SMILEY

Messages for Cesar_t1

49
Export Messages Back to users
1
49
10-24-2024 16:15:06
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Okay great! Let's talk *Reject negativity on social media*.
10-24-2024 16:15:06
A few times a month
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10-24-2024 16:15:50
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Think about your experiences on social media in the last month. How often have you posted something and received no feedback at all from your social media contacts/friends?
10-24-2024 16:15:50
Never
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10-24-2024 16:16:02
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Think about your experiences on social media in the last month. How often have you seen posts or pictures that made you think you weren't invited to an activity/party among your social media contacts/friends?
10-24-2024 16:16:02
Continue
49
10-24-2024 16:18:42
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Support can be really helpful, especially at stressful moments in our lives. It can help us feel better and more prepared to handle difficult situations.
10-24-2024 16:18:42
Continue Support
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10-24-2024 16:19:00
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What kind of concerns do you have about reaching out? You might feel like more than one of these apply to you. Choose the one that feels most important right now. You can choose other options later. (please press "Continue" to see the list of concerns about reaching out)
10-24-2024 16:19:00
Blah blah blah
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10-24-2024 16:25:23
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I'm sorry, I didn't understand your response, could you please try again? For the best interaction with me, please respond by pressing buttons I present to you. If you get stuck or need help at any time while talking to me, respond with 'help'!
10-24-2024 16:25:23
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Hello, Bruce! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
10-24-2024 16:25:23
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First, I’m going to ask you 4 questions about whether you’ve experienced any negative interactions on social media because of your race, ethnicity, or sexuality.
10-24-2024 16:15:13
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Your answers will help me better understand your experience on social media, and how we can best work together to make your feed more positive.
10-24-2024 16:15:13
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For these 4 questions, think about your experiences on social media in the last month.
10-24-2024 16:15:13
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How often were you called out or hurt by one of your social media contacts/friends?
10-24-2024 16:15:13
Once or twice
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10-24-2024 16:15:39
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Think about your experiences on social media in the last month. How often have you posted something and received negative feedback from your social media contacts/friends?
10-24-2024 16:15:39
Never
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10-24-2024 16:16:13
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Thanks for answering those questions, Bruce. Your score is 1.75 out of 5.
10-24-2024 16:16:13
Show video later
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10-24-2024 16:16:40
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Okay, we can show you the video later.
10-24-2024 16:16:40
Remind me later
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10-24-2024 16:16:59
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Our brain sometimes focuses more on the negative than on the positive. Being aware of it is a good first step to start focusing more on the positive experiences you have on social media.
10-24-2024 16:16:59
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Don’t forget, most social media apps have settings you can use to reduce the negativity you see on your feed, like: - Turning off comments - Unfollowing someone - Blocking or hiding a specific contact
10-24-2024 16:16:59
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Those tools exist for a reason! You’re allowed to make your experience exactly what you want it to be.
10-24-2024 16:16:59
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You’ll have a more stress-free experience, and you can focus on connecting with good people whose content makes you feel good.
10-24-2024 16:16:59
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As an example, I have a story to share about how to deal with negativity on social media. Do you want me to show you, or do you want to move on to another topic?
10-24-2024 16:16:59
2
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10-24-2024 16:24:07
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So, you see now how getting caught in a negative thought spiral can color your experiences on social media in a bad way. Some teens like yourself gave some tips that might help reduce these negative experiences using tools within social media apps. Do you want to see it?
10-24-2024 16:16:47
3
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10-24-2024 16:19:31
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Those are valid concerns. Hotlines are confidential and in some cases allow callers to be anonymous.
10-24-2024 16:19:31
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What would you like to do next? 1 - Learn more about hotlines, their privacy, and how they work 2 - Read examples from other teens describing what it's like to contact hotlines
10-24-2024 16:19:31
Finished
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10-24-2024 16:23:57
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SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
10-24-2024 16:23:57
Continue
49
10-24-2024 16:24:20
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Here are some activities you could try. 1 - Reducing negative thoughts about myself 2 - Combatting worries/anxiety 3 - Dealing with feeling really distressed 4 - Read/listen to a teens' experience feeling overwhelmed about asking for support 5 - Show me other options 6 - Go Back
10-24-2024 16:24:20
8
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11-15-2024 16:33:25
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Hello, Bruce! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
11-15-2024 16:33:25
🤖
👥 Others in my life:
10-24-2024 16:17:41
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📞 Hotlines: *Trevor Project*: An array of services for LGBTQ+ youth, including 24/7 crisis support services via phone, text, or chat. Call 1-866-488-7386 Text START to 678-678 Chat on their website: https://www.thetrevorproject.org/get-help/ *Crisis Text Line*: A 24/7 crisis support service that has trained counselors available to talk with you via text. Text HOME to 741741
10-24-2024 16:17:41
Continue support
49
10-24-2024 16:18:15
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Would you like to see some additional resources you can use to get help with online bullying or harassment?
