Hello, Moot! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
07-26-2025 15:00:43
How to calm down
60
07-26-2025 15:00:59
🤖
You want to do something to feel better. I have some ideas that might help!
What activity would you like to try?
1 - My personal skills library for calming & distracting
2 - Savoring my positive memories
3 - Remembering what's important to me in life
4 - Expressing myself after negative situations
5 - Connecting with positive aspects of my identity
6 - Positive messages from other teens
7 - Show me other activities on the website
8 - Main Menu
07-26-2025 15:00:59
3
60
07-26-2025 15:01:17
🤖
The important people in my life are: Mom, brother, friends, sister
07-26-2025 15:01:17
Continue
60
07-26-2025 15:02:37
🤖
The important pets in my life are:
07-26-2025 15:02:37
Thank you I feel more appreciative
60
07-26-2025 15:03:09
🤖
The important places in my life are: My room, grandma house, friend house, being outside
07-26-2025 15:03:09
Continue
60
07-26-2025 15:03:20
🤖
The important things in my life are: My religion, phone, game, music, family, learning, education
07-26-2025 15:03:20
❤️
60
07-26-2025 15:03:35
🤖
Things I look forward to in my life are: Graduating, going to prom, going to college, getting a job
07-26-2025 15:03:35
Continue
60
07-27-2025 14:35:42
🤖
Please click *Continue* when finished.
07-27-2025 14:35:42
Continue
60
07-27-2025 14:36:08
🤖
When you've completed the activity, let me know if it helped:
1 - It helped a lot
2 - It helped somewhat
3 - It helped a little bit
4 - It didn't help at all
5 - I didn't do the activity
07-27-2025 14:36:08
2
60
07-27-2025 14:36:27
🤖
I'm glad to hear the activity helped somewhat. Would you like to try another activity or do something else?
1) See More Personalized Activities
2) Coping Skills Menu
3) Main Menu
07-27-2025 14:36:27
3
60
07-27-2025 14:36:44
🤖
Hello, Moot! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
07-27-2025 14:36:44
How to calm down
60
07-28-2025 17:18:05
🤖
You want to do something to feel better. I have some ideas that might help!
What activity would you like to try?
1 - My personal skills library for calming & distracting
2 - Savoring my positive memories
3 - Remembering what's important to me in life
4 - Expressing myself after negative situations
5 - Connecting with positive aspects of my identity
6 - Positive messages from other teens
7 - Show me other activities on the website
8 - Main Menu
07-28-2025 17:18:05
5
60
08-09-2025 01:16:05
🤖
Understanding what your digital footprint is can help make your social media experiences safer while still enjoyable. Do you want to see a video that goes into more detail about it?
08-09-2025 01:16:05
Show me the video
60
08-09-2025 01:16:52
🤖
Okay, here's the video, click *continue* when you come back!
https://youtu.be/ms3VMBogk3A
08-09-2025 01:16:52
Hi
60
08-05-2025 04:25:14
🤖
Sorry, I didn't understand that response, could you please try again? For the best interaction with me, please respond by pressing buttons I present to you.
If you get stuck or need help at any time while talking to me, respond with 'help'!
08-05-2025 04:25:14
Continue
60
08-05-2025 04:26:04
🤖
Things I look forward to in my life are: Graduating, going to prom, going to college, getting a job
08-05-2025 04:26:04
3
60
08-05-2025 04:29:57
🤖
Hello, Moot! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
08-05-2025 04:29:57
8
60
08-09-2025 01:14:41
🤖
Please rate your ability to find what you are looking for on social media (e.g., connections, reliable information, or support when you need it) compared to other social media users with a scale from 0 – 10:
0 means 'I am so much worse than other social media users'
10 means 'I am much better than other social media users'
08-09-2025 01:14:41
Continue
60
08-05-2025 04:25:31
🤖
The important pets in my life are:
08-05-2025 04:25:31
Continue
60
08-05-2025 04:25:42
🤖
The important places in my life are: My room, grandma house, friend house, being outside
08-05-2025 04:25:42
Continue
60
08-05-2025 04:28:50
🤖
Please click *Continue* when finished.
