"We are here to answer messages from anyone who may be in crisis, wants to describe and interaction with law enforcement or vigilantes, or simply needs to talk through an experience. You do not have to provide any personal information to use the service. All calls remain private and will never be shared with law enforcement or state agencies of any kind."
07-26-2024 19:54:01
🤖
If you'd like to reach Call Blackline call or text 800-604-5841. Or visit their website to learn more at https://www.callblackline.com/.
07-26-2024 19:54:01
3
46
07-26-2024 19:54:42
🤖
Those are valid concerns. Hotlines are confidential and in some cases allow callers to be anonymous.
07-26-2024 19:54:42
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What would you like to do next? 1 - Learn more about hotlines, their privacy, and how they work 2 - Read examples from other teens describing what it's like to contact hotlines
07-26-2024 19:54:42
Finished
46
07-26-2024 19:55:56
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SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
07-26-2024 19:55:56
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See the following PDF's for advice on finding support and self advocacy: https://smileyportal-staging.nurelm.com/support/choose_someone_who_listens.pdf https://smileyportal-staging.nurelm.com/support/self_advocacy.pdf
07-26-2024 19:57:05
Continue
46
07-26-2024 20:00:37
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What else might help right now? 1 - Insights on talking with a trusted adult about negative online experiences 2 - Reading/listening to stories from other teens who had concerns about not being understood 3 - Show options for support when I don't have someone to go to 4 - Nothing right now.
07-26-2024 20:00:37