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Hello, Teixiera! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support

What's your participant id?

This might help you reflect on & grow from negative experiences.

You can read more about GLAD journaling here: https://www.corvallisclinic.com/healthblog/glad-technique/

You want to do something to feel better. I have some ideas that might help! What activity would you like to try? 1 - My personal skills library for calming & distracting 2 - Savoring my positive memories 3 - Remembering what's important to me in life 4 - Expressing myself after negative situations 5 - Connecting with positive aspects of my identity 6 - Positive messages from other teens 7 - Show me other activities on the website 8 - Main Menu

Please click 'Continue' to proceed.

If you'd like, you can use this journaling website or go to a usual spot where you write about how you're feeling. https://journey.cloud/

Sometimes when we're venting, we can get stuck in negative thoughts. Would you like to see some videos that help to redirect negative thoughts?

Here are some videos that might help: Video 1 (You Are Not Your Thoughts): https://www.youtube.com/watch?v=0QXmmP4psbA Video 2 (Struggling with Internal Hijackers?): https://www.youtube.com/watch?v=NdaCEO4WtDU Please click 'Continue' when you are done watching.