Hello, Ada! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
10-15-2025 14:38:08
Return to Menu
69
10-22-2025 18:17:03
🤖
Hello, Ada! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
10-22-2025 18:17:03
4
69
10-22-2025 18:29:27
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When you've completed the activity, let me know if it helped:
1 - It helped a lot
2 - It helped somewhat
3 - It helped a little bit
4 - It didn't help at all
5 - I didn't do the activity
10-22-2025 18:29:27
Healthy Sleep
69
10-27-2025 20:02:40
No
69
10-22-2025 18:16:34
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No problem, you can return to this menu if you’d ever like these resources in the future.
10-22-2025 18:16:34
Continue
69
10-22-2025 18:16:47
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Support can be really helpful, especially at stressful moments in our lives. It can help us feel better and more prepared to handle difficult situations.
10-22-2025 18:16:47
How to calm down
69
10-22-2025 18:19:37
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You want to do something to feel better. I have some ideas that might help!
What activity would you like to try?
1 - My personal skills library for calming & distracting
2 - Savoring my positive memories
3 - Remembering what's important to me in life
4 - Expressing myself after negative situations
5 - Connecting with positive aspects of my identity
6 - Positive messages from other teens
7 - Show me other activities on the website
8 - Main Menu
10-22-2025 18:19:37
Number 7
69
10-22-2025 18:21:04
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Sorry, I could not understand your last response, could you please try responding again? For the best interaction with me, please respond by pressing buttons I present to you.
If you get stuck or need help at any time while talking to me, respond with 'help'!
10-22-2025 18:21:04
🤖
You want to do something to feel better. I have some ideas that might help!
What activity would you like to try?
1 - My personal skills library for calming & distracting
2 - Savoring my positive memories
3 - Remembering what's important to me in life
4 - Expressing myself after negative situations
5 - Connecting with positive aspects of my identity
6 - Positive messages from other teens
7 - Show me other activities on the website
8 - Main Menu
10-22-2025 18:21:04
2
69
10-22-2025 18:29:48
Hi
69
10-22-2025 18:14:14
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Sorry, I didn't understand that response, could you please try again? For the best interaction with me, please respond by pressing buttons I present to you.
If you get stuck or need help at any time while talking to me, respond with 'help'!
10-22-2025 18:14:14
🤖
Hello, Ada! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
10-22-2025 18:14:14
I need a psychiatrist near me
69
10-22-2025 18:15:52
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Would you like to see some additional resources you can use to get help with online bullying or harassment?
10-22-2025 18:15:52
7
69
10-22-2025 18:21:39
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Go here to check out all of the activities on our website: https://www.sparclife.pitt.edu/flourish/coping-skills
10-22-2025 18:21:39
Continue
69
10-22-2025 18:28:55
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Did you try an activity on the website?
10-22-2025 18:28:55
Yes
69
10-22-2025 18:29:16
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What kind of activity did you try? If you tried more than one, choose the one you used last.
1 - Distraction
2 - Self-soothing
3 - Dealing with Negative Thoughts
4 - Dealing with Emotional Crises
5 - Breathing
6 - Taking Care of Our Sleep and Health
7 - Low-Impact Exercise
8 - High-Impact Exercise
9 - Creativity and Self-Expression
10 - Music
10-22-2025 18:29:16
Hello
69
11-03-2025 18:00:57
🤖
Sorry, I didn't understand that response, could you please try again? For the best interaction with me, please respond by pressing buttons I present to you.
If you get stuck or need help at any time while talking to me, respond with 'help'!
11-03-2025 18:00:57
🤖
Hello, Ada! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
11-03-2025 18:00:57
Continue
69
11-11-2025 23:39:33
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You know, many teens go on social media to make new friends, have fun, and build community with people who share their likes/dislikes. What happens, though, is that we sometimes have social media experiences that make us feel isolated and bring us down. But using social media more mindfully and intentionally might help in having better experiences on social media.
11-11-2025 23:39:33
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I hear you. You're interested in support.
10-22-2025 18:14:39
🤖
MY SUPPORT CONTACTS
Here are some options for people you could talk to.
10-22-2025 18:14:39
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🎧 For listening/distraction:
London (445-251-2430)
10-22-2025 18:14:39
🤖
🛡️ Trusted adults:
Mom (267-206-2728)
10-22-2025 18:14:39
🤖
👩⚕️👨⚕️ Professionals:
10-22-2025 18:14:39
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👥 Others in my life:
10-22-2025 18:14:39
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📞 Hotlines:
10-22-2025 18:14:39
🤖
I'm glad to hear the activity helped somewhat. Would you like to try another activity or do something else?
1) See More Personalized Activities
2) Coping Skills Menu
3) Main Menu
10-22-2025 18:29:48
2
69
10-27-2025 20:02:05
🤖
You want to do something to feel better. I have some ideas that might help!
