Hello, Dexter! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
08-27-2025 15:18:27
2
63
08-27-2025 15:19:00
🤖
As we chat about making your social media interactions safer and more enjoyable, I'm going to ask a few questions. If you prefer not to answer anything, just respond with *skip*.
Alright, let's do this, Dexter!
08-27-2025 15:19:00
Continue
63
08-27-2025 15:20:15
🤖
You know, many teens go on social media to make new friends, have fun, and build community with people who share their likes/dislikes. What happens, though, is that we sometimes have social media experiences that make us feel isolated and bring us down. But using social media more mindfully and intentionally might help in having better experiences on social media.
08-27-2025 15:20:15
Continue
63
08-27-2025 15:20:46
🤖
I have a short video about the importance of being mindful while using social media. Care to watch? (Head's up, you'll be taken away from this chat, but I'll be here when you finish watching!)
08-27-2025 15:20:46
Sure
63
08-27-2025 15:21:03
🤖
Okay, we'll skip this for now.
08-27-2025 15:21:03
No I wanna watch the video
63
08-27-2025 15:21:21
🤖
Awesome. I'm curious to hear more about how you'd like to make being on social media safer and more enjoyable, so I'm going to ask you a few questions.
08-27-2025 15:21:21
🤖
These questions will ask you about how you think your social media skills (e.g., managing your privacy, connecting with others, finding information) compared to other people who use social media.
08-27-2025 15:21:21
🤖
Your answers will help me understand what skills you already excel at, and what skills you may need to work on.
Let's keep going, shall we?
08-27-2025 15:21:21
Lets keep going
63
08-27-2025 15:21:57
🤖
Please answer these questions to the best of your ability.
Rate your ability to manage your privacy and safety settings on your social media compared to other social media users on a scale from 0 – 10:
1 means 'I am so much worse than other social media users'
10 means 'I am much better than other social media users'
08-27-2025 15:21:57
Can you list examples of what you mean by this?
63
08-27-2025 15:22:37
🤖
Please rate your ability to find what you are looking for on social media (e.g., connections, reliable information, or support when you need it) compared to other social media users with a scale from 0 – 10:
0 means 'I am so much worse than other social media users'
10 means 'I am much better than other social media users'
08-27-2025 15:22:37
7
63
08-27-2025 15:23:07
Continue
63
08-27-2025 15:24:17
3
63
08-27-2025 15:24:53
🤖
Thanks for answering! So, your score of 3.5 out of 10 on social media literacy tells me there could still be room for improvement to make your experience more enjoyable. I can offer you tips and tricks related to these topics. Which one do you want to start with?
1 - Reject negativity on social media
2 - Balanced engagement on social media
3 - Connecting with potential allies
4 - Keep my social media use in check
5 - Digital footprint and privacy
6 - Mental health
7 - Finish social media tips
8 - Menu
08-27-2025 15:23:07
6
63
08-27-2025 15:23:34
🤖
Before we break today, I have some tips about mental health literacy on some social media. Would you like to see it?
08-27-2025 15:23:34
Yes
63
08-27-2025 15:23:46
🤖
Okay, you can see the tips by viewing or downloading this PDF document:
https://smileybot.pitt.edu/mental_health_literacy.pdf
08-27-2025 15:23:46
🤖
Please click *Continue* when you're ready to move on.
08-27-2025 15:23:46
Go Back
63
08-27-2025 15:24:32
🤖
Hello, Dexter! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
08-27-2025 15:24:32
Yes
63
08-27-2025 15:25:04
Continue support
63
08-27-2025 15:25:51
🤖
Would you like to see some additional resources you can use to get help with online bullying or harassment?
08-27-2025 15:25:51
6
63
08-27-2025 15:27:33
🤖
No problem. you can access this menu any time if you'd like to think through reaching out for support. You've got this!
08-27-2025 15:27:33
🤖
Hello, Dexter! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
08-27-2025 15:27:33
5
63
08-27-2025 15:31:25
🤖
No problem. What would you like to do next?