10-24-2024 16:18:15
Continue
49
10-24-2024 16:19:16
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SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
10-24-2024 16:19:16
2
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10-24-2024 16:19:47
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Here you can find the stories from other teens who reached out for support from a crisis hotline. 1 - Rosa's story calling a LGBTQ+ hotline https://flourish.pitt.edu/rosas-story/ 2 - Aidan's story texting a crisis hotline https://flourish.pitt.edu/aidans-story/ 3 - Darren's story calling a LGBTQ+ hotline https://flourish.pitt.edu/darrens-story/
10-24-2024 16:19:47
2
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10-24-2024 16:24:32
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You're not alone in feeling overwhelmed by stressful situations. Taking care of yourselves in these moments can help you to feel better, so you're in a calmer mindset to think about talking to someone.
10-24-2024 16:24:07
2
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10-24-2024 16:24:58
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SUPPORT MENU 1 - I don't know who I can trust to keep what's happening private. 2 - I'm too overwhelmed to talk right now. 3 - I'm thinking of calling a crisis hotline but don't know what to expect. 4 - I'm doubtful others would understand and be helpful. 5 - I don't want to burden others. 6 - Nothing right now.
10-24-2024 16:24:58
🤖
Hello, Bruce! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
10-24-2024 16:25:13
How to calm down
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12-12-2024 16:50:19
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You want to do something to feel better. I have some ideas that might help! What activity would you like to try? 1 - My personal skills library for calming & distracting 2 - Savoring my positive memories 3 - Remembering what's important to me in life 4 - Expressing myself after negative situations 5 - Connecting with positive aspects of my identity 6 - Positive messages from other teens 7 - Show me other activities on the website 8 - Main Menu
12-12-2024 16:50:19
Continue
49
12-12-2024 16:51:04
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When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity
12-12-2024 16:51:04
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Here are some resources that can help when we're feeling anxious or worried. Introducing mindfulness: https://www.youtube.com/watch?app=desktop&v=kk7IBwuhXWM Body Scan: https://soundcloud.com/elvina-prasad/4-body-scan-short/s-5QBSCDsVXAW?in=elvina-prasad/sets/mindfulness-for-teens-meditations/s-ZWVRZj4IVHY&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Creating a self-soothing kit: https://vimeo.com/490353907 Loving Kindness Meditation: https://soundcloud.com/elvina-prasad/10-loving-kindness-meditation/s-hbp5OxehxEC?in=elvina-prasad/sets/mindfulness-for-teens-meditations/s-ZWVRZj4IVHY&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
10-24-2024 16:24:32
Finish
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10-24-2024 16:24:46
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You're finished with this section, would you like to see more activites to help with feeling overwhelmed, or would you like to return to the support menu? 1 - See more activities 2 - Return to support menu
10-24-2024 16:24:46
Taking a Walk
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12-12-2024 16:50:44
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Link to the article for steps on how to stay safe during a walk: https://www.saferwatchapp.com/blog/safety-tips-when-walking-alone-at-night/ Click "Continue" when you're ready to move on.
12-12-2024 16:50:44
🤖
What's your participant id?
10-24-2024 14:16:49
1
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10-24-2024 16:04:53
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You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
10-24-2024 16:04:53
Continue
49
10-24-2024 16:08:01
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I have a short video about the importance of being mindful while using social media. Care to watch? (Head's up, you'll be taken away from this chat, but I'll be here when you finish watching!)
