You want to do something to feel better. I have some ideas that might help!
What activity would you like to try?
1 - My personal skills library for calming & distracting
2 - Savoring my positive memories
3 - Remembering what's important to me in life
4 - Expressing myself after negative situations
5 - Connecting with positive aspects of my identity
6 - Positive messages from other teens
7 - Show me other activities on the website
8 - Main Menu
08-12-2025 21:51:32
1
62
08-12-2025 21:51:56
🤖
You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
08-12-2025 21:51:56
Continue
62
08-13-2025 04:43:10
🤖
You made this good time happen by...
It was very calm and we were just there spending time with eachother
08-13-2025 04:43:10
Continue
62
08-13-2025 04:43:24
9192
62
08-12-2025 21:50:37
🤖
Hello, Ben! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
08-12-2025 21:50:37
1
62
08-12-2025 23:06:48
🤖
I'm glad to hear the activity helped a lot! Would you like to try another activity or do something else?
1) See More Personalized Activities
2) Coping Skills Menu
3) Main Menu
08-12-2025 23:06:48
Enjoying pets
62
08-13-2025 04:44:27
Continue
62
08-12-2025 21:52:44
🤖
When you've completed the activity, let me know if it helped:
1 - It helped a lot
2 - It helped somewhat
3 - It helped a little bit
4 - It didn't help at all
5 - I didn't do the activity
08-12-2025 21:52:44
3
62
08-12-2025 23:07:05
🤖
Hello, Ben! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
08-12-2025 23:07:05
How to calm down
62
08-13-2025 04:41:17
🤖
You want to do something to feel better. I have some ideas that might help!
What activity would you like to try?
1 - My personal skills library for calming & distracting
2 - Savoring my positive memories
3 - Remembering what's important to me in life
4 - Expressing myself after negative situations
5 - Connecting with positive aspects of my identity
6 - Positive messages from other teens
7 - Show me other activities on the website
8 - Main Menu
08-13-2025 04:41:17
2
62
08-13-2025 04:41:32
🤖
Remember when? When me and my grandmom read the 7th Bad Guys book on the back porch
08-13-2025 04:41:32
Continue
62
08-13-2025 04:42:13
🤖
You saw...Fenced gate, wood, trees, grass
You heard...Birds
08-13-2025 04:42:13
Continue
62
08-13-2025 04:42:32
🤖
You smelled...The outside
You felt...I was really happy I was able to be out there with her and read that with her
08-13-2025 04:42:32
Other Activities
62
08-14-2025 06:59:02
🤖
Okay, here's some categories where you can find other activities to help when you're stressed. How about one of these?
08-14-2025 06:59:02
I remember when my grandmom was alive she used to get me a bad guys book every week or so
62
08-14-2025 06:58:43
🤖
I'm sorry, I didn't understand your response, could you please try again? For the best interaction with me, please respond by pressing buttons I present to you.
If you get stuck or need help at any time while talking to me, respond with 'help'!
08-14-2025 06:58:43
🤖
You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
08-14-2025 06:58:43
Restful Activities
62
08-14-2025 06:59:24
🤖
What restful activity are you interested in?
08-14-2025 06:59:24
🤖
What restful activity are you interested in?
08-14-2025 06:59:24
Enjoying pets
62
08-12-2025 21:52:24
🤖
Pet videos:
Dogs: https://www.tiktok.com/t/ZPRWXxQHa/
Cats: https://www.tiktok.com/@your_cutepet/video/7245827628286954754?_r=1&_t=8en581nUNx5
Rabbit: https://www.youtube.com/shorts/6yipMSEqZCA
Bird: https://www.youtube.com/shorts/EcGk2tyYANA
08-12-2025 21:52:24
Continue
62
08-13-2025 04:42:52
🤖
Your muscles felt...Relaxed
You thought...I was just wondering about if they would make more of the books and when I would get the next one, if we would read the next one when it came out again
08-13-2025 04:42:52
1
62
08-14-2025 07:00:26
🤖
Text instructions for progressive muscle relaxation:
https://www.strong4life.com/en/emotional-wellness/coping/practicing-progressive-muscle-relaxation
Video instructions:
https://m.youtube.com/watch?v=GZ9PHsbt-m4
08-14-2025 07:00:26
🤖
Would you like to see another strategy for relaxing for sleep?
1 - Relaxation strategy
2 - Relaxing music
3 - Nothing right now.