1) See More Personalized Activities
2) Coping Skills Menu
3) Main Menu
08-27-2025 15:31:25
2
63
08-27-2025 15:33:30
🤖
I'm glad to hear the activity helped somewhat. Would you like to try another activity or do something else?
1) See More Personalized Activities
2) Coping Skills Menu
3) Main Menu
08-27-2025 15:33:30
🤖
Hello, Dexter! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
08-31-2025 01:21:12
🤖
Thank you for working with me today, Dexter! You did great!
08-27-2025 15:24:17
No
63
08-27-2025 15:26:15
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No problem, you can return to this menu if you’d ever like these resources in the future.
08-27-2025 15:26:15
5
63
08-27-2025 15:30:32
🤖
Embracing our connection to our culture and identity can help us accept who we are, improve our mental health, feel support from our communities, and empower us to stand up to life’s challenges.
08-27-2025 15:30:32
🤖
Think about how you might like to learn about or connect to your identity or culture right now. If you choose one option now, you can return to another later.
08-27-2025 15:30:32
🤖
Please click "Continue" to proceed.
08-27-2025 15:30:32
Yes
63
08-27-2025 15:32:49
🤖
"It's okay if you don't want a solution right now--you can just vent."
08-27-2025 15:32:49
🤖
"Your feelings are valid."
08-27-2025 15:32:49
🤖
Would you like to see more positive messages?
08-27-2025 15:32:49
3
63
08-27-2025 15:33:42
🤖
Hello, Dexter! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
08-27-2025 15:33:42
🤖
I hear you. You're interested in support.
08-27-2025 15:24:53
🤖
MY SUPPORT CONTACTS
Here are some options for people you could talk to.
08-27-2025 15:24:53
🤖
🎧 For listening/distraction:
Quest (on Discord)
Ozzi (on Discord)
Mak (on Discord)
Support can be really helpful, especially at stressful moments in our lives. It can help us feel better and more prepared to handle difficult situations.
08-27-2025 15:26:29
Continue Support
63
08-27-2025 15:26:49
🤖
What kind of concerns do you have about reaching out? You might feel like more than one of these apply to you. Choose the one that feels most important right now. You can choose other options later. (please press "Continue" to see the list of concerns about reaching out)
08-27-2025 15:26:49
Continue
63
08-27-2025 15:30:55
🤖
Here are some options for exploring your identity.
1 - Learn about what cultural identity is
2 - Reflect on your roots by. Creating a “culture tree”
3 - Tips for finding your place within your culture
4 - Ideas for self-love
5 - Exit topic
08-27-2025 15:30:55
5
63
08-27-2025 15:31:11
🤖
When you've completed the activity, let me know if it helped:
1 - It helped a lot
2 - It helped somewhat
3 - It helped a little bit
4 - It didn't help at all
5 - I didn't do the activity
08-27-2025 15:31:11
1
63
08-27-2025 15:31:40
🤖
You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
08-27-2025 15:31:40
No
63
08-27-2025 15:33:16
🤖
When you've completed the activity, let me know if it helped:
1 - It helped a lot
2 - It helped somewhat
3 - It helped a little bit
4 - It didn't help at all
5 - I didn't do the activity
08-27-2025 15:33:16
Continue support
63
09-08-2025 19:17:57
🤖
Would you like to see some additional resources you can use to get help with online bullying or harassment?
09-08-2025 19:17:57
Continue Support
63
09-08-2025 19:22:19
Continue
63
08-27-2025 15:27:10
🤖
SUPPORT MENU
1 - I don't know who I can trust to keep what's happening private.
2 - I'm too overwhelmed to talk right now.
3 - I'm thinking of calling a crisis hotline but don't know what to expect.
4 - I'm doubtful others would understand and be helpful.
5 - I don't want to burden others.
6 - Nothing right now.
08-27-2025 15:27:10
1
63
08-27-2025 15:30:01
🤖
You want to do something to feel better. I have some ideas that might help!