10-24-2024 16:08:01
OK
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10-24-2024 16:08:51
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Please answer these questions to the best of your ability. Rate your ability to manage your privacy and safety settings on your social media compared to other social media users on a scale from 0 – 10: 1 means 'I am so much worse than other social media users' 10 means 'I am much better than other social media users'
10-24-2024 16:08:51
5
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10-24-2024 16:09:09
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Please rate your ability to find what you are looking for on social media (e.g., connections, reliable information, or support when you need it) compared to other social media users with a scale from 0 – 10: 0 means 'I am so much worse than other social media users' 10 means 'I am much better than other social media users'
10-24-2024 16:09:09
5
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10-24-2024 16:09:24
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Thanks for answering! So, your score of 5.0 out of 10 on social media literacy tells me there could still be room for improvement to make your experience more enjoyable. I can offer you tips and tricks related to these topics. Which one do you want to start with? 1 - Reject negativity on social media 2 - Balanced engagement on social media 3 - Connecting with potential allies 4 - Keep my social media use in check 5 - Digital footprint and privacy 6 - Mental health 7 - Finish social media tips 8 - Menu
10-24-2024 16:09:24
cesar_t1
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10-24-2024 14:17:04
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Hello, Bruce! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
10-24-2024 14:17:04
How to calm down
49
10-24-2024 16:01:30
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You want to do something to feel better. I have some ideas that might help! What activity would you like to try? 1 - My personal skills library for calming & distracting 2 - Savoring my positive memories 3 - Remembering what's important to me in life 4 - Expressing myself after negative situations 5 - Connecting with positive aspects of my identity 6 - Positive messages from other teens 7 - Show me other activities on the website 8 - Main Menu
10-24-2024 16:01:30
6
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10-24-2024 16:01:53
🤖
Here are some positive messages from other teens because you deserve it!
10-24-2024 16:01:53
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"Lets just think about our next steps before taking action."
10-24-2024 16:01:53
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"It's okay if you don't want a solution right now--you can just vent."
10-24-2024 16:01:53
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Would you like to see more positive messages?
10-24-2024 16:01:53
No
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10-24-2024 16:02:26
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When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity
10-24-2024 16:02:26
3
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10-24-2024 16:05:47
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Okay, it helped a little bit. Would you like to try another activity or do something else? 1) See More Personalized Activities 2) Coping Skills Menu 3) Main Menu
10-24-2024 16:05:47
Yes
49
10-24-2024 16:02:11
🤖
"I don't know how hard it is for you but I am here for you, no matter what."
10-24-2024 16:02:11
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"You have a bright future ahead of you, and you will make it through this."
10-24-2024 16:02:11
🤖
Would you like to see more positive messages?
10-24-2024 16:02:11
3
49
10-24-2024 16:04:32
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When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity
10-24-2024 16:04:32
Continue
49
10-24-2024 16:05:41
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When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity
10-24-2024 16:05:41
Continue
49
10-24-2024 16:06:20
🤖
The important pets in my life are: Honeybee & Piper - the world's greatest :)
10-24-2024 16:06:20
Continue
49
10-24-2024 16:06:48
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Things I look forward to in my life are: graduation, finally learning to drive
10-24-2024 16:06:48
Continue
49
10-24-2024 16:06:56
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Please click *Continue* when finished.
10-24-2024 16:06:56
Continue
49
10-24-2024 16:07:15
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When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity
10-24-2024 16:07:15
3
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10-24-2024 16:07:28
🤖
Hello, Bruce! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
10-24-2024 16:07:28
Smart social media
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10-24-2024 16:07:36
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As we chat about making your social media interactions safer and more enjoyable, I'm going to ask a few questions. If you prefer not to answer anything, just respond with *skip*. Alright, let's do this, Bruce!
10-24-2024 16:07:36
3
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10-24-2024 16:02:40
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Okay, it helped a little bit. Would you like to try another activity or do something else? 1) See More Personalized Activities 2) Coping Skills Menu 3) Main Menu
10-24-2024 16:02:40
1
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10-24-2024 16:03:52
🤖
Text instructions for progressive muscle relaxation: https://www.strong4life.com/en/emotional-wellness/coping/practicing-progressive-muscle-relaxation Video instructions: https://m.youtube.com/watch?v=GZ9PHsbt-m4
10-24-2024 16:03:52
🤖
Would you like to see another strategy for relaxing for sleep? 1 - Relaxation strategy 2 - Relaxing music 3 - Nothing right now.
10-24-2024 16:03:52
Time w/ Friends/Fam
49
10-24-2024 16:05:16
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Please click "continue" when you are ready to move forward.