08-14-2025 07:00:26
🤖
When you've completed the activity, let me know if it helped:
1 - It helped a lot
2 - It helped somewhat
3 - It helped a little bit
4 - It didn't help at all
5 - I didn't do the activity
08-13-2025 04:43:24
1
62
08-13-2025 04:43:59
🤖
I'm glad to hear the activity helped a lot! Would you like to try another activity or do something else?
1) See More Personalized Activities
2) Coping Skills Menu
3) Main Menu
08-13-2025 04:43:59
1
62
08-13-2025 04:44:12
🤖
You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
08-13-2025 04:44:12
Continue
62
08-13-2025 04:45:38
🤖
When you've completed the activity, let me know if it helped:
1 - It helped a lot
2 - It helped somewhat
3 - It helped a little bit
4 - It didn't help at all
5 - I didn't do the activity
08-13-2025 04:45:38
1
62
08-13-2025 04:45:52
🤖
I'm glad to hear the activity helped a lot! Would you like to try another activity or do something else?
1) See More Personalized Activities
2) Coping Skills Menu
3) Main Menu
08-13-2025 04:45:52
1
62
08-14-2025 06:58:09
🤖
You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
08-14-2025 06:58:09
Healthy Sleep
62
08-14-2025 06:59:37
🤖
Tips for healthy sleep link:
http://www.sleepforkids.org/html/tips.html
08-14-2025 06:59:37
🤖
Would you like to see instructions for a relaxation strategy to help fall asleep or hear relaxing music for sleeping?
1 - Relaxation strategy
2 - Relaxing music
3 - Nothing right now
08-14-2025 06:59:37
🤖
Pet videos:
Dogs: https://www.tiktok.com/t/ZPRWXxQHa/
Cats: https://www.tiktok.com/@your_cutepet/video/7245827628286954754?_r=1&_t=8en581nUNx5
Rabbit: https://www.youtube.com/shorts/6yipMSEqZCA
Bird: https://www.youtube.com/shorts/EcGk2tyYANA
08-13-2025 04:44:27
3
62
08-21-2025 19:38:08
🤖
When you've completed the activity, let me know if it helped:
1 - It helped a lot
2 - It helped somewhat
3 - It helped a little bit
4 - It didn't help at all
5 - I didn't do the activity
08-21-2025 19:38:08
3
62
08-21-2025 19:38:23
🤖
Okay, it helped a little bit. Would you like to try another activity or do something else?
1) See More Personalized Activities
2) Coping Skills Menu
3) Main Menu
08-21-2025 19:38:23
1
62
08-21-2025 19:38:34
🤖
You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
08-21-2025 19:38:34
Music
62
08-21-2025 19:38:49
🤖
Please click "Continue" when you are ready to move on.
08-21-2025 19:38:49
Continue
62
08-21-2025 19:39:18
🤖
Would you like to try any of these options?
1 - Dance to a fast-paced song
2 - Listen to a playlist of songs created by other teens
3 - Listen to relaxing music
4 - Try out karaoke
5 - No thanks
08-21-2025 19:39:18
2
62
08-21-2025 19:39:56
🤖
Want some music inspiration? Try out our playlist of uplifting songs made by teens for teens
<https://www.youtube.com/playlist?list=PLQpSAypE38JYmNGvdBt0eC3kl5buCapUj>
Would you like to see another way to experience music?
08-21-2025 19:39:56
🤖
Would you like to see another way to experience music?
1 - Dance to a fast-paced song
2 - Listen to a playlist of songs created by other teens
3 - Listen to relaxing music
4 - Try out karaoke
5 - No thanks
08-21-2025 19:39:56
5
62
08-21-2025 19:40:35
🤖
When you've completed the activity, let me know if it helped:
1 - It helped a lot
2 - It helped somewhat
3 - It helped a little bit
4 - It didn't help at all
5 - I didn't do the activity
08-21-2025 19:40:35
5
62
08-21-2025 19:40:50
🤖
No problem. What would you like to do next?
1) See More Personalized Activities
2) Coping Skills Menu
3) Main Menu
08-21-2025 19:40:50
2
62
08-21-2025 19:41:02
🤖
You want to do something to feel better. I have some ideas that might help!
What activity would you like to try?
1 - My personal skills library for calming & distracting
2 - Savoring my positive memories
3 - Remembering what's important to me in life
4 - Expressing myself after negative situations
5 - Connecting with positive aspects of my identity
6 - Positive messages from other teens
7 - Show me other activities on the website
8 - Main Menu
08-21-2025 19:41:02
3
62
08-21-2025 19:41:28
🤖
The important people in my life are: Mom, dad, brother, grandmom, great grandmom, bestfriend
08-21-2025 19:41:28
Continue
62
08-21-2025 19:41:46
🤖
The important pets in my life are: George
08-21-2025 19:41:46
3
62
08-21-2025 19:43:45
🤖
Hello, Ben! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
08-21-2025 19:43:45
How to calm down
62
08-24-2025 04:14:21
🤖
You want to do something to feel better. I have some ideas that might help!