What activity would you like to try?
1 - My personal skills library for calming & distracting
2 - Savoring my positive memories
3 - Remembering what's important to me in life
4 - Expressing myself after negative situations
5 - Connecting with positive aspects of my identity
6 - Positive messages from other teens
7 - Show me other activities on the website
8 - Main Menu
08-27-2025 15:30:01
Go Back
63
08-27-2025 15:32:00
🤖
You want to do something to feel better. I have some ideas that might help!
What activity would you like to try?
1 - My personal skills library for calming & distracting
2 - Savoring my positive memories
3 - Remembering what's important to me in life
4 - Expressing myself after negative situations
5 - Connecting with positive aspects of my identity
6 - Positive messages from other teens
7 - Show me other activities on the website
8 - Main Menu
08-27-2025 15:32:00
6
63
08-27-2025 15:32:14
🤖
Here are some positive messages from other teens because you deserve it!
08-27-2025 15:32:14
🤖
"It's okay to not know how to feel about this."
08-27-2025 15:32:14
🤖
"I don't know how hard it is for you but I am here for you, no matter what."
08-27-2025 15:32:14
🤖
Would you like to see more positive messages?
08-27-2025 15:32:14
1
63
09-08-2025 19:24:12
🤖
Here are some resources that can help combat negative thoughts.
Combatting negative thoughts (3 minutes)
https://www.youtube.com/watch?v=NdaCEO4WtDU
You are not your thoughts (4 minutes)
https://www.youtube.com/watch?v=0QXmmP4psbA&list=PLjJtOP3StIuXFJ3jjjR3THLhHNMrFFJkM&index=5
A moment of peace (4 minutes)
https://www.youtube.com/watch?v=nQdM_Cku9pA
Compassion Activity to Combat Thoughts and Beliefs:
http://imi.guide/stigma002
09-08-2025 19:24:12
How to calm down
63
09-11-2025 14:21:33
🤖
You want to do something to feel better. I have some ideas that might help!
What activity would you like to try?
1 - My personal skills library for calming & distracting
2 - Savoring my positive memories
3 - Remembering what's important to me in life
4 - Expressing myself after negative situations
5 - Connecting with positive aspects of my identity
6 - Positive messages from other teens
7 - Show me other activities on the website
8 - Main Menu
09-11-2025 14:21:33
Continue
63
09-08-2025 19:23:37
🤖
Here are some activities you could try.
1 - Reducing negative thoughts about myself
2 - Combatting worries/anxiety
3 - Dealing with feeling really distressed
4 - Read/listen to a teens' experience feeling overwhelmed about asking for support
5 - Show me other options
6 - Go Back
09-08-2025 19:23:37
Continue
63
09-11-2025 14:22:29
🤖
Did you try an activity on the website?
09-11-2025 14:22:29
🤖
I hear you. You're interested in support.
09-08-2025 19:15:51
🤖
MY SUPPORT CONTACTS
Here are some options for people you could talk to.
09-08-2025 19:15:51
🤖
🎧 For listening/distraction:
Quest (on Discord)
Ozzi (on Discord)
Mak (on Discord)
The PA Bullying Prevention Hotline is a free resource staffed by experts to discuss effective strategies and available resources for dealing with bullying harassment. Messages can be left 24/7 and will be return during normal business hours.
1-866-716-0424
09-08-2025 19:19:44
🤖
Safe2Say is a way to anonymously report bullying/harassment or other violence risks at schools.
1-844-SAF2SAY (723-2729) https://www.safe2saypa.org
09-08-2025 19:19:44
🤖
If you’re interested in other tips for responding to online harassment and knowing your rights, check out this website designed for teens dealing with these situations.
https://righttobe.org/guides/responding-to-online-harassment/
09-08-2025 19:19:44
7
63
09-11-2025 14:21:54
🤖
Go here to check out all of the activities on our website: https://www.sparclife.pitt.edu/flourish/coping-skills
09-11-2025 14:21:54
3
63
09-11-2025 14:25:45
🤖
Hello, Dexter! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
09-11-2025 14:25:45
Continue
63
09-08-2025 19:21:03
🤖
Support can be really helpful, especially at stressful moments in our lives. It can help us feel better and more prepared to handle difficult situations.