10-24-2024 16:05:16
3
49
10-24-2024 16:06:10
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The important people in my life are: Lauren, Carla, Kori
10-24-2024 16:06:10
Continue
49
10-24-2024 16:06:29
1
49
10-24-2024 16:02:50
🤖
You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
10-24-2024 16:02:50
Healthy Sleep
49
10-24-2024 16:03:17
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Tips for healthy sleep link: http://www.sleepforkids.org/html/tips.html
10-24-2024 16:03:17
🤖
Would you like to see instructions for a relaxation strategy to help fall asleep or hear relaxing music for sleeping? 1 - Relaxation strategy 2 - Relaxing music 3 - Nothing right now
10-24-2024 16:03:17
2
49
10-24-2024 16:04:15
🤖
Relaxing music for sleep: https://www.youtube.com/watch?app=desktop&v=xQZ4YdDazyk&feature=youtu.be
10-24-2024 16:04:15
🤖
Would you like to see another strategy for relaxing for sleep? 1 - Relaxation strategy 2 - Relaxing music 3 - Nothing right now.
10-24-2024 16:04:15
2
49
10-24-2024 16:04:42
🤖
I'm glad to hear the activity helped somewhat. Would you like to try another activity or do something else? 1) See More Personalized Activities 2) Coping Skills Menu 3) Main Menu
10-24-2024 16:04:42
2
49
10-24-2024 16:05:53
🤖
You want to do something to feel better. I have some ideas that might help! What activity would you like to try? 1 - My personal skills library for calming & distracting 2 - Savoring my positive memories 3 - Remembering what's important to me in life 4 - Expressing myself after negative situations 5 - Connecting with positive aspects of my identity 6 - Positive messages from other teens 7 - Show me other activities on the website 8 - Main Menu
10-24-2024 16:05:53
🤖
The important places in my life are: high school auditorium, choir room, Eat 'n Park (so many silly memories!), beach house on Myrtle Beach
10-24-2024 16:06:29
Continue
49
10-24-2024 16:06:39
🤖
The important things in my life are: photobook from childhood, every single poster on my wall, my saxophone
10-24-2024 16:06:39
1
49
10-24-2024 16:07:21
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I'm glad to hear the activity helped a lot! Would you like to try another activity or do something else? 1) See More Personalized Activities 2) Coping Skills Menu 3) Main Menu
10-24-2024 16:07:21
Continue
49
10-24-2024 16:07:44
🤖
You know, many teens go on social media to make new friends, have fun, and build community with people who share their likes/dislikes. What happens, though, is that we sometimes have social media experiences that make us feel isolated and bring us down. But using social media more mindfully and intentionally might help in having better experiences on social media.
10-24-2024 16:07:44
Show The Video
49
10-24-2024 16:08:12
🤖
Here's the video! Please click *Finished* when you come back. https://www.youtube.com/watch?v=YQypds4f5dc
10-24-2024 16:08:12
Finished
49
10-24-2024 16:08:30
🤖
Awesome. I'm curious to hear more about how you'd like to make being on social media safer and more enjoyable, so I'm going to ask you a few questions.
10-24-2024 16:08:30
🤖
These questions will ask you about how you think your social media skills (e.g., managing your privacy, connecting with others, finding information) compared to other people who use social media.
10-24-2024 16:08:30
🤖
Your answers will help me understand what skills you already excel at, and what skills you may need to work on. Let's keep going, shall we?
10-24-2024 16:08:30
2
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10-24-2024 16:09:42
🤖
Ooh, fun topic! Before I show you some info about [Balanced engagement on social media], first I’d like to ask you 6 questions to learn about how you use social media.
10-24-2024 16:09:42
🤖
Your answers will help me understand how you like to use social media and give me ideas for how you can engage with your feed in different ways.
10-24-2024 16:09:42
Ok
49
10-24-2024 16:09:56
🤖
How often do you read discussions (for example, discussion boards, reddit threads, or TikTok comments) on social media?
10-24-2024 16:09:56
A few times a week
49
10-24-2024 16:10:36
A few times a week
49
10-24-2024 16:10:14
🤖
How often do you read comments/news/reviews on social media?
10-24-2024 16:10:14
Once a week or less
49
10-24-2024 16:11:11
Once a week or less
49
10-24-2024 16:10:23
🤖
How often do you watch videos or look at pictures on social media?
