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What's your participant id?

Hello, Kai! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support

You want to do something to feel better. I have some ideas that might help! What activity would you like to try? 1 - My personal skills library for calming & distracting 2 - Savoring my positive memories 3 - Remembering what's important to me in life 4 - Expressing myself after negative situations 5 - Connecting with positive aspects of my identity 6 - Positive messages from other teens 7 - Show me other activities on the website 8 - Main Menu

Embracing our connection to our culture and identity can help us accept who we are, improve our mental health, feel support from our communities, and empower us to stand up to life’s challenges.

Think about how you might like to learn about or connect to your identity or culture right now. If you choose one option now, you can return to another later.

Please click "Continue" to proceed.

Here are some options for exploring your identity. 1 - Learn about what cultural identity is 2 - Reflect on your roots by. Creating a “culture tree” 3 - Tips for finding your place within your culture 4 - Ideas for self-love 5 - Exit topic