What activity would you like to try?
1 - My personal skills library for calming & distracting
2 - Savoring my positive memories
3 - Remembering what's important to me in life
4 - Expressing myself after negative situations
5 - Connecting with positive aspects of my identity
6 - Positive messages from other teens
7 - Show me other activities on the website
8 - Main Menu
08-24-2025 04:14:21
1
62
08-24-2025 04:14:47
🤖
You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
08-24-2025 04:14:47
Continue
62
08-21-2025 19:42:02
🤖
The important places in my life are: My house, grandmom's house, outside, school, Highland Orchards
08-21-2025 19:42:02
2
62
08-21-2025 19:43:34
🤖
I'm glad to hear the activity helped somewhat. Would you like to try another activity or do something else?
1) See More Personalized Activities
2) Coping Skills Menu
3) Main Menu
08-21-2025 19:43:34
Continue
62
08-21-2025 19:42:13
🤖
The important things in my life are: George, my bed, legos, basketball
08-21-2025 19:42:13
Enjoying pets
62
08-24-2025 04:15:52
🤖
Pet videos:
Dogs: https://www.tiktok.com/t/ZPRWXxQHa/
Cats: https://www.tiktok.com/@your_cutepet/video/7245827628286954754?_r=1&_t=8en581nUNx5
Rabbit: https://www.youtube.com/shorts/6yipMSEqZCA
Bird: https://www.youtube.com/shorts/EcGk2tyYANA
08-24-2025 04:15:52
Continue
62
08-21-2025 19:42:26
🤖
Things I look forward to in my life are: Legos Avenger Tower Set
08-21-2025 19:42:26
Continue
62
08-21-2025 19:42:38
🤖
Please click *Continue* when finished.
08-21-2025 19:42:38
Continue
62
08-21-2025 19:43:22
🤖
When you've completed the activity, let me know if it helped:
1 - It helped a lot
2 - It helped somewhat
3 - It helped a little bit
4 - It didn't help at all
5 - I didn't do the activity
08-21-2025 19:43:22
How to calm down
62
08-21-2025 19:46:07
🤖
You want to do something to feel better. I have some ideas that might help!
What activity would you like to try?
1 - My personal skills library for calming & distracting
2 - Savoring my positive memories
3 - Remembering what's important to me in life
4 - Expressing myself after negative situations
5 - Connecting with positive aspects of my identity
6 - Positive messages from other teens
7 - Show me other activities on the website
8 - Main Menu
08-21-2025 19:46:07
8
62
08-21-2025 19:47:13
🤖
Hello, Ben! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
08-21-2025 19:47:13
3
62
09-06-2025 11:29:22
🤖
Hello, Ben! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
09-06-2025 11:29:22
5
62
09-06-2025 11:28:54
🤖
When you've completed the activity, let me know if it helped:
1 - It helped a lot
2 - It helped somewhat
3 - It helped a little bit
4 - It didn't help at all
5 - I didn't do the activity
09-06-2025 11:28:54
1
62
09-06-2025 11:29:07
🤖
I'm glad to hear the activity helped a lot! Would you like to try another activity or do something else?
1) See More Personalized Activities
2) Coping Skills Menu
3) Main Menu
09-06-2025 11:29:07
1
62
09-06-2025 11:27:27
🤖
You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
09-06-2025 11:27:27
Continue
62
09-06-2025 11:27:01
🤖
When you've completed the activity, let me know if it helped:
1 - It helped a lot
2 - It helped somewhat
3 - It helped a little bit
4 - It didn't help at all
5 - I didn't do the activity
09-06-2025 11:27:01
2
62
09-06-2025 11:27:15
🤖
I'm glad to hear the activity helped somewhat. Would you like to try another activity or do something else?
1) See More Personalized Activities
2) Coping Skills Menu
3) Main Menu
09-06-2025 11:27:15
Music
62
09-06-2025 11:27:41
🤖
Please click "Continue" when you are ready to move on.
09-06-2025 11:27:41
Continue
62
09-06-2025 11:28:39
🤖
Would you like to try any of these options?
1 - Dance to a fast-paced song
2 - Listen to a playlist of songs created by other teens
3 - Listen to relaxing music
4 - Try out karaoke
5 - No thanks