Hello, Samiyah! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
01-14-2026 20:10:41
Continue
73
01-24-2026 15:28:05
π€
The important pets in my life are:
01-24-2026 15:28:05
Letβs try number 4
73
01-24-2026 15:28:41
π€
The important things in my life are: Sports and my education
01-24-2026 15:28:41
Smart social media
73
02-06-2026 19:18:24
π€
Please click *Continue* when finished.
02-06-2026 19:18:24
2
73
02-06-2026 19:19:18
How to calm down
73
01-24-2026 15:26:37
π€
You want to do something to feel better. I have some ideas that might help!
What activity would you like to try?
1 - My personal skills library for calming & distracting
2 - Savoring my positive memories
3 - Remembering what's important to me in life
4 - Expressing myself after negative situations
5 - Connecting with positive aspects of my identity
6 - Positive messages from other teens
7 - Show me other activities on the website
8 - Main Menu
01-24-2026 15:26:37
Ok thank youu
73
01-24-2026 15:29:10
π€
Things I look forward to in my life are: I'm looking forward to being a successful lawyer and having a great life
01-24-2026 15:29:10
I want to talk about something else
73
02-07-2026 21:59:08
π€
Sorry, I could not understand your last response, could you please try responding again? For the best interaction with me, please respond by pressing buttons I present to you.
If you get stuck or need help at any time while talking to me, respond with 'help'!
02-07-2026 21:59:08
π€
Hello, Samiyah! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
02-07-2026 21:59:08
3
73
01-24-2026 15:27:49
π€
The important people in my life are: My siblings, my friends, and my cousins
01-24-2026 15:27:49
4
73
01-24-2026 15:28:24
π€
The important places in my life are: My house
01-24-2026 15:28:24
Smart social media
73
02-07-2026 21:59:26
π€
As we chat about making your social media interactions safer and more enjoyable, I'm going to ask a few questions. If you prefer not to answer anything, just respond with *skip*.
Alright, let's do this, Samiyah!
02-07-2026 21:59:26
Tell me about digital footprint
73
02-07-2026 21:58:28
π€
You want to do something to feel better. I have some ideas that might help!
What activity would you like to try?
1 - My personal skills library for calming & distracting
2 - Savoring my positive memories
3 - Remembering what's important to me in life
4 - Expressing myself after negative situations
5 - Connecting with positive aspects of my identity
6 - Positive messages from other teens
7 - Show me other activities on the website
8 - Main Menu
02-07-2026 21:58:28
Continue
73
02-07-2026 22:00:34
π€
Awesome. I'm curious to hear more about how you'd like to make being on social media safer and more enjoyable, so I'm going to ask you a few questions.
02-07-2026 22:00:34
π€
These questions will ask you about how you think your social media skills (e.g., managing your privacy, connecting with others, finding information) compared to other people who use social media.
02-07-2026 22:00:34
π€
Your answers will help me understand what skills you already excel at, and what skills you may need to work on.
Let's keep going, shall we?
02-07-2026 22:00:34
Continue
73
02-06-2026 19:19:01
π€
When you've completed the activity, let me know if it helped:
1 - It helped a lot
2 - It helped somewhat
3 - It helped a little bit
4 - It didn't help at all
5 - I didn't do the activity
02-06-2026 19:19:01
Continue
73
02-07-2026 21:59:50
π€
I have a short video about the importance of being mindful while using social media. Care to watch? (Head's up, you'll be taken away from this chat, but I'll be here when you finish watching!)
02-07-2026 21:59:50
π€
I'm glad to hear the activity helped somewhat. Would you like to try another activity or do something else?
1) See More Personalized Activities
2) Coping Skills Menu
3) Main Menu
02-06-2026 19:19:18
π€
Hello, Samiyah! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later.
*1* - How to calm down or feel better
*2* - Smart social media
*3* - Help & Support
02-07-2026 21:58:43
Continue
73
02-07-2026 21:59:39
π€
You know, many teens go on social media to make new friends, have fun, and build community with people who share their likes/dislikes. What happens, though, is that we sometimes have social media experiences that make us feel isolated and bring us down. But using social media more mindfully and intentionally might help in having better experiences on social media.