Hello, Teixiera! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
01-13-2026 22:48:25
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What's your participant id?
01-13-2026 22:48:10
4
72
01-14-2026 00:11:08
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This might help you reflect on & grow from negative experiences.
01-14-2026 00:11:08
Continue
72
01-14-2026 00:11:49
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You can read more about GLAD journaling here: https://www.corvallisclinic.com/healthblog/glad-technique/
01-14-2026 00:11:49
1
72
01-14-2026 00:10:26
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You want to do something to feel better. I have some ideas that might help!
What activity would you like to try?
1 - My personal skills library for calming & distracting
2 - Savoring my positive memories
3 - Remembering what's important to me in life
4 - Expressing myself after negative situations
5 - Connecting with positive aspects of my identity
6 - Positive messages from other teens
7 - Show me other activities on the website
8 - Main Menu
01-14-2026 00:10:26
Continue
72
01-14-2026 00:11:22
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Please click 'Continue' to proceed.
01-14-2026 00:11:22
Continue
72
01-14-2026 00:12:02
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If you'd like, you can use this journaling website or go to a usual spot where you write about how you're feeling. https://journey.cloud/
01-14-2026 00:12:02
Continue
72
01-14-2026 00:12:14
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Sometimes when we're venting, we can get stuck in negative thoughts. Would you like to see some videos that help to redirect negative thoughts?
01-14-2026 00:12:14
Yes
72
01-14-2026 00:12:30
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Here are some videos that might help:
Video 1 (You Are Not Your Thoughts):
https://www.youtube.com/watch?v=0QXmmP4psbA
Video 2 (Struggling with Internal Hijackers?):
https://www.youtube.com/watch?v=NdaCEO4WtDU
Please click 'Continue' when you are done watching.
01-14-2026 00:12:30
1
72
01-17-2026 02:03:59
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You chose "ways to distract and calm myself". These are activities you said help when you're stressed. How about one of these?
01-17-2026 02:03:59
Continue
72
01-17-2026 02:03:29
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When you've completed the activity, let me know if it helped:
1 - It helped a lot
2 - It helped somewhat
3 - It helped a little bit
4 - It didn't help at all
5 - I didn't do the activity
01-17-2026 02:03:29
2
72
01-17-2026 02:03:44
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I'm glad to hear the activity helped somewhat. Would you like to try another activity or do something else?
1) See More Personalized Activities
2) Coping Skills Menu
3) Main Menu
01-17-2026 02:03:44
Continue
72
01-17-2026 02:04:38
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Would you like to try any of these options?
1 - Dance to a fast-paced song
2 - Listen to a playlist of songs created by other teens
3 - Listen to relaxing music
4 - Try out karaoke
5 - No thanks
01-17-2026 02:04:38
Music
72
01-17-2026 02:04:21
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Please click "Continue" when you are ready to move on.
01-17-2026 02:04:21
5
72
02-10-2026 04:18:02
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When you've completed the activity, let me know if it helped:
1 - It helped a lot
2 - It helped somewhat
3 - It helped a little bit
4 - It didn't help at all
5 - I didn't do the activity
02-10-2026 04:18:02
3
72
02-12-2026 17:03:51
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The important people in my life are: My mom, two sisters, dad, and brother
02-12-2026 17:03:51
help me feel better
72
02-12-2026 17:04:24
help me relax
72
02-12-2026 17:03:20
Continue
72
02-12-2026 17:04:04
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The important pets in my life are:
02-12-2026 17:04:04
2
72
02-10-2026 04:17:40
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Want some music inspiration? Try out our playlist of uplifting songs made by teens for teens
<https://www.youtube.com/playlist?list=PLQpSAypE38JYmNGvdBt0eC3kl5buCapUj>
Would you like to see another way to experience music?
02-10-2026 04:17:40
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Would you like to see another way to experience music?
1 - Dance to a fast-paced song
2 - Listen to a playlist of songs created by other teens
3 - Listen to relaxing music
4 - Try out karaoke
5 - No thanks
02-10-2026 04:17:40
2
72
02-12-2026 17:03:33
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You want to do something to feel better. I have some ideas that might help!
What activity would you like to try?
1 - My personal skills library for calming & distracting
2 - Savoring my positive memories
3 - Remembering what's important to me in life
4 - Expressing myself after negative situations
5 - Connecting with positive aspects of my identity
6 - Positive messages from other teens
7 - Show me other activities on the website
8 - Main Menu
02-12-2026 17:03:33
hi
72
02-26-2026 20:07:53
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The important places in my life are: Basketball court
02-26-2026 20:07:53
3
72
02-10-2026 04:20:09
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Okay, it helped a little bit. Would you like to try another activity or do something else?
1) See More Personalized Activities
2) Coping Skills Menu
3) Main Menu