Hello, Jariyah! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
10-07-2025 20:15:06
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What's your participant id?
10-07-2025 20:13:43
Smart social media
66
10-11-2025 21:44:04
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As we chat about making your social media interactions safer and more enjoyable, I'm going to ask a few questions. If you prefer not to answer anything, just respond with *skip*.
Alright, let's do this, Jariyah!
10-11-2025 21:44:04
Continue
66
10-21-2025 16:59:20
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You know, many teens go on social media to make new friends, have fun, and build community with people who share their likes/dislikes. What happens, though, is that we sometimes have social media experiences that make us feel isolated and bring us down. But using social media more mindfully and intentionally might help in having better experiences on social media.
10-21-2025 16:59:20
Show The Video
66
10-21-2025 17:00:01
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Here's the video! Please click *Finished* when you come back.
https://youtu.be/YQypds4f5dc
10-21-2025 17:00:01
Finished
66
11-04-2025 18:17:23
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Awesome. I'm curious to hear more about how you'd like to make being on social media safer and more enjoyable, so I'm going to ask you a few questions.
11-04-2025 18:17:23
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These questions will ask you about how you think your social media skills (e.g., managing your privacy, connecting with others, finding information) compared to other people who use social media.
11-04-2025 18:17:23
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Your answers will help me understand what skills you already excel at, and what skills you may need to work on.
Let's keep going, shall we?
11-04-2025 18:17:23
Continue
66
11-04-2025 19:21:11
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Nice. is among your preferred platforms. Now, I’m going to ask you a question to understand how much you use social media, so we can discuss how to be more mindful of the time you spend on social media.
11-04-2025 19:21:11
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Adding all your social media apps, how many hours do you think you spent on social media each day over the last 7 days?
11-04-2025 19:21:11
.
66
11-20-2025 20:08:18
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Let’s recap what you learned:
11-20-2025 20:08:18
Continue
66
10-21-2025 16:59:42
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I have a short video about the importance of being mindful while using social media. Care to watch? (Head's up, you'll be taken away from this chat, but I'll be here when you finish watching!)
10-21-2025 16:59:42
8
66
11-04-2025 18:18:12
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Please rate your ability to find what you are looking for on social media (e.g., connections, reliable information, or support when you need it) compared to other social media users with a scale from 0 – 10:
0 means 'I am so much worse than other social media users'
10 means 'I am much better than other social media users'
11-04-2025 18:18:12
4
66
11-04-2025 19:20:21
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Great choice! To assist you in *keeping your social media use in check*, tell me a bit more about your favorite social media platform.
11-04-2025 19:20:21
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Overall, which is your favorite one to meet people, find information, or seek support when you need it?
11-04-2025 19:20:21
can I edit this
66
11-20-2025 20:12:26
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You made this good time happen by...
Going to Starbucks
11-20-2025 20:12:26
Yea
66
11-04-2025 18:17:53
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Please answer these questions to the best of your ability.
Rate your ability to manage your privacy and safety settings on your social media compared to other social media users on a scale from 0 – 10:
1 means 'I am so much worse than other social media users'
10 means 'I am much better than other social media users'
11-04-2025 18:17:53
TikTok
66
11-04-2025 19:20:49
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Sweet! TikTok has a lot of potential for meeting people, making new friends, learning new things, or seeking support.
11-04-2025 19:20:49
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Also, if you have a preferred social media platform that I did not include on my list, type in the name here, or just respond with skip to skip the question...
11-04-2025 19:20:49
More than 4 hours
66
11-04-2025 19:21:34
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Thank you for answering, Jariyah. Part of keeping your social media use in check involves making smart decisions about which social media apps we use and for how long. I have a fun video with more info on that…
11-04-2025 19:21:34
Finished
66
11-04-2025 19:22:50
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I have some tips from other teens that might help keep your social media use in check. Want to see what they had to say?
11-04-2025 19:22:50
Continue
66
11-20-2025 20:12:50
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When you've completed the activity, let me know if it helped:
1 - It helped a lot
2 - It helped somewhat
3 - It helped a little bit
4 - It didn't help at all
5 - I didn't do the activity
11-20-2025 20:12:50
5
66
12-01-2025 21:01:12
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No problem. What would you like to do next?