10-24-2024 16:10:23
Option B
49
10-24-2024 16:14:21
🤖
Sarah: You could ignore the comments. And share the video with me instead. And we can talk about it. Blake: I like that idea. Because I know you’ll respect my opinions. You’re not going to pick a fight with me.
10-24-2024 16:14:21
🤖
Sarah: I’m all about protecting my peace. ☮️ Blake: LOL! 😂
10-24-2024 16:14:21
🤖
Sarah: Do you follow people from school on TikTok? Blake: Yeah. But I get so sucked into my FYP that I forget to check my Following page.
10-24-2024 16:14:21
🤖
Sarah: That’s the algorithm! But I like checking my Following page because then I get to see my friends’ posts. And I’ll make sure to leave a like and a comment on posts that I enjoyed.
10-24-2024 16:14:21
🤖
Blake: Maybe I can try doing that too. That way I’m doing something more positive. And not just picking fights with people.
10-24-2024 16:14:21
🤖
Sarah: We love to see it. 😍
10-24-2024 16:14:21
🤖
Please click *Finished* when you are done reading.
10-24-2024 16:14:21
🤖
How often do you share others' content (e.g., repost, share posts or status updates) on social media?
10-24-2024 16:10:36
Continue
49
10-24-2024 16:12:12
🤖
Let's take a few seconds to think about what your personal goals are when you use social media.
10-24-2024 16:12:12
Finished
49
10-24-2024 16:13:06
🤖
Whatever your goals are for using social media, the way you use social media should help you achieve those goals. And it’s okay if your goals change from one day to the next.
10-24-2024 16:13:06
Finished
49
10-24-2024 16:14:52
🤖
Here’s our list of topics again so we can keep chatting. Pick one and we can go from there. 1 - Reject negativity on social media 2 - Balanced engagement on social media 3 - Connecting with potential allies 4 - Keep my social media use in check 5 - Digital footprint and privacy 6 - Mental health 7 - Finish social media tips 8 - Menu
10-24-2024 16:14:52
8
49
10-24-2024 16:17:32
🤖
Hello, Bruce! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
10-24-2024 16:17:32
Yes
49
10-24-2024 16:18:23
🤖
The PA Bullying Prevention Hotline is a free resource staffed by experts to discuss effective strategies and available resources for dealing with bullying harassment. Messages can be left 24/7 and will be return during normal business hours. 1-866-716-0424
10-24-2024 16:18:23
🤖
Safe2Say is a way to anonymously report bullying/harassment or other violence risks at schools. 1-844-SAF2SAY (723-2729) https://www.safe2saypa.org
10-24-2024 16:18:23
🤖
If you’re interested in other tips for responding to online harassment and knowing your rights, check out this website designed for teens dealing with these situations. https://righttobe.org/guides/responding-to-online-harassment/
10-24-2024 16:18:23
6
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10-24-2024 16:25:05
🤖
No problem. you can access this menu any time if you'd like to think through reaching out for support. You've got this!
10-24-2024 16:25:05
🤖
Hello, Bruce! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support
10-24-2024 16:25:05
How to calm down
49
10-28-2024 15:32:47
🤖
You want to do something to feel better. I have some ideas that might help! What activity would you like to try? 1 - My personal skills library for calming & distracting 2 - Savoring my positive memories 3 - Remembering what's important to me in life 4 - Expressing myself after negative situations 5 - Connecting with positive aspects of my identity 6 - Positive messages from other teens 7 - Show me other activities on the website 8 - Main Menu
10-28-2024 15:32:47
1
49
12-12-2024 16:50:33
🤖
You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
12-12-2024 16:50:33
1
49
12-12-2024 16:51:18
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I'm glad to hear the activity helped a lot! Would you like to try another activity or do something else? 1) See More Personalized Activities 2) Coping Skills Menu 3) Main Menu
12-12-2024 16:51:18
A few times a week
49
10-24-2024 16:10:50
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How often do you comment on or respond to someone else's content?
10-24-2024 16:10:50
Once a week or less
49
10-24-2024 16:11:03
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How often do you post your own content (e.g., videos, status update)?
10-24-2024 16:11:03
Ok
49
10-24-2024 16:12:21
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Does the way you engage (actively or passively) match your goals? Do the apps you use for those goals allow you to engage in the way you want?
