Messages for 2309

Hello, Charlie! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support

You saw...Her cat, Mirabel, the Princess Bride, pile of stuffed animals, books You heard...General city sounds, her and her family talking, meowing

You smelled...Freshly baked muffins You felt...Happy and loved

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Hello, Charlie! Please choose one option from the menu below with the list of things that you can learn using SMILEY. You will be able to revisit the other topics later. *1* - How to calm down or feel better *2* - Smart social media *3* - Help & Support

You want to do something to feel better. I have some ideas that might help! What activity would you like to try? 1 - My personal skills library for calming & distracting 2 - Savoring my positive memories 3 - Remembering what's important to me in life 4 - Expressing myself after negative situations 5 - Connecting with positive aspects of my identity 6 - Positive messages from other teens 7 - Show me other activities on the website 8 - Main Menu

Remember when? When I visited Millie in Portland, Beanie Babies

Your muscles felt...Relaxed You thought...Reminded me why she's my bestfriend

You made this good time happen by... I planned it myself, I helped make dinner, I watched a movie with her, spent a lot of time with her

When you've completed the activity, let me know if it helped: 1 - It helped a lot 2 - It helped somewhat 3 - It helped a little bit 4 - It didn't help at all 5 - I didn't do the activity

I'm glad to hear the activity helped a lot! Would you like to try another activity or do something else? 1) See More Personalized Activities 2) Coping Skills Menu 3) Main Menu