08-05-2025 04:28:50
Finished
60
08-09-2025 01:13:43
🤖
Awesome. I'm curious to hear more about how you'd like to make being on social media safer and more enjoyable, so I'm going to ask you a few questions.
08-09-2025 01:13:43
🤖
These questions will ask you about how you think your social media skills (e.g., managing your privacy, connecting with others, finding information) compared to other people who use social media.
08-09-2025 01:13:43
🤖
Your answers will help me understand what skills you already excel at, and what skills you may need to work on.
Let's keep going, shall we?
08-09-2025 01:13:43
10
60
08-09-2025 01:15:22
🤖
Thanks for answering! So, your score of 9.0 out of 10 on social media literacy tells me there could still be room for improvement to make your experience more enjoyable. I can offer you tips and tricks related to these topics. Which one do you want to start with?
1 - Reject negativity on social media
2 - Balanced engagement on social media
3 - Connecting with potential allies
4 - Keep my social media use in check
5 - Digital footprint and privacy
6 - Mental health
7 - Finish social media tips
8 - Menu
08-09-2025 01:15:22
Continue
60
08-09-2025 01:18:29
🤖
Welcome back! Hopefully the video helped you learn what digital footprint is and how important it is to be mindful about it.
08-09-2025 01:18:29
Continue
60
08-09-2025 01:22:34
🤖
I also have some tips from other teens that might help make you more aware of your digital footprint and privacy on social media. Do you want to hear what they had to say?
08-09-2025 01:22:34
3
60
08-05-2025 04:25:03
🤖
The important people in my life are: Mom, brother, friends, sister
08-05-2025 04:25:03
Smart social media
60
08-09-2025 01:11:43
🤖
As we chat about making your social media interactions safer and more enjoyable, I'm going to ask a few questions. If you prefer not to answer anything, just respond with *skip*.
Alright, let's do this, Moot!
08-09-2025 01:11:43
Continue
60
08-09-2025 01:12:25
🤖
You know, many teens go on social media to make new friends, have fun, and build community with people who share their likes/dislikes. What happens, though, is that we sometimes have social media experiences that make us feel isolated and bring us down. But using social media more mindfully and intentionally might help in having better experiences on social media.
08-09-2025 01:12:25
Continue
60
08-09-2025 01:12:32
🤖
I have a short video about the importance of being mindful while using social media. Care to watch? (Head's up, you'll be taken away from this chat, but I'll be here when you finish watching!)
08-09-2025 01:12:32
I need you
60
08-05-2025 04:25:21
Continue
60
08-05-2025 04:25:55
🤖
The important things in my life are: My religion, phone, game, music, family, learning, education
08-05-2025 04:25:55
Continue
60
08-05-2025 04:29:19
🤖
When you've completed the activity, let me know if it helped:
1 - It helped a lot
2 - It helped somewhat
3 - It helped a little bit
4 - It didn't help at all
5 - I didn't do the activity
08-05-2025 04:29:19
2
60
08-05-2025 04:29:37
🤖
I'm glad to hear the activity helped somewhat. Would you like to try another activity or do something else?
1) See More Personalized Activities
2) Coping Skills Menu
3) Main Menu
08-05-2025 04:29:37
Show The Video
60
08-09-2025 01:12:48
🤖
Here's the video! Please click *Finished* when you come back.
https://youtu.be/YQypds4f5dc
08-09-2025 01:12:48
OK
60
08-09-2025 01:14:27
🤖
Please answer these questions to the best of your ability.
Rate your ability to manage your privacy and safety settings on your social media compared to other social media users on a scale from 0 – 10:
1 means 'I am so much worse than other social media users'
10 means 'I am much better than other social media users'