10-24-2024 16:12:21
Continue
49
10-24-2024 16:13:30
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Remember to check in about the social media apps you use to make sure they’re letting you interact as actively or passively as you like.
10-24-2024 16:13:30
Show the story
49
10-24-2024 16:13:48
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Blake: Ugh.🙄 This person said that Beyoncé’s best album is B-Day. Sarah: What? It’s obviously 4.
10-24-2024 16:13:48
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Blake: Agreed. I’m going to reply. Sarah: Why?
10-24-2024 16:13:48
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Blake: Because they need to know that they’re wrong. Sarah: I feel like you’re always picking fights with people.
10-24-2024 16:13:48
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Blake: No, I’m not. Sarah: Blake be for real. 😂 Every time we talk about TikTok, you always mention some “stupid comment” someone made. And you always reply. And then you get into huge arguments with people you don’t even know!
10-24-2024 16:13:48
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Blake: I didn’t realize that I was going to be put on blast today… Sarah: Sorry. 😞 But it’s something I’ve noticed. Do you feel good when you log off?
10-24-2024 16:13:48
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Blake: Not really. I tend to feel angry. And annoyed. Sarah: Maybe you should try doing something else. Blake: Like what?
10-24-2024 16:13:48
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What option would you like to see Blake take? Option A: Venturing into Video Content Creation Option B: Fostering Positive Relationships
10-24-2024 16:13:48
Ok
49
10-24-2024 16:16:31
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There are a few ways you can lower your exposure to negativity on social media. I have a great video on how to do this - you want to see?
10-24-2024 16:16:31
Continue
49
10-24-2024 16:16:47
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Thank you for answering all those questions, Bruce!. Your scores are [ 2.66 ] out of five for passive use and [ 2.33 ] out of five for active use. That’s normal! This is not good or bad. It all depends on what your goals are at a particular moment and how you like to interact with people.
10-24-2024 16:11:11
Finished
49
10-24-2024 16:12:03
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What did you think? Do you see now how both passive and active social media use can have their pros and cons?
10-24-2024 16:12:03
Continue
49
10-24-2024 16:11:36
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I’d love to show you a video that can tell you more about choosing how to engage on social media. You interested?
10-24-2024 16:11:36
Show The Video
49
10-24-2024 16:11:44
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Here it is! When you're done, make sure to come back over here to continue our chat. https://www.youtube.com/watch?v=IqgHNlqnvF4
10-24-2024 16:11:44
Continue
49
10-24-2024 16:12:32
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I have some tips from other teens that might help make you more aware when you engage passively or actively. Would you like to see?
10-24-2024 16:12:32
Continue
49
10-24-2024 16:13:18
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For instance, you might have started wanting to meet new people, but now you might care more about finding online resources for relaxing. Changing it up can help make your social media experience more fun and productive!
10-24-2024 16:13:18
Show me tips
49
10-24-2024 16:12:41
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Okay, you can see the tips by viewing or downloading this PDF document: https://smileybot.pitt.edu/balanced_sm/balanced_engagement.pdf
10-24-2024 16:12:41
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Please click *Finished* when you come back
10-24-2024 16:12:41
Ok
49
10-24-2024 16:15:13
Continue
49
10-24-2024 16:13:40
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Finally, I have a short story about how to balance your activity on social media. I can show you the story or we can move to another topic now.
10-24-2024 16:13:40
Another topic
49
10-24-2024 16:17:24
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Here’s our list of topics again so we can keep chatting. Pick one and we can go from there. 1 - Reject negativity on social media 2 - Balanced engagement on social media 3 - Connecting with potential allies 4 - Keep my social media use in check 5 - Digital footprint and privacy 6 - Mental health 7 - Finish social media tips 8 - Menu
10-24-2024 16:17:24
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I hear you. You're interested in support.
10-24-2024 16:17:41
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MY SUPPORT CONTACTS Here are some options for people you could talk to.
10-24-2024 16:17:41
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🎧 For listening/distraction: Stephan (555-555-5555) Jill (555-555-5555)
10-24-2024 16:17:41
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🛡️ Trusted adults: Mom (555-555-5555) Dad (555-555-5555)
10-24-2024 16:17:41
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👩‍⚕️👨‍⚕️ Professionals:
10-24-2024 16:17:41