Messages for 2009

Did you try an activity on the website?

What kind of activity did you try? If you tried more than one, choose the one you used last. 1 - Distraction 2 - Self-soothing 3 - Dealing with Negative Thoughts 4 - Dealing with Emotional Crises 5 - Breathing 6 - Taking Care of Our Sleep and Health 7 - Low-Impact Exercise 8 - High-Impact Exercise 9 - Creativity and Self-Expression 10 - Music

I'm sorry, I didn't understand your response, could you please try again? For the best interaction with me, please respond by pressing buttons I present to you. If you get stuck or need help at any time while talking to me, respond with 'help'!

You want to do something to feel better. I have some ideas that might help! What activity would you like to try? 1 - My personal skills library for calming & distracting 2 - Savoring my positive memories 3 - Remembering what's important to me in life 4 - Expressing myself after negative situations 5 - Connecting with positive aspects of my identity 6 - Positive messages from other teens 7 - Show me other activities on the website 8 - Main Menu

Go here to check out all of the activities on our website: https://www.sparclife.pitt.edu/flourish/coping-skills

You want to do something to feel better. I have some ideas that might help! What activity would you like to try? 1 - My personal skills library for calming & distracting 2 - Savoring my positive memories 3 - Remembering what's important to me in life 4 - Expressing myself after negative situations 5 - Connecting with positive aspects of my identity 6 - Positive messages from other teens 7 - Show me other activities on the website 8 - Main Menu

What's your participant id?

Hello, Ny-Jah! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support

You want to do something to feel better. I have some ideas that might help! What activity would you like to try? 1 - My personal skills library for calming & distracting 2 - Savoring my positive memories 3 - Remembering what's important to me in life 4 - Expressing myself after negative situations 5 - Connecting with positive aspects of my identity 6 - Positive messages from other teens 7 - Show me other activities on the website 8 - Main Menu

Go here to check out all of the activities on our website: https://www.sparclife.pitt.edu/flourish/coping-skills

When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity

I'm glad to hear the activity helped a lot! Would you like to try another activity or do something else? 1) See More Personalized Activities 2) Coping Skills Menu 3) Main Menu

Did you try an activity on the website?