09-08-2025 19:21:03
Continue
63
09-08-2025 19:22:36
🤖
SUPPORT MENU
1 - I don't know who I can trust to keep what's happening private.
2 - I'm too overwhelmed to talk right now.
3 - I'm thinking of calling a crisis hotline but don't know what to expect.
4 - I'm doubtful others would understand and be helpful.
5 - I don't want to burden others.
6 - Nothing right now.
09-08-2025 19:22:36
2
63
09-08-2025 19:23:20
🤖
You're not alone in feeling overwhelmed by stressful situations. Taking care of yourselves in these moments can help you to feel better, so you're in a calmer mindset to think about talking to someone.
09-08-2025 19:23:20
Finish
63
09-08-2025 19:24:26
🤖
You're finished with this section, would you like to see more activites to help with feeling overwhelmed, or would you like to return to the support menu?
1 - See more activities
2 - Return to support menu
09-08-2025 19:24:26
6
63
09-08-2025 19:25:05
🤖
No problem. you can access this menu any time if you'd like to think through reaching out for support. You've got this!
09-08-2025 19:25:05
🤖
Hello, Dexter! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
09-08-2025 19:25:05
2
63
09-11-2025 14:23:40
🤖
Remember when? Listening to that scene song
09-11-2025 14:23:40
Continue
63
09-11-2025 14:24:01
🤖
You saw...Out near Taco Bell
You heard...The song lyrics
09-11-2025 14:24:01
Continue
63
09-11-2025 14:24:15
🤖
You smelled...
You felt...Funny
09-11-2025 14:24:15
3
63
09-11-2025 14:25:24
🤖
Okay, it helped a little bit. Would you like to try another activity or do something else?
1) See More Personalized Activities
2) Coping Skills Menu
3) Main Menu
09-11-2025 14:25:24
🤖
What kind of concerns do you have about reaching out? You might feel like more than one of these apply to you. Choose the one that feels most important right now. You can choose other options later. (please press "Continue" to see the list of concerns about reaching out)
09-08-2025 19:22:19
2
63
09-08-2025 19:24:50
🤖
SUPPORT MENU
1 - I don't know who I can trust to keep what's happening private.
2 - I'm too overwhelmed to talk right now.
3 - I'm thinking of calling a crisis hotline but don't know what to expect.
4 - I'm doubtful others would understand and be helpful.
5 - I don't want to burden others.
6 - Nothing right now.
09-08-2025 19:24:50
No
63
09-11-2025 14:22:57
🤖
No problem. What would you like to do next?
09-11-2025 14:22:57
Continue
63
09-11-2025 14:24:28
🤖
Your muscles felt...More jumpy
You thought...Brain went blank, listening to lyrics
09-11-2025 14:24:28
Continue
63
09-11-2025 14:24:40
🤖
You made this good time happen by...
Getting to listen to the song, in the moment
09-11-2025 14:24:40
Continue
63
09-11-2025 14:24:57
🤖
When you've completed the activity, let me know if it helped:
1 - It helped a lot
2 - It helped somewhat
3 - It helped a little bit
4 - It didn't help at all
5 - I didn't do the activity
09-11-2025 14:24:57
Try Another Activity
63
09-11-2025 14:23:24
🤖
You want to do something to feel better. I have some ideas that might help!
What activity would you like to try?
1 - My personal skills library for calming & distracting
2 - Savoring my positive memories
3 - Remembering what's important to me in life
4 - Expressing myself after negative situations
5 - Connecting with positive aspects of my identity
6 - Positive messages from other teens
7 - Show me other activities on the website
8 - Main Menu