What activity would you like to try?
1 - My personal skills library for calming & distracting
2 - Savoring my positive memories
3 - Remembering what's important to me in life
4 - Expressing myself after negative situations
5 - Connecting with positive aspects of my identity
6 - Positive messages from other teens
7 - Show me other activities on the website
8 - Main Menu
10-27-2025 20:02:05
1
69
10-27-2025 20:02:21
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You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
10-27-2025 20:02:21
3
69
10-27-2025 20:23:41
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Okay, it helped a little bit. Would you like to try another activity or do something else?
1) See More Personalized Activities
2) Coping Skills Menu
3) Main Menu
10-27-2025 20:23:41
Thank you
69
11-22-2025 17:19:37
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Please answer these questions to the best of your ability.
Rate your ability to manage your privacy and safety settings on your social media compared to other social media users on a scale from 0 – 10:
1 means 'I am so much worse than other social media users'
10 means 'I am much better than other social media users'
11-22-2025 17:19:37
Ok
69
12-10-2025 20:26:10
3
69
10-27-2025 20:03:06
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When you've completed the activity, let me know if it helped:
1 - It helped a lot
2 - It helped somewhat
3 - It helped a little bit
4 - It didn't help at all
5 - I didn't do the activity
10-27-2025 20:03:06
3
69
10-27-2025 20:23:53
🤖
Hello, Ada! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
10-27-2025 20:23:53
Continue
69
11-11-2025 23:39:47
🤖
I have a short video about the importance of being mindful while using social media. Care to watch? (Head's up, you'll be taken away from this chat, but I'll be here when you finish watching!)
11-11-2025 23:39:47
🤖
Tips for healthy sleep link:
http://www.sleepforkids.org/html/tips.html
10-27-2025 20:02:40
🤖
Would you like to see instructions for a relaxation strategy to help fall asleep or hear relaxing music for sleeping?
1 - Relaxation strategy
2 - Relaxing music
3 - Nothing right now
10-27-2025 20:02:40
2
69
11-03-2025 18:20:44
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As we chat about making your social media interactions safer and more enjoyable, I'm going to ask a few questions. If you prefer not to answer anything, just respond with *skip*.
Alright, let's do this, Ada!
11-03-2025 18:20:44
Show The Video
69
11-18-2025 02:03:00
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Here's the video! Please click *Finished* when you come back.
https://youtu.be/YQypds4f5dc
11-18-2025 02:03:00
8
69
11-22-2025 17:19:58
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Please rate your ability to find what you are looking for on social media (e.g., connections, reliable information, or support when you need it) compared to other social media users with a scale from 0 – 10:
0 means 'I am so much worse than other social media users'
10 means 'I am much better than other social media users'
11-22-2025 17:19:58
8
69
11-26-2025 01:56:25
🤖
Thanks for answering! So, your score of 8.0 out of 10 on social media literacy tells me there could still be room for improvement to make your experience more enjoyable. I can offer you tips and tricks related to these topics. Which one do you want to start with?
1 - Reject negativity on social media
2 - Balanced engagement on social media
3 - Connecting with potential allies
4 - Keep my social media use in check
5 - Digital footprint and privacy
6 - Mental health
7 - Finish social media tips
8 - Menu
11-26-2025 01:56:25
1
69
12-10-2025 20:25:56
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Okay great! Let's talk *Reject negativity on social media*.
12-10-2025 20:25:56
Finished
69
11-22-2025 17:19:11
🤖
Awesome. I'm curious to hear more about how you'd like to make being on social media safer and more enjoyable, so I'm going to ask you a few questions.
11-22-2025 17:19:11
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These questions will ask you about how you think your social media skills (e.g., managing your privacy, connecting with others, finding information) compared to other people who use social media.
11-22-2025 17:19:11
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Your answers will help me understand what skills you already excel at, and what skills you may need to work on.
Let's keep going, shall we?
11-22-2025 17:19:11
Never
69
12-13-2025 01:50:42
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Think about your experiences on social media in the last month. How often have you posted something and received no feedback at all from your social media contacts/friends of your or 'Black/African' background?
12-13-2025 01:50:42
Once or twice
69
12-13-2025 01:50:24
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Think about your experiences on social media in the last month. How often have you posted something and received negative feedback from your social media contacts/friends because of your or 'Black/African' background??
12-13-2025 01:50:24
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First, I’m going to ask you 4 questions about whether you’ve experienced any negative interactions on social media because of your race, ethnicity, or sexuality.
12-10-2025 20:26:10
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Your answers will help me better understand your experience on social media, and how we can best work together to make your feed more positive.
12-10-2025 20:26:10
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For these 4 questions, think about your experiences on social media in the last month.
12-10-2025 20:26:10
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How often were you called out or hurt by one of your social media contacts/friends because of your or 'Black/African' background?