1) See More Personalized Activities
2) Coping Skills Menu
3) Main Menu
12-01-2025 21:01:12
1
66
12-01-2025 21:02:13
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You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
12-01-2025 21:02:13
9
66
11-04-2025 18:21:45
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Thanks for answering! So, your score of 8.5 out of 10 on social media literacy tells me there could still be room for improvement to make your experience more enjoyable. I can offer you tips and tricks related to these topics. Which one do you want to start with?
1 - Reject negativity on social media
2 - Balanced engagement on social media
3 - Connecting with potential allies
4 - Keep my social media use in check
5 - Digital footprint and privacy
6 - Mental health
7 - Finish social media tips
8 - Menu
11-04-2025 18:21:45
Show the Video
66
11-04-2025 19:21:59
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Here it is! When it's done, switch back over here and click *Finished* to keep going.
https://youtu.be/DJ1azKyvIVQ
11-04-2025 19:21:59
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What did you take away from that video? Take a few seconds to think about the pros and cons of your most used social media apps.
11-04-2025 19:21:59
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Perhaps not all of them meet your priorities now (as opposed to when you created your account.) You might be better off focusing more on only 2 or 3 of them.
11-04-2025 19:21:59
Show me tips
66
11-04-2025 19:23:13
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Okay, you can see the tips by viewing or downloading this PDF document:
https://smileybot.pitt.edu/in_check_sm/sm_in_check.pdf
11-04-2025 19:23:13
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Please click *Finished* when you come back.
11-04-2025 19:23:13
No I wanna do the thing scaling your memories
66
11-20-2025 20:08:45
Continue
66
11-20-2025 20:09:13
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Here’s our list of topics again so we can keep chatting. Pick one and we can go from there.
1 - Reject negativity on social media
2 - Balanced engagement on social media
3 - Connecting with potential allies
4 - Keep my social media use in check
5 - Digital footprint and privacy
6 - Mental health
7 - Finish social media tips
8 - Menu
11-20-2025 20:09:13
2
66
11-20-2025 20:11:14
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Remember when? Babysitting and going to get Starbucks
11-20-2025 20:11:14
Savoring
66
11-20-2025 20:08:48
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I have a short story about how to keep your social media use in check.
11-20-2025 20:08:48
Continue
66
11-20-2025 20:11:56
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You smelled...Smell of the frappuchino and powdery car scent
You felt...Joyful
11-20-2025 20:11:56
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1. Using too many social media apps might keep you from deepening friendships or meeting new people.
11-20-2025 20:08:18
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2. Maybe one app fits your interests better than others.
11-20-2025 20:08:18
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3. Your phone might be able to help you set time limits on your social media use. These tools are under “Focus Mode” on Android, and Settings > App limits on iOS.
11-20-2025 20:08:18
Another topic
66
11-20-2025 20:09:02
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Let’s move to another topic now.
11-20-2025 20:09:02
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Hello, Jariyah! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
11-20-2025 20:10:36
How to calm down
66
11-20-2025 20:10:58
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You want to do something to feel better. I have some ideas that might help!
What activity would you like to try?
1 - My personal skills library for calming & distracting
2 - Savoring my positive memories
3 - Remembering what's important to me in life
4 - Expressing myself after negative situations
5 - Connecting with positive aspects of my identity
6 - Positive messages from other teens
7 - Show me other activities on the website
8 - Main Menu
11-20-2025 20:10:58
Continue
66
11-20-2025 20:11:38
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You saw...Ace's first time trying frappuchino
You heard...Ace singing
11-20-2025 20:11:38
Continue
66
11-20-2025 20:12:16
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Your muscles felt...Relaxed and excited
You thought...I can't believe he's trying Starbucks at 4
11-20-2025 20:12:16
Go Back
66
12-01-2025 21:03:21
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You want to do something to feel better. I have some ideas that might help!
What activity would you like to try?
1 - My personal skills library for calming & distracting
2 - Savoring my positive memories
3 - Remembering what's important to me in life
4 - Expressing myself after negative situations
5 - Connecting with positive aspects of my identity
6 - Positive messages from other teens
7 - Show me other activities on the website
8 - Main Menu