Messages for 4317

You want to do something to feel better. I have some ideas that might help! What activity would you like to try? 1 - My personal skills library for calming & distracting 2 - Savoring my positive memories 3 - Remembering what's important to me in life 4 - Expressing myself after negative situations 5 - Connecting with positive aspects of my identity 6 - Positive messages from other teens 7 - Show me other activities on the website 8 - Main Menu

When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity

The important pets in my life are: My cats Tank and Jet, my mice

The important places in my life are: My house, my aunt and uncle's apartment

Things I look forward to in my life are: Going to college, moving in with my friends, becoming a doctor

Please click *Continue* when finished.

What's your participant id?

The important people in my life are: Winters, Gabe, Aunt Livvy, Uncle Lucian

The important things in my life are: Drawing, my career plans, learning

I'm glad to hear the activity helped a lot! Would you like to try another activity or do something else? 1) See More Personalized Activities 2) Coping Skills Menu 3) Main Menu

Tips for healthy sleep link: http://www.sleepforkids.org/html/tips.html

Would you like to see instructions for a relaxation strategy to help fall asleep or hear relaxing music for sleeping? 1 - Relaxation strategy 2 - Relaxing music 3 - Nothing right now

Hello, Edgar! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support

You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?

When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity

I'm glad to hear the activity helped somewhat. Would you like to try another activity or do something else? 1) See More Personalized Activities 2) Coping Skills Menu 3) Main Menu

Hello, Edgar! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support