Please rate your ability to find what you are looking for on social media (e.g., connections, reliable information, or support when you need it) compared to other social media users with a scale from 0 – 10:
0 means 'I am so much worse than other social media users'
10 means 'I am much better than other social media users'
09-18-2025 00:35:31
How to calm down
65
09-17-2025 16:57:26
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"I don't know how hard it is for you but I am here for you, no matter what."
09-17-2025 16:59:47
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Would you like to see more positive messages?
09-17-2025 16:59:47
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What's your participant id?
09-17-2025 16:56:18
can i submit a positive message?
65
09-17-2025 16:59:47
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"It's okay to not know how to feel about this."
09-17-2025 16:59:47
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"There is a community out there for you."
09-17-2025 16:59:47
Continue
65
09-18-2025 00:33:49
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I have a short video about the importance of being mindful while using social media. Care to watch? (Head's up, you'll be taken away from this chat, but I'll be here when you finish watching!)
09-18-2025 00:33:49
OK
65
09-18-2025 00:35:14
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Please answer these questions to the best of your ability.
Rate your ability to manage your privacy and safety settings on your social media compared to other social media users on a scale from 0 – 10:
1 means 'I am so much worse than other social media users'
10 means 'I am much better than other social media users'
09-18-2025 00:35:14
0510
65
09-17-2025 16:56:35
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Hello, Paige! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
09-17-2025 16:56:35
can i talk to you or is it automated messages
65
09-18-2025 00:32:42
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Sorry, I could not understand your last response, could you please try responding again? For the best interaction with me, please respond by pressing buttons I present to you.
If you get stuck or need help at any time while talking to me, respond with 'help'!
09-18-2025 00:32:42
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Hello, Paige! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
09-18-2025 00:32:42
continue
65
09-18-2025 00:34:53
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You want to do something to feel better. I have some ideas that might help!
What activity would you like to try?
1 - My personal skills library for calming & distracting
2 - Savoring my positive memories
3 - Remembering what's important to me in life
4 - Expressing myself after negative situations
5 - Connecting with positive aspects of my identity
6 - Positive messages from other teens
7 - Show me other activities on the website
8 - Main Menu
09-17-2025 16:57:26
6
65
09-17-2025 16:58:12
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Here are some positive messages from other teens because you deserve it!
09-17-2025 16:58:12
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"It's okay to let it all out."
09-17-2025 16:58:12
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"It's okay if you don't want a solution right now--you can just vent."
09-17-2025 16:58:12
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Would you like to see more positive messages?
09-17-2025 16:58:12
yes
65
09-17-2025 16:59:07
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"It's okay to feel lost or helpless, but you'll get through it."
09-17-2025 16:59:07
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"Lets just think about our next steps before taking action."
09-17-2025 16:59:07
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"You are worthy of respect and you are so loved."
09-17-2025 16:59:07
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Would you like to see more positive messages?
09-17-2025 16:59:07
ok
65
09-18-2025 00:33:32
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You know, many teens go on social media to make new friends, have fun, and build community with people who share their likes/dislikes. What happens, though, is that we sometimes have social media experiences that make us feel isolated and bring us down. But using social media more mindfully and intentionally might help in having better experiences on social media.
09-18-2025 00:33:32
Show Video Later
65
09-18-2025 00:34:04
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Okay, we can show you the video later.
09-18-2025 00:34:04
Continue
65
09-18-2025 00:34:40
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Awesome. I'm curious to hear more about how you'd like to make being on social media safer and more enjoyable, so I'm going to ask you a few questions.
09-18-2025 00:34:40
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These questions will ask you about how you think your social media skills (e.g., managing your privacy, connecting with others, finding information) compared to other people who use social media.
09-18-2025 00:34:40
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Your answers will help me understand what skills you already excel at, and what skills you may need to work on.
Let's keep going, shall we?
09-18-2025 00:34:40
No
65
09-17-2025 17:00:20
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When you've completed the activity, let me know if it helped:
1 - It helped a lot
2 - It helped somewhat
3 - It helped a little bit
4 - It didn't help at all
5 - I didn't do the activity
09-17-2025 17:00:20
1
65
09-17-2025 17:00:36
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I'm glad to hear the activity helped a lot! Would you like to try another activity or do something else?
1) See More Personalized Activities
2) Coping Skills Menu
3) Main Menu
09-17-2025 17:00:36
3
65
09-17-2025 17:00:56
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Hello, Paige! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
09-17-2025 17:00:56
Smart social media
65
09-18-2025 00:33:01
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As we chat about making your social media interactions safer and more enjoyable, I'm going to ask a few questions. If you prefer not to answer anything, just respond with *skip*.
Alright, let's do